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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
01/18/22 1,000m 3:44.6 1:52.3

AM----44rhr----TT, goal of 1:53 pace through 800m then a stronger finish----Met the goal, happy with it----Heartrate finally responded

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01/18/22 4,542m 21:00.0 2:18.7

Warmup

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01/17/22 5,300m 25:24.9 2:23.8

PM----47rhr----Active rest after a hard AM gym session at MBSC

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01/16/22 5,000m 11:59.7 2:23.9

Cooldown

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01/16/22 500m 0:57.9 1:55.8

PM----46df----SB, hit my goal----Felt OK

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01/16/22 5,200m 24:56.0 2:23.8

AM----40rhr----Active rest----Felt good

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01/16/22 5,000m 11:27.3 2:17.4

Warmup----65df

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01/15/22 4,141m 20:00.0 2:24.8

Cooldown

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01/15/22 2,000m 7:59.2 1:59.8

AM----42rhr----TT, 2:01 pace through 1500m then accelerating to the end----Hard work, but not yet max

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01/15/22 4,512m 21:00.0 2:19.6

Warmup

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01/14/22 5,100m 24:37.3 2:24.8

PM----46rhr----Active rest after a hard gym session at MBSC in the AM

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01/13/22 4,141m 20:00.0 2:24.8

Cooldown

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01/13/22 500m 1:47.9 1:47.9

AM----43rhr----Time Trial, hit my target, lower back behaved, satisfied

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01/13/22 500m 1:57.8 1:57.8

Current AN pace

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01/13/22 4,504m 21:00.0 2:19.8

Warmup

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01/12/22 5,100m 24:37.7 2:24.8

PM----48rhr----First row after a week off because of a bad lower back----Not bad, after an AM gym session at MBSC

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01/04/22 12,926m 30:00.0 2:19.2

PM----51rhr----SB, hit my target pace just right.

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01/04/22 2,483m 12:00.0 2:24.9

Cooldown

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01/04/22 6,000m 25:21.2 2:06.7

AM----42rhr----6K for CTC----Wanted to do 2:05--2:05.5 pace but didn't last even halfway before having to back off----recovered OK a…

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01/04/22 2,584m 12:00.0 2:19.3

Warmup

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