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Rick Bayko

Log

Date Workout Score Ave Comments Action
07/24/22 46:39.7 7,956m 2:55.9

Cromwell Cup 1K in 3:48.0----Ashley-c, Franklin-8, Marcel-7, John-6, Me-5, Sam-4, Kenneth-3, Paul-2, Alex-1----,Then paddle back to CRI

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07/24/22 32:12.7 5,847m 2:45.2

AM----CRI Vets----Warmup for Cromwell Cup on the Charles River

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07/21/22 3:51.9 1,000m 1:55.9

Coxed by Marcel to practice for the Cromwell Cup and prepare Ashley for coxing.

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07/21/22 50:23.5 9,166m 2:44.9

AM CRI Vets----Boat G15----Ashley-c, Franklin-8, Marcel-7, John-6, Barry-5, Me-4, Ken-3, Matt-2, Paul-1----Pick drill, row by 6s, eyes c…

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07/19/22 50:49.6 7,942m 3:11.9

AM----CRI Vets----Ashley-c, Franklin-8, Me-7, John-6, Wayne-5, Barry-4, Deanna-3, Matt-2, Paul-1----Pick drill, then practice racing star…

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07/17/22 55:43.1 8,200m 3:23.8

AM----CRI Vets----Boat A42----On the square (not quite) and looking over the shoulder on the drive.

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07/16/22 20000m 48:39.1 2:25.9

UT2, maybe even UT3

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07/16/22 32:00.0 4,000m 4:00.0

PM----Merrimack River with Linda RH, trying each other's boats

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07/15/22 1700m 8:26.3 2:28.9

Cooldown

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07/15/22 2013m 8:44.4 2:10.2

Bailed out of 6K @ 22 spm----Not ready for primetime so soon after vacation

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07/15/22 1700m 7:59.0 2:20.8

Warmup

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07/14/22 3000m 7:26.9 2:28.9

Cooldown

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07/14/22 200m 0:22.2 1:51.0 View workout
07/14/22 500m 1:00.4 2:00.8 View workout
07/14/22 3000m 7:06.1 2:22.0

Warmup

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07/14/22 42m 0:11.1 4:24.2 View workout
07/14/22 50:09.8 8,725m 2:52.4

AM----CRI Vets----4- (re-rigged) Boat F4----Franklin-S, Me-3, Matt-2, Paul-1----Pick drill, Racing Starts, High 10s, Lengthens, 3' p…

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07/04/22 1600m 7:56.8 2:29.0

Cooldown

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07/04/22 10x199m/1:00r 7:22.7 1:51.2

July CTC----10 X 199m (1'p)

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07/04/22 10x199m/1:00r 9:01.6 2:16.0

Warmup

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07/04/22 10:00.0 1,740m 2:52.4

Paddle intervals during CTC

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07/04/22 10:00.0 1,911m 2:36.9

Paddle intervals during warmup

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07/03/22 1:05:06.0 9,475m 3:26.1

AM----CRI Vets----Boat A42----3/4 squared drills----Leapfrog on the return upriver.

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06/30/22 1:04:30.0 12,400m 2:36.0

AM----CRI Vets----Boat R3----Ken-c, Marcel-8, Me-7, John-6, Barry-5, Sub-4, Wayne-3, Paul-2, Andrea-1----1/4 feather drill, eyes closed d…

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06/28/22 3000m 7:27.2 2:29.0

Cooldown

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