Cooldown

PM----51rhr----2 X 2600m (3'r)----Same workout as 4/9----Felt OK----Hard gym workout in the AM at MBSC

Warmup

PM----51rhr----Steady from 2:37 to 2:15----A little extra volume and rehab for the right knee.

Cooldown

AM----52rhr----Steady from 2:26 to 2:11----Loose straps

Warmup

Cooldown

PM----50rhr----2 X 2500m (3'r)----Same workout at 4/7----Exact same time, done at a lower stroke rate and lower HR----Hard AM workou…

Warmup

AM----CRI----Tubby Double w/Eric----Working on technique

AM----HR did not connect----Steady from 2:27 to 2:13----Same workout and pace as on 3/28 needing fewer strokes to hit the goal pace.

Cooldown

PM----51rhr----2 X 2500m (3'r)----Same as workout of 4/5 at a lower SPM and lower HR

Warmup

PM----50rhr----Steady from 2:27 to 2:14----Lower HR and SPM than the same workout on 3/21

AM----CRI/Charles River----Kenneth-c, Marcel-8, Franklin-7, Me-6, Wayne-5, John-4, vacant-3, New guy-2, Paul-1----Good.

PM----51rhr----2 X 2500m (3'r)----Fewer strokes and lower HR than same workout 3/31

Warmup

PM----51rhr----Same workout as 3/18----Lower stroke rate and lower HR----Progress

AM----CRI----New Hudson Eight R1----Paul-c, me-8, Marcel-7, Franklin-6, Wayne-5, John-4. Ashley-3, Ben/Will-2, Kenneth-1----Need to roll…

PM----51rhr----@ X 2500m (3'r)----Repeat of 3/29 workout, HR stayed lower

Warmup

PM----40rhr----Steady, lower SR & HR than same workout on 3/16

AM----CRI Sunday Sculling----New coach Catherine----New rower Eric----Quad, Marcel-4, Franklin-3, Eric-2, me-1----Shaky, but good to be b…