SDCC----Warmup w/pick drills and starts and 20----1st place in Veterans race----7:27----Felt great----Bow seat of Eight.

Mission Bay, San Diego. Warmup for SDCC with pick drills, starts, 10s and 20s. Bow seat of Eight

PM----48rhr----Easy peasy after a good AM gym session at MBSC

PM----51rhr----Supplement to AM RowErg workout

AM----44rhr----6 X 40"on/80"paddle at increasing speeds, followed by paddling out for a cooldown

Warmup

PM----47rhr----UT2/UT1 after an AM workout at MBSC

PM----54rhr----Supplement to AM hard RowErg workout.

AM----44rhr----5 X 3'on/3'paddle at increasing stroke rate

Warmup

AM----48rhr----Active rest----Sore hamstrings from yesterday's workouts

PM----55rhr----Easy row after a solid morning gym session at MBSC

AM----49rhr----2' on/2'off at increasing stroke rate

PM----50rhr----Easy row after good AM session at MBSC----Feeling much better

PM----53rhr----First time on Valkyrie since January

AM----45rhr----First session in a week after hurting lower back-----Better, but still stiff & sore

Rain & wind, indoors w/Athletes Without Limits on slides----Warmup and intervals----Get hands away quicker

OTW w/Athletes Without Limits on the Anacostia River in DC----Seat 2----tweaked lower back on return trip----Dehydrated and weak from thr…

AM----45rhr----Ramping up a bit more