Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/16/22	1:09:46.0	12,300m	2:50.1	Water	AM----CRI Vets----Boat R4----Ken-c, Franklin-8, Wayne-7, Me-6, Wayne-5, Substitute-4, Substitute-3, Richie-2, Paul-1----Return of Richie…	View workout
08/14/22	1:26:00.0	11,900m	3:36.8	Water	AM----CRI Vets----Boat A49 1X----Push/pull----On the square----Pause drills----Regular----1/1 up to 10/10 & back down.	View workout
08/11/22	1:02:39.0	11,327m	2:45.9	Water	AM----CRIVets----Boat F4----Franklin-stroke, Wayne-3, Me-2, Paul-bow/steering----Pick drills, then 7' on /3' off----Raising my…	View workout
08/09/22	1:08:31.0	10,987m	3:07.0	Water	AM----CRI Vets----Boat E6----John-4, Me-3, Ashley-2, Paul-1, Ken-bow cox----Reverse pick, 1/4 feather, leapfrog w/Franklin in 1X	View workout
08/07/22	1:25:41.0	12,887m	3:19.4	Water	AM----CRI Vets----Boat A42----Trying to work on looking back during the drive----Windy and lots of kayak and motor boat traffic, also hot…	View workout
08/06/22	10000m	24:04.5	2:24.4	BikeErg	AM----First BikeErg in a while, weather too hot & humid	View workout
08/04/22	1:06:33.0	11,099m	2:59.8	Water	AM----CRI Vets----Boat E6----Franklin-stroke, Me-3, Ashley-2, Matt-bow, Paul-bow cox----Pick drill, work on squaring earlier, 15'-10…	View workout
08/02/22	1:02:27.0	9,860m	3:10.0	Water	AM----CRI Vets----4+ Kenneth-c, Me-4, Wayne-3. Ashley-2, Paul-1----Pause at arms & body over, one hand rowing----Power 20s	View workout
07/31/22	10:35.8	1,952m	2:42.8	Water	Royal Canadian Henley----1K race (3:43.7) and cooldown back to the dock.	View workout
07/31/22	10:15.5	1,739m	2:56.9	Water	RCH warmup to the start line	View workout
07/31/22	12:32.7	1,986m	3:09.5	Water	Royal Canadian Henley warmup	View workout
07/28/22	56:52.9	10,769m	2:38.4	Water	AM----CRI Vets----Boat G15----Ashley-c, John-8, Marcel-7, Me-6, Franklin-5, Jack-4, Paul-3, Dennis-2, Ken-1----Pick drill, 1/4 feather by…	View workout
07/26/22	44:18.2	8,406m	2:38.1	Water	AM----CRI Vets----Boat G15----Ashley-c, Mike-8, Marcel-7, Me-6, Wayne-5, ?-4, John-3, Dennis-2, Ken-1----Pick drill, row 1/4 feather by 6…	View workout
07/24/22	46:39.7	7,956m	2:55.9	Water	Cromwell Cup 1K in 3:48.0----Ashley-c, Franklin-8, Marcel-7, John-6, Me-5, Sam-4, Kenneth-3, Paul-2, Alex-1----,Then paddle back to CRI	View workout
07/24/22	32:12.7	5,847m	2:45.2	Water	AM----CRI Vets----Warmup for Cromwell Cup on the Charles River	View workout
07/21/22	3:51.9	1,000m	1:55.9	RowErg	Coxed by Marcel to practice for the Cromwell Cup and prepare Ashley for coxing.	View workout
07/21/22	50:23.5	9,166m	2:44.9	Water	AM CRI Vets----Boat G15----Ashley-c, Franklin-8, Marcel-7, John-6, Barry-5, Me-4, Ken-3, Matt-2, Paul-1----Pick drill, row by 6s, eyes c…	View workout
07/19/22	50:49.6	7,942m	3:11.9	Water	AM----CRI Vets----Ashley-c, Franklin-8, Me-7, John-6, Wayne-5, Barry-4, Deanna-3, Matt-2, Paul-1----Pick drill, then practice racing star…	View workout
07/17/22	55:43.1	8,200m	3:23.8	Water	AM----CRI Vets----Boat A42----On the square (not quite) and looking over the shoulder on the drive.	View workout
07/16/22	20000m	48:39.1	2:25.9	BikeErg	UT2, maybe even UT3	View workout
07/16/22	32:00.0	4,000m	4:00.0	Water	PM----Merrimack River with Linda RH, trying each other's boats	View workout
07/15/22	1700m	8:26.3	2:28.9	RowErg	Cooldown	View workout
07/15/22	2013m	8:44.4	2:10.2	RowErg	Bailed out of 6K @ 22 spm----Not ready for primetime so soon after vacation	View workout
07/15/22	1700m	7:59.0	2:20.8	RowErg	Warmup	View workout
07/14/22	3000m	7:26.9	2:28.9	BikeErg	Cooldown	View workout