Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/08/21	4,460m	21:00.0	2:21.2	RowErg	Lwt	Warmup	View workout
12/07/21	8,200m	19:56.6	2:25.9	BikeErg		PM----53rhr	View workout
12/07/21	1,644m	8:00.0	2:25.9	RowErg	Lwt	Cooldown	View workout
12/07/21	12,178m	56:00.0	2:17.9	RowErg	Lwt	AM----42rhr----62% of scheduled UT2 workout----2:18.0 pace @ 19spm----Handle flew out of sweaty hands @ 53:30----Good progress a week aft…	View workout
12/07/21	1,671m	8:00.0	2:23.6	RowErg	Lwt	Warmup	View workout
12/06/21	2,468m	12:00.0	2:25.8	RowErg	Lwt	Cooldown	View workout
12/06/21	4,000m	17:07.7	2:08.4	RowErg	Lwt	PM----51rhr----2 X 2K AT (4:15r) after Strength & Conditioning workout in the AM----57% of scheduled AT workout.	View workout
12/06/21	2,562m	12:00.0	2:20.5	RowErg	Lwt	Warmup	View workout
12/05/21	8,200m	19:56.9	2:25.9	BikeErg		PM----59rhr	View workout
12/05/21	2,056m	10:00.0	2:25.9	RowErg	Lwt	Cooldown	View workout
12/05/21	5,501m	24:00.0	2:10.8	RowErg	Lwt	AM----46rhr----2 X 12' UT1 (3'r)----40% of scheduled workout----being careful of lower back	View workout
12/05/21	2,101m	10:00.0	2:22.7	RowErg	Lwt	Warmup	View workout
12/04/21	8,200m	19:56.1	2:25.8	BikeErg		PM----56rhr	View workout
12/04/21	3,067m	15:00.0	2:26.7	RowErg	Lwt	Cooldown----tweaked lower back with 4' to go.	View workout
12/04/21	1,524m	5:59.0	1:57.7	RowErg	Lwt	AM----44rhr----1K @ 24spm for CTC + 2' TR (4'r)----50% of scheduled TR workout	View workout
12/04/21	4,471m	21:00.0	2:20.9	RowErg	Lwt	Warmup	View workout
12/03/21	2,468m	12:00.0	2:25.8	RowErg	Lwt	Cooldown	View workout
12/03/21	2,568m	12:00.0	2:20.1	RowErg	Lwt	Warmup	View workout
12/03/21	2,000m	8:35.7	2:08.9	RowErg	Lwt	PM----50rhr----Used the PM5's race start feature, not realizing that ErgData does not recognize it----40% of scheduled AT workout as…	View workout
12/02/21	2,056m	10:00.0	2:25.9	RowErg	Lwt	Cooldown	View workout

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