AM----43rhr----2 X 15' UT1 (3:45r)----66.6% of scheduled UT1 workout----10MPS----Feeling a bit fatigued in legs and lower back

Warmup

PM----53rhr

Cooldown

TR (combined with the 2K)

AM----44rhr----1"/500m faster than last time----9.17MPS

Warmup

PM----51rhr----easy ride after a hard MBSC session in the morning

PM----55rhr

Cooldown

AM----43rhr----2 X 2K AT (4:15r)----Tried to keep it at 10MPS----Actually went into TR/AN heartrates

Warmup

PM----49rhr----Easy, after a hard morning at MBSC

Warmup only, at Jayne's----A bit sore and tuckered out

PM----49rhr

Cooldown

AM----45rhr----3 X 12' UT1 (3'r) @ 2:11 @ 10MPS----60% of scheduled UT1 workout----Feeling better, almost back to normal

warmup

Cooldown

PM----51rhr----4 X 1' AN (1'paddle) after hard MBSC gym workout in the AM----66% of scheduled AN workout

Warmup

PM----53rhr

Cooldown

AM----42rhr----62% of scheduled UT2 workout----2:18.0 pace @ 19spm----Handle flew out of sweaty hands @ 53:30----Good progress a week aft…

Warmup