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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/27/22	v888m/r...6	3,441m	2:19.0	RowErg	AM----Faster warmup	View workout
08/27/22	v888m/r...6	3,425m	2:24.7	RowErg	AM----Warmup	View workout
08/26/22	7300m	19:28.1	2:40.0	BikeErg	PM----Active rest and knee rehab, after AM strength & conditioning workout.	View workout
08/25/22	1:09:19.0	12,240m	2:49.8	Water	AM----CRI Vets----Boat R6----Ken-c, Franklin-8, Sub (Patrick)-7, sub-6, Me-5, Ashley-4, Richie-3, Will-2, Paul-1----Pick drill, long piec…	View workout
08/24/22	7300m	19:35.1	2:40.9	BikeErg	PM----Active rest and knee rehab, after an AM strength & conditioning workout.	View workout
08/23/22	1:05:00.0	8,489m	3:49.7	Water	AM----CRI Vets----Boat A55 1X (also 4- w/Ashley-4, Wayne-3, Will-2, Franklin-1)----Push-pull, worked on gripping with fingers instead of…	View workout
08/22/22	7300m	19:35.2	2:40.9	BikeErg	PM----Active rest and knee rehab.	View workout
08/21/22	1:18:43.0	12,271m	3:12.4	Water	AM----CRI Vets----Boat A42----Pond to Arsenal & back three times---Get hands away quicker, keep hands lower on the drive, left in fro…	View workout
08/20/22	1:11:08.0	10,600m	3:21.3	Water	AM----Merrimack River w/PaulG----Alden Star----40' downriver against incoming tide, 31' back with its help.	View workout
08/19/22	7200m	19:11.9	2:39.9	BikeErg	More knee rehab.	View workout
08/18/22	1:12:07.0	12,586m	2:51.8	Water	AM----CRI Vets----Boat G16----Ken-c, John-stroke, Me-7, Franklin-6, Wayne-5, Marcel-4, Substitute-3, Richie-2, Paul-bow----Pick drill, pa…	View workout
08/17/22	7200m	19:11.0	2:39.8	BikeErg	PM----55 rhr----Sedate ride, more for the benefit of my bad knee than for the meager cardio.	View workout
08/16/22	1:09:46.0	12,300m	2:50.1	Water	AM----CRI Vets----Boat R4----Ken-c, Franklin-8, Wayne-7, Me-6, Wayne-5, Substitute-4, Substitute-3, Richie-2, Paul-1----Return of Richie…	View workout
08/14/22	1:26:00.0	11,900m	3:36.8	Water	AM----CRI Vets----Boat A49 1X----Push/pull----On the square----Pause drills----Regular----1/1 up to 10/10 & back down.	View workout
08/11/22	1:02:39.0	11,327m	2:45.9	Water	AM----CRIVets----Boat F4----Franklin-stroke, Wayne-3, Me-2, Paul-bow/steering----Pick drills, then 7' on /3' off----Raising my…	View workout
08/09/22	1:08:31.0	10,987m	3:07.0	Water	AM----CRI Vets----Boat E6----John-4, Me-3, Ashley-2, Paul-1, Ken-bow cox----Reverse pick, 1/4 feather, leapfrog w/Franklin in 1X	View workout
08/07/22	1:25:41.0	12,887m	3:19.4	Water	AM----CRI Vets----Boat A42----Trying to work on looking back during the drive----Windy and lots of kayak and motor boat traffic, also hot…	View workout
08/06/22	10000m	24:04.5	2:24.4	BikeErg	AM----First BikeErg in a while, weather too hot & humid	View workout
08/04/22	1:06:33.0	11,099m	2:59.8	Water	AM----CRI Vets----Boat E6----Franklin-stroke, Me-3, Ashley-2, Matt-bow, Paul-bow cox----Pick drill, work on squaring earlier, 15'-10…	View workout
08/02/22	1:02:27.0	9,860m	3:10.0	Water	AM----CRI Vets----4+ Kenneth-c, Me-4, Wayne-3. Ashley-2, Paul-1----Pause at arms & body over, one hand rowing----Power 20s	View workout
07/31/22	10:35.8	1,952m	2:42.8	Water	Royal Canadian Henley----1K race (3:43.7) and cooldown back to the dock.	View workout
07/31/22	10:15.5	1,739m	2:56.9	Water	RCH warmup to the start line	View workout
07/31/22	12:32.7	1,986m	3:09.5	Water	Royal Canadian Henley warmup	View workout
07/28/22	56:52.9	10,769m	2:38.4	Water	AM----CRI Vets----Boat G15----Ashley-c, John-8, Marcel-7, Me-6, Franklin-5, Jack-4, Paul-3, Dennis-2, Ken-1----Pick drill, 1/4 feather by…	View workout
07/26/22	44:18.2	8,406m	2:38.1	Water	AM----CRI Vets----Boat G15----Ashley-c, Mike-8, Marcel-7, Me-6, Wayne-5, ?-4, John-3, Dennis-2, Ken-1----Pick drill, row 1/4 feather by 6…	View workout

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