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Rick Bayko

Log

Date Workout Score Ave Comments Action
05/05/22 1300m 6:06.4 2:20.9

Warmup

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05/05/22 52:22.2 8,038m 3:15.4

AM----CRI Vets/Charles River----Boat F4 (Quad)----Marcel-4, me-3, Matt-2, Barry-1----Shoes kept coming out of clips----Must roll up onto…

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05/03/22 1:53 262m 3:35.6

Bad lower back. Bailed out.

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05/03/22 1:11:59.0 11,500m 3:07.7

AM----CRI Vets/Charles River----Boat R8----Paul-c, Franklin-8, Me-7, Barry-6, Wayne-5, Empty-4, Empty-3, Will-2, Matt-1----Drills, Eyes C…

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05/02/22 1200m 5:59.0 2:29.5

Cooldown

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05/02/22 1:00 239m 2:05.5

22spm

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05/02/22 500m 2:08.0 2:08.0

20spm

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05/02/22 1000m 4:28.6 2:14.3

18spm

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05/02/22 1200m 5:31.3 2:18.0

Warmup

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05/01/22 1100m 5:29.0 2:29.5

Cooldown

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05/01/22 100m 0:24.9 2:04.5

22spm

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05/01/22 1:00 234m 2:08.2

20spm

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05/01/22 500m 2:11.7 2:11.7

18spm

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05/01/22 100m 0:25.5 2:07.5

20spm

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05/01/22 1:00 225m 2:13.3

18spm

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05/01/22 100m 0:26.9 2:14.5

18spm

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05/01/22 1100m 5:18.8 2:24.9

Warmup

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05/01/22 57:36.0 8,730m 3:17.9

AM----CRI Vets Sculling----Boat B2---Up to Narnia & back a couple of times----Good day

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04/30/22 4500m 21:26.2 2:22.9

AM----51rhr----Active rest

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04/26/22 1:04:08.0 10,278m 3:07.1

AM----CRI Vets/Charles River----Boat R2----Kenneth-c, Franklin-8, Me-7, John-6, Wayne-5, Ashley-4, Barry-3, Will-2, Sam-1----Eyes closed…

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04/25/22 1100m 5:23.1 2:26.8

Cooldown

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04/25/22 5505m 25:43.8 2:20.2

PM----51rhr----Steady from 2:25 to 2:16.5----Tired from hard AM session at MBSC and afternoon yardwork

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04/25/22 1100m 5:19.6 2:25.2

Warmup

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04/24/22 50:44.0 6,300m 4:01.5

AM----CRI/Charles River----Boat T10 (Tubby)----Working on left hand in front of right instead of stacked on top----Windy and choppy

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04/21/22 600m 2:56.3 2:26.9

Cooldown

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