Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/21	1,702m	8:00.0	2:21.0	RowErg	Lwt	Warmup	View workout
11/02/21	10,200m	24:47.9	2:25.8	BikeErg		PM----49rhr----Active rest	View workout
11/02/21	2,466m	12:00.0	2:25.9	RowErg	Lwt	Cooldown	View workout
11/02/21	2,000m	8:15.1	2:03.7	RowErg	Lwt	AM----Second of 2 X 8' AT (4'r) @ 25spm	View workout
11/02/21	2,000m	8:19.6	2:04.9	RowErg	Lwt	AM----45rhr----First of 2 X 8' AT (4'r) @ 25spm	View workout
11/02/21	2,609m	12:00.0	2:17.9	RowErg	Lwt	Warmup	View workout
11/01/21	10,200m	24:48.0	2:25.8	BikeErg		PM----52rhr----Active rest	View workout
11/01/21	2,057m	10:00.0	2:25.8	RowErg	Lwt	Cooldown	View workout
11/01/21	6,822m	30:00.0	2:11.9	RowErg	Lwt	AM----41rhr----2 X 15' UT1 (4'r)----Goal: 20spm/2:12 pace----Nailed it.	View workout
11/01/21	2,132m	10:00.0	2:20.7	RowErg	Lwt	Warmup	View workout
10/31/21	3,083m	15:00.0	2:25.9	RowErg	Lwt	Cooldown	View workout
10/31/21	3,858m	16:00.0	2:04.4	RowErg	Lwt	AM----43rhr----4 X 4' TR (4'paddle) @ 26spm----Felt OK	View workout
10/31/21	3,195m	15:00.0	2:20.8	RowErg	Lwt	Warmup	View workout
10/31/21	2,997m	16:00.0	2:40.1	RowErg	Lwt	4 X 4' paddles between TR pieces	View workout
10/29/21	2,467m	12:00.0	2:25.9	RowErg	Lwt	Cooldown	View workout
10/29/21	2,000m	8:10.9	2:02.7	RowErg	Lwt	Third of 3 X 8'AT(4'r)----Failed attempt to row faster than 1:59.0 @ 25spm----Toughed it out anyway as if in a race----Heart ra…	View workout
10/29/21	3,800m	16:11.9	2:07.8	RowErg	Lwt	AM----44rhr----First 2 of 3 X 8' AT (4'r)----Target, 10mps @ 23 spm then 24spm, hit them just fine----Heart rate showed on the…	View workout
10/29/21	2,571m	12:00.0	2:20.0	RowErg	Lwt	Warmup	View workout
10/28/21	10,200m	24:48.7	2:25.9	BikeErg		PM----51rhr----Active rest	View workout
10/28/21	12,494m	1:15:24.0	3:01.0	Water	Lwt	AM----CRI Vets----Quad----Franklin-4, Me-3, Ken-2, Paul Bow (foot steering)----Pick Drills/Steady/ 20on-20paddle----Pretty good, despite…	View workout

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