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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/26/22	10000m	23:49.8	2:22.9	BikeErg		View workout
05/26/22	1:17:30.0	12,773m	3:02.0	Water	AM----CRI Vets----Boat F4 (straight 4)----John-4, Franklin-3, Me-2, Paul-1----No Pressure drill----Eyes closed drill----A few power 20s &…	View workout
05/24/22	3000m	7:28.8	2:29.6	BikeErg	Cooldown	View workout
05/24/22	200m	0:22.9	1:54.5	BikeErg		View workout
05/24/22	500m	1:01.2	2:02.4	BikeErg		View workout
05/24/22	1:00	484m	2:03.9	BikeErg		View workout
05/24/22	1000m	2:09.9	2:09.9	BikeErg		View workout
05/24/22	3000m	7:00.4	2:20.1	BikeErg	Warmup	View workout
05/24/22	1:04:35.0	11,426m	2:49.5	Water	AM----CRI Vets/Charles River----Boat R1----Paul-c, Marcel-8, Franklin-7, Me-6, Wayne-5, John-4, Substitute-3, Ashley-2, Matt-1----Eyes cl…	View workout
05/22/22	1:15:00.0	10,850m	3:27.3	Water	AM----CRI Vets/Charles River----Sculling Boat A50----Hot, eyes stung from salty sweat----got to get hands lower so that I can row on the…	View workout
05/21/22	2000m	4:59.4	2:29.7	BikeErg	Cooldown	View workout
05/21/22	4000m	9:15.8	2:18.9	BikeErg		View workout
05/21/22	2000m	4:47.6	2:23.8	BikeErg	Warmup	View workout
05/21/22	1500m	7:28.9	2:29.6	RowErg	Cooldown	View workout
05/21/22	6000m	27:17.2	2:16.4	RowErg	18spm	View workout
05/21/22	1500m	7:12.2	2:24.0	RowErg	Warmup	View workout
05/20/22	1800m	8:59.1	2:29.7	RowErg	Cooldown	View workout
05/20/22	100m	0:22.4	1:52.0	RowErg	30spm	View workout
05/20/22	1:00	258m	1:56.2	RowErg	28spm	View workout
05/20/22	500m	1:58.6	1:58.6	RowErg	26spm	View workout
05/20/22	1000m	4:04.0	2:02.0	RowErg	24spm	View workout
05/20/22	4:00	948m	2:06.5	RowErg	22spm	View workout
05/20/22	2000m	8:45.6	2:11.4	RowErg	20spm	View workout
05/20/22	1800m	8:30.5	2:21.8	RowErg	Warmup	View workout
05/19/22	3000m	7:29.3	2:29.7	BikeErg	Cooldown	View workout

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