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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/26/21	7,900m	49:35.7	3:08.3	Water	Lwt	AM----CRI Vets on Charles River----Boat A3----Three laps of The Pond----Achy lower back.	View workout
09/25/21	10,200m	24:58.4	2:26.9	BikeErg		PM----51rhr----Active rest	View workout
09/25/21	8,500m	41:36.7	2:26.8	RowErg	Lwt	AM----40rhr----Active rest	View workout
09/24/21	10,200m	24:58.8	2:26.9	BikeErg		PM----53rhr----Active rest	View workout
09/24/21	8,500m	41:36.9	2:26.8	RowErg	Lwt	AM----41rhr----Active rest, still a bit sore from last Saturday's races	View workout
09/23/21	10,200m	24:59.0	2:26.9	BikeErg		PM----50rhr----Active rest	View workout
09/23/21	8,500m	41:37.1	2:26.8	RowErg	Lwt	AM----CRI Vets----Active rest after helping out with Cadets.	View workout
09/22/21	10,200m	24:59.0	2:26.9	BikeErg		PM----52rhr----Active rest	View workout
09/22/21	8,500m	41:37.6	2:26.9	RowErg	Lwt	AM----41rhr----Active rest	View workout
09/21/21	10,200m	24:58.8	2:26.9	BikeErg		PM----51rhr----Active rest----lower back very unhappy.	View workout
09/21/21	10,097m	59:07.6	2:55.6	Water	Lwt	AM----CRI Vets----4+ of John, Wayne, Franklin, Me, & Ken (C)----pause drills downriver, steady back upriver.	View workout
09/20/21	9,600m	23:30.7	2:26.9	BikeErg		PM----52rhr----Active rest	View workout
09/20/21	8,000m	39:10.8	2:26.9	RowErg	Lwt	AM----38rhr----Active rest	View workout
09/19/21	9,600m	23:30.6	2:26.9	BikeErg		PM----53rhr----Active rest	View workout
09/19/21	8,000m	39:11.5	2:26.9	RowErg	Lwt	AM----41rhr----Active recovery from a hard day yesterday	View workout
09/18/21	21,700m	1:58:32.0	2:43.8	Water	Lwt	AM----CRI Vets----Included a 3-Mile Doubles race with PaulF in 25:26 (about 2:33.8 pace at 26/27spm) and a 3-Mile 4+ race with John, Fran…	View workout
09/16/21	10,277m	49:00.0	2:23.0	RowErg	Lwt	AM----CRI Vets----OTW cancelled because of thunderstorms----Erg, Warmup, 6 X 5' (1'p) @ 22-23-24-25-26-29spm from 2:21 to 2:01,…	View workout
09/15/21	2,449m	12:00.0	2:26.9	RowErg	Lwt	Cooldown	View workout
09/15/21	5,000m	21:13.3	2:07.3	RowErg	Lwt	AM----41rhr----Goal: 2:05.0 @ 23spm----On pace through 2K then tired quickly. Kept soldiering on as if racing in a team boat and needing…	View workout
09/15/21	2,587m	12:00.0	2:19.1	RowErg	Lwt	Warmup	View workout

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