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Rick Bayko

Log

Date Workout Score Ave Comments Action
02/08/22 12:00 2,584m 2:19.3

Warmup

 View workout
02/06/22 21:00 4,524m 2:19.2

AM----43rhr----Warmup only today----Felt a bit more fatigued from the past week than I wanted, need to recover for next Sunday's ra…

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02/05/22 6900m 32:44.5 2:22.3

AM----45rhr----Active recovery

 View workout
02/04/22 6800m 32:17.3 2:22.4

PM----45rhr----Active rest

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02/04/22 6700m 31:50.2 2:22.5

AM----43rhr----Active rest----Should have been a gym day at MBSC but treacherous driving conditions kept me home.

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02/03/22 6600m 31:23.2 2:22.6

PM----45rhr----Active recovery

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02/03/22 20:00 4,170m 2:23.8

Cooldown

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02/03/22 4702m 19:31.2 2:04.5

AM----41rhr----'HOCR' on the erg for the online challenge----Went pretty well as expected----Equivalent to an AT workout.

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02/03/22 21:00 4,535m 2:18.9

Warmup

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02/02/22 6500m 30:55.8 2:22.7

PM----51rhr----Active rest after hard gym workout at MBSC in the AM

 View workout
02/01/22 6400m 30:28.4 2:22.8

PM----46rhr----Recovery row after hard AM row

 View workout
02/01/22 20:00 4,170m 2:23.8

Cooldown

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02/01/22 4:00 1,064m 1:52.7

AM----42rhr----Didn't feel very good when I got up and wondered if I should take a rest day. But then decided to do my race day war…

 View workout
02/01/22 21:00 4,533m 2:18.9

Warmup

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01/31/22 6300m 30:01.3 2:22.9

PM----43rhr----Still a bit achy from the race yesterday, but not too bad.

 View workout
01/30/22 20:00.0 4,049m 2:28.1

Cooldown

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01/30/22 2000m 7:54.7 1:58.6

AM----Canadian Indoor Championship----At the Stein's home in Bradford----splits of 1:58.7--1:59.8--2:00.7--1:55.5----Wanted to be fa…

 View workout
01/30/22 21:00.0 4,500m 2:20.0

Warmup

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01/26/22 6200m 29:34.1 2:23.0

PM----45rhr----Active rest after a hard gym workout at MBSC in the AM

 View workout
01/25/22 6100m 29:06.3 2:23.1

PM----Active recovery from the morning TTs

 View workout
01/25/22 20:00 4,170m 2:23.8

Cooldown

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01/25/22 100m 0:20.5 1:42.5

TT for a little extra 'speed,' since I hadn't done a 100m in a while----Decent

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01/25/22 500m 1:45.2 1:45.2

AM----44rhr----Felt a little accumulated fatigue and changed a 2K TT to a 500m TT----SB----Felt good enough.

 View workout
01/25/22 21:00 4,534m 2:18.9

Warmup

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01/24/22 6000m 28:39.5 2:23.2

PM----45rhr----Active rest after hard gym session at MBSC in the AM----Feeling good.

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