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Rick Bayko

Log

Date Distance Time Pace Comments Action
01/25/22 6,100m 29:06.3 2:23.1

PM----Active recovery from the morning TTs

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01/25/22 4,170m 20:00.0 2:23.8

Cooldown

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01/25/22 100m 0:20.5 1:42.5

TT for a little extra 'speed,' since I hadn't done a 100m in a while----Decent

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01/25/22 500m 1:45.2 1:45.2

AM----44rhr----Felt a little accumulated fatigue and changed a 2K TT to a 500m TT----SB----Felt good enough.

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01/25/22 4,534m 21:00.0 2:18.9

Warmup

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01/24/22 6,000m 28:39.5 2:23.2

PM----45rhr----Active rest after hard gym session at MBSC in the AM----Feeling good.

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01/23/22 5,900m 28:11.9 2:23.3

AM----44rhr----at Jayne's----Active rest

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01/22/22 5,800m 27:44.1 2:23.4

PM----Active recovery from AM TT----Decent

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01/22/22 3,132m 15:00.0 2:23.6

Cooldown

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01/22/22 6,000m 24:58.5 2:04.8

AM----at Jayne's----SB attempt----Start at 2:05.7 pace and speed up by 0.1 each 500m----Hard work, but accomplished the goal----Prob…

 View workout
01/22/22 4,536m 21:00.0 2:18.8

Warmup

 View workout
01/21/22 5,700m 27:16.6 2:23.5

PM----45rhr----Active rest----Felt good

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01/21/22 5,600m 26:49.1 2:23.6

AM----At Jayne's----Active rest----felt good.

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01/20/22 5,500m 26:21.4 2:23.7

PM----47rhr----Recovery row after TT in the AM

 View workout
01/20/22 4,168m 20:00.0 2:23.9

Cooldown

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01/20/22 2,000m 7:55.9 1:58.9

AM----43rhr----TT---Goal: 2:00 pace through 1500m then accelerate to the end----Successful, and probably near max, with the heartrate hit…

 View workout
01/20/22 4,533m 21:00.0 2:18.9

Warmup

 View workout
01/19/22 5,400m 25:53.6 2:23.8

PM----46rhr----Active rest after a good gym session at MBSC in the AM.

 View workout
01/18/22 4,170m 20:00.0 2:23.8

Cooldown

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01/18/22 287m 1:00.0 1:44.5

A bit of additional 'speed'----Satisfied

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