Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/13/22	20:00	4,141m	2:24.8	RowErg	Cooldown	View workout
01/13/22	500m	1:47.9	1:47.9	RowErg	AM----43rhr----Time Trial, hit my target, lower back behaved, satisfied	View workout
01/13/22	500m	1:57.8	1:57.8	RowErg	Current AN pace	View workout
01/13/22	21:00	4,504m	2:19.8	RowErg	Warmup	View workout
01/12/22	5100m	24:37.7	2:24.8	RowErg	PM----48rhr----First row after a week off because of a bad lower back----Not bad, after an AM gym session at MBSC	View workout
01/04/22	30:00	12,926m	2:19.2	BikeErg	PM----51rhr----SB, hit my target pace just right.	View workout
01/04/22	12:00	2,483m	2:24.9	RowErg	Cooldown	View workout
01/04/22	6000m	25:21.2	2:06.7	RowErg	AM----42rhr----6K for CTC----Wanted to do 2:05--2:05.5 pace but didn't last even halfway before having to back off----recovered OK a…	View workout
01/04/22	12:00	2,584m	2:19.3	RowErg	Warmup	View workout
01/03/22	5100m	24:38.0	2:24.9	RowErg	PM----49rhr----Active rest after hard gym workout in the AM at MBSC.	View workout
01/02/22	10200m	24:37.7	2:24.8	BikeErg	PM----50rhr----Felt a little harder for active rest than I thought it should have.	View workout
01/02/22	5100m	24:38.3	2:24.9	RowErg	AM----42rhr----Active rest	View workout
01/01/22	15:00	3,106m	2:24.8	RowErg	Cooldown	View workout
01/01/22	2000m	8:03.9	2:00.9	RowErg	PM----40rhr----More progress toward race pace----Hard, but not yet max.	View workout
01/01/22	21:00	4,503m	2:19.9	RowErg	Warmup	View workout
12/31/21	5100m	24:37.5	2:24.8	RowErg	PM----50rhr----Easy row after a tiring gym session at MBSC in the AM.	View workout
12/30/21	5000m	12:04.8	2:24.9	BikeErg	Cooldown	View workout
12/30/21	1:00	515m	1:56.5	BikeErg	PM----49rhr----First attempt at an SB in nearly 4 months----adequate	View workout
12/30/21	15:00	3,106m	2:24.8	RowErg	Cooldown	View workout
12/30/21	1000m	3:47.8	1:53.9	RowErg	AM----42rhr----TT w/goal of 3:48--nailed it----HR belied the intensity of the effort. Slow to respond----Satisfied though	View workout
12/30/21	21:00	4,509m	2:19.7	RowErg	Warmup	View workout
12/30/21	11:42.0	5,000m	2:20.4	BikeErg	Warmup	View workout
12/29/21	5100m	24:37.3	2:24.8	RowErg	PM----49rhr----Easy row after a good gym session at MBSC in the AM (feeling stronger there)	View workout
12/28/21	10200m	24:38.4	2:24.9	BikeErg	PM----49rhr	View workout
12/28/21	20:00	4,142m	2:24.8	RowErg	Cooldown	View workout

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