Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/27/21	5,100m	24:37.8	2:24.8	RowErg	Lwt	AM----42rhr---At Jayne's---- 17-16spm----91-102hr----Active Rest	View workout
12/26/21	5,100m	24:38.2	2:24.9	RowErg	Lwt	AM----44rhr----At Jayne's----Active Rest	View workout
12/25/21	3,105m	15:00.0	2:24.9	RowErg	Lwt	Cooldown	View workout
12/25/21	500m	1:49.1	1:49.1	RowErg	Lwt	Free rate, to move up a little in the rankings	View workout
12/25/21	2,000m	8:11.8	2:02.9	RowErg	Lwt	AM----44rhr----Controlled TT of 2:04 pace through 1500m then accelerating to the end----continuing the gradual ramp up to race pace.	View workout
12/25/21	4,508m	21:00.0	2:19.7	RowErg	Lwt	Warmup	View workout
12/24/21	10,200m	24:38.7	2:24.9	BikeErg			View workout
12/23/21	9,200m	22:13.8	2:24.9	BikeErg		PM----50rhr	View workout
12/23/21	2,070m	10:00.0	2:24.9	RowErg	Lwt	Cooldown	View workout
12/23/21	8,251m	36:00.0	2:10.8	RowErg	Lwt	AM----44rhr----3 X 12'UT1 (3'r)----Tweaked the lower back during the warmup but managed to keep it in check for a decent workou…	View workout
12/23/21	2,134m	10:00.0	2:20.5	RowErg	Lwt	Warmup	View workout
12/22/21	9,200m	22:20.1	2:25.6	BikeErg		PM----51rhr----Easy afternoon ride after hard MBSC workout in the AM.	View workout
12/21/21	9,200m	22:30.1	2:26.7	BikeErg		PM----49rhr	View workout
12/21/21	4,140m	20:00.0	2:24.9	RowErg	Lwt	Cooldown	View workout
12/21/21	796m	3:00.0	1:53.0	RowErg	Lwt	2 X 90" AN (3'paddle) in addition to 2K controlled TT	View workout
12/21/21	2,000m	8:19.7	2:04.9	RowErg	Lwt	AM----41rhr----Continuing gradual ramp back up to racing speed----9.09 MPS	View workout
12/21/21	4,505m	21:00.0	2:19.8	RowErg	Lwt	Warmup	View workout
12/21/21	1,006m	6:00.0	2:58.9	RowErg	Lwt	Paddles after 90" AN pieces	View workout
12/20/21	9,200m	22:40.0	2:27.8	BikeErg		PM----49rhr----Easy afternoon ride after MBSC workout in the morning	View workout
12/19/21	2,070m	10:00.0	2:24.9	RowErg	Lwt	Cooldown	View workout

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