Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/02/22	1:08:02.0	9,990m	3:24.3	Water	AM----Merrimack River w/PaulG in Alden Star----Lots of crap in the river, may have been on the skeg at times-----Felt good first half of…	View workout
11/01/22	1:04:55.0	10,270m	3:09.6	Water	AM----CRI Vets----Boat F5 (4X), Me-stroke, Ashley-3, Richie-2, Paul-bow and foot steering----Pick drills and steady 20 spm downriver----…	View workout
10/31/22	8200m	20:13.2	2:27.9	BikeErg	Active Rest & knee rehab----AM, strength & conditioning at MBSC	View workout
10/30/22	49:32.3	8,318m	2:58.6	Water	AM----CRI Vets----Boat D11 (2X)----Me, stroke---- Paul, bow & steering----Legs only drill on the square----Steady 22-24 spm downriver…	View workout
10/29/22	1:09:40.0	10,122m	3:26.4	Water	AM----Merrimack River w/PaulG in my Alden Star----Fast current, averaged 4:14.6/500m upstream, then 2:25.3 downstream----Cold feet from w…	View workout
10/28/22	9000m	22:30.0	2:30.0	BikeErg	PM----Active rest & knee rehab. AM----strength & conditioning at MBSC	View workout
10/27/22	1:06:08.0	12,342m	2:40.7	Water	AM----CRI Vets----Boat F3, John-4, Will-3, Me-2, Paul-1 & foot steering----Pick drills, then steady 18-22-24 downriver----Steady 24-2…	View workout
10/26/22	8200m	20:21.5	2:28.9	BikeErg	AM----Active rest & knee rehab	View workout
10/25/22	1:10:54.0	12,560m	2:49.3	Water	AM----CRI Vets----Boat G16----Ken-c, John-8, Marcel-7, Frabklin-6, Wayne-5, Will-4, vacant-3, Me-2, Paul-1----Pick drills, eyes closed, p…	View workout
10/24/22	8100m	20:14.6	2:29.9	BikeErg	PM----Active rest & knee rehab----AM, strength & conditioning at MBSC	View workout
10/23/22	38:30.8	7,800m	2:28.1	Water	PM----HoCR w/CRI Vets----Boat G15----Ken-c, Franklin-8, Marcel-7, John-6, Wayne-5, Ashley-4, Will-3, Me-2, Paul-1----19:45.715 for the co…	View workout
10/23/22	55:15.6	9,308m	2:58.1	Water	Warmup for HoCR	View workout
10/22/22	1:33:25.0	15,700m	2:58.5	Water	AM----HoCR w/CRI Vets----Boat E11, Ken-c, Franklin-4, Marcel-3, John-2, Me-1----21:43.203 plus 2:00 penalty for DFL----Boat seemed down t…	View workout
10/21/22	8000m	20:07.8	2:30.9	BikeErg	PM----Active rest & knee rehab	View workout
10/20/22	1:17:57.0	15,382m	2:32.0	Water	AM----CRI Vets----Boat G15, Ken-c, Franklin-8, Marcel-7, John-6, Wayne-5, Andrea-4, Angela-3, Me-2, Paul-1----7500m downriver @ 2:35.2 pa…	View workout
10/19/22	8000m	20:16.1	2:32.0	BikeErg	PM----Active rest & knee rehab----AM, strength & conditioning at MBSC	View workout
10/18/22	2200m	10:53.7	2:28.5	RowErg	Cooldown	View workout
10/18/22	6000m	25:55.0	2:09.5	RowErg	AM----S10MPS----Took a while to get up to the pace I wanted, but eventually made it----Success where I had failed last week.----Interesti…	View workout
10/18/22	10:39.9	2,200m	2:25.4	RowErg	Warmup	View workout
10/17/22	8000m	20:23.6	2:32.9	BikeErg	PM----Active rest & knee rehab----AM, strength & conditioning @ MBSC	View workout
10/16/22	56:29.7	10,500m	2:41.4	Water	PM----NH Championships w./Greater Lawrence----4X (The Phoenix, a Vespoli), Me-stroke, Don-3, Dave-2, Frank-1----17:25.5 (1:56.8 pace) for…	View workout
10/15/22	8000m	20:31.6	2:33.9	BikeErg	AM----Active rest & knee rehab----Heart rate wacky, probably the newly downloaded software update.	View workout
10/14/22	8000m	20:39.7	2:34.9	BikeErg	PM----Active rest and knee rehab----AM, strength & conditioning workout at MBSC	View workout
10/13/22	1:23:38.0	14,986m	2:47.4	Water	AM----CRI Vets----Boat G18----Paul-c, John-8, Franklin-7, Marcel-6, Wayne-5, Me-4, vacant-3, Ashley-2, Richie-1----Frustrating row, not e…	View workout
10/12/22	6000m	26:57.7	2:14.8	RowErg	AM----Tired from hard OTW yesterday----Tried to maintain at least 10 MPS	View workout

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