Concept2 Logbook | Log for Rick Bayko

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/14/22	24:00	9,798m	2:26.9	BikeErg	PM----Steady 2:27 pace----AM, strength & conditioning at MBSC	View workout
11/13/22	1:31:00.0	13,631m	3:20.2	Water	AM----CRI Vets----Boat A55 (1X)----Shaky at times, not handling wakes very well----Bad navigation as well----Glad to do it though.	View workout
11/12/22	12000m	29:59.8	2:29.9	BikeErg	PM----Steady 2:30 pace----UT2	View workout
11/12/22	30:28.3	4,800m	3:10.4	Water	AM----Veterans Day row----Boat R5, Bill Becklean-c, Marcel-8, ?-7, ?-6, Cathy-5, Loretta-4, Me-3, Bill Harley-2, Paul-1----Starboard rigg…	View workout
11/11/22	8500m	20:40.6	2:25.9	BikeErg	PM----steady 2:26----AM, strength & conditioning at MBSC	View workout
11/10/22	22:00	8,982m	2:26.9	BikeErg	PM----Easyish 22'----Working my way gradually towards longer and faster workouts	View workout
11/09/22	1:11:00.0	10,600m	3:20.9	Water	AM----Merrimack River from Haverhill w/PaulG & LindaRH----Down to Rocks Bridge & back, incoming tide----3:43.5 pace down/2:55.0 p…	View workout
11/08/22	55:26.1	9,330m	2:58.2	Water	AM----CRI Vets----Boat G16, Ken-c, Franklin-8, Me-7, Mike-6, Wayne-5, Will-4, Pablo-3, Catherine-2, Paul-1----Pick drilll & reverse &…	View workout
11/07/22	11000m	27:29.9	2:29.9	BikeErg	PM----Active Rest & knee rehab----AM, strength & conditioning at MBSC	View workout
11/06/22	35:46.0	6,700m	2:40.1	Water	AM----CRI Vets @ CRI Headless Halloween Regatta-----Boat F5 (4X), Franklin-4, Will-3, Me-2, Paul-1 & foot steering----dragging my st…	View workout
11/05/22	8300m	20:19.6	2:26.9	BikeErg	PM----Active rest & knee rehab	View workout
11/04/22	10000m	24:59.9	2:29.9	BikeErg	PM----Active rest & knee rehab----AM, strength & conditioning at MBSC	View workout
11/03/22	1:04:10.0	10,133m	3:09.9	Water	AM----CRI Vets----Boat F5 (4X), Me-stroke, Wayne-3, Richie-2, Paul-bow & steering----Pick drills and steady 20-24 downriver----Steady…	View workout
11/02/22	1:08:02.0	9,990m	3:24.3	Water	AM----Merrimack River w/PaulG in Alden Star----Lots of crap in the river, may have been on the skeg at times-----Felt good first half of…	View workout
11/01/22	1:04:55.0	10,270m	3:09.6	Water	AM----CRI Vets----Boat F5 (4X), Me-stroke, Ashley-3, Richie-2, Paul-bow and foot steering----Pick drills and steady 20 spm downriver----…	View workout
10/31/22	8200m	20:13.2	2:27.9	BikeErg	Active Rest & knee rehab----AM, strength & conditioning at MBSC	View workout
10/30/22	49:32.3	8,318m	2:58.6	Water	AM----CRI Vets----Boat D11 (2X)----Me, stroke---- Paul, bow & steering----Legs only drill on the square----Steady 22-24 spm downriver…	View workout
10/29/22	1:09:40.0	10,122m	3:26.4	Water	AM----Merrimack River w/PaulG in my Alden Star----Fast current, averaged 4:14.6/500m upstream, then 2:25.3 downstream----Cold feet from w…	View workout
10/28/22	9000m	22:30.0	2:30.0	BikeErg	PM----Active rest & knee rehab. AM----strength & conditioning at MBSC	View workout
10/27/22	1:06:08.0	12,342m	2:40.7	Water	AM----CRI Vets----Boat F3, John-4, Will-3, Me-2, Paul-1 & foot steering----Pick drills, then steady 18-22-24 downriver----Steady 24-2…	View workout
10/26/22	8200m	20:21.5	2:28.9	BikeErg	AM----Active rest & knee rehab	View workout
10/25/22	1:10:54.0	12,560m	2:49.3	Water	AM----CRI Vets----Boat G16----Ken-c, John-8, Marcel-7, Frabklin-6, Wayne-5, Will-4, vacant-3, Me-2, Paul-1----Pick drills, eyes closed, p…	View workout
10/24/22	8100m	20:14.6	2:29.9	BikeErg	PM----Active rest & knee rehab----AM, strength & conditioning at MBSC	View workout
10/23/22	38:30.8	7,800m	2:28.1	Water	PM----HoCR w/CRI Vets----Boat G15----Ken-c, Franklin-8, Marcel-7, John-6, Wayne-5, Ashley-4, Will-3, Me-2, Paul-1----19:45.715 for the co…	View workout
10/23/22	55:15.6	9,308m	2:58.1	Water	Warmup for HoCR	View workout