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Rick Bayko

Log

Date Workout Score Ave Comments Action
06/08/22 1600m 7:38.3 2:23.2

Warmup

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06/07/22 1:00:26.0 10,096m 2:59.5

AM----CRI Vets----Boat E10----Ashley-c, Franklin-4, Me-3, John-2, Barry/Pau-1----Great coxing by first-timer Ashley----Still need to get…

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06/06/22 2600m 6:28.6 2:29.4

Cooldown

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06/06/22 4000m 9:11.6 2:17.9 View workout
06/06/22 2600m 6:20.8 2:26.4

Warmup

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06/05/22 50:10.1 8,651m 2:53.9

AM----CRI Vets----Boat F5----Paul-4, Me-3, Eric-2, Franklin-1----Wobbly with occasional crabs----Keep arms straight longer, get hands awa…

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06/04/22 1900m 9:28.1 2:29.5

Cooldown

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06/04/22 100m 0:21.7 1:48.5

32spm

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06/04/22 1:00 265m 1:53.2

30spm

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06/04/22 500m 1:55.7 1:55.7

28spm

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06/04/22 1000m 3:58.2 1:59.1

26spm

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06/04/22 2100m 9:44.3 2:19.1

Warmup

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06/02/22 1:07:18.0 11,817m 2:50.8

AM----CRI Vets----Boat R1----Paul-c, Franklin-8, Me-7, John-6, Wayne-5, vacant-4, vacant-3, Will-2, Ashley-1----pick drills, arms & b…

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06/01/22 1800m 8:58.0 2:29.4

Cooldown

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06/01/22 5000m 21:57.7 2:11.7

20spm----Chilly day, made for a better workout

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06/01/22 1800m 8:32.2 2:22.2

Warmup

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05/31/22 1:08:40.0 13,115m 2:37.0

AM----CRI Vets----Boat R1----Kenneth-c, Franklin-8, Wayne-7, Me-6, Marcel-5, John-4, vacant-3, Will-2, Paul-1----Working on hand height,…

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05/30/22 1900m 9:28.0 2:29.4

Cooldown

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05/30/22 4:00 981m 2:02.3

24spm

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05/30/22 2000m 8:29.7 2:07.4

22spm

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05/30/22 1900m 8:57.5 2:21.4

Warmup

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05/29/22 57:49.9 8,661m 3:20.3

AM----CRI Vets Sculling----Boat A57-----Working on layback/lower hands/oars off water/not opening back too early----Good final Pond Shot…

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05/28/22 1800m 8:58.4 2:29.5

Cooldown

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05/28/22 3514m 15:39.9 2:13.7

AM----51rhr----20spm----Bailed out of 5K, pollen getting to me.

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05/28/22 1800m 8:33.2 2:22.5

Warmup

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