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Rick Bayko

Log

Date Workout Score Ave Comments Action
06/21/22 2600m 6:16.4 2:24.7

Warmup

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06/21/22 1:14:30.0 12,888m 2:53.4

AM----CRI Vets----Boat R3----Ken-c, John-8, Barry-7, Me-6, Wayne-5, Marcel-4, vacant-3, Will-2, Matt-1----Pull through all the way, squar…

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06/20/22 3000m 14:55.6 2:29.2

Cooldown

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06/20/22 2000m 8:16.8 2:04.2

24 spm

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06/20/22 21:00 4,353m 2:24.7

EF Warmup

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06/19/22 10000m 23:39.7 2:21.9 View workout
06/19/22 55:39.2 8,801m 3:09.7

AM----CRI Vets----Quad, Boat V3?----Marcel-4, Me-3, Harvey-2, Franklin-1----Pauses, No pressure----Got to roll up to square earlier, hand…

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06/17/22 1900m 9:26.7 2:29.1

Cooldown

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06/17/22 5000m 21:23.3 2:08.3

22 spm

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06/17/22 1900m 8:53.8 2:20.4

Warmup

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06/16/22 56:40.1 9,890m 2:51.8

AM----CRI Vets----Boat R1----Kenneth-c, John-8, Me-7, Barry-6, Wayne-5, Will-4, vacant-3, Matt-2, Paul-1----Stroke rate ladder----Final p…

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06/15/22 30:00 12,502m 2:23.9 View workout
06/14/22 1600m 7:57.6 2:29.2

Cooldown

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06/14/22 6000m 26:21.8 2:11.8

20 spm

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06/14/22 1600m 7:31.9 2:21.2

Warmup

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06/12/22 40:18.6 6,038m 3:20.2

AM----CRI Vets & State Police----Marcel-8, Me-6, Paul-4, Franklin 1X----Rowing by 4s and 6s, pause drills.

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06/11/22 3000m 7:28.1 2:29.3

Cooldown

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06/11/22 200m 0:22.7 1:53.5 View workout
06/11/22 500m 1:00.7 2:01.4 View workout
06/11/22 1:00 487m 2:03.2 View workout
06/11/22 1000m 2:09.0 2:09.0 View workout
06/11/22 7:12.5 3,000m 2:24.1

Warmup

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06/09/22 1:06:59.0 13,760m 2:26.0

AM----CRI Vets----Boat R1----Barry-c, Franklin-8, Marcel-7, Mike (from Detroit)-6, Me-5, Allie-4, vacant-3, Will-2, Paul-1----Swingin…

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06/08/22 1600m 7:57.9 2:29.3

Cooldown

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06/08/22 30:00 6,617m 2:16.0

18spm----83 to85 degrees while erging----Time for a fan.

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