Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/04/21	9,200m	22:04.5	2:23.9	BikeErg		PM----54rhr----70df----Warmup & Cooldown	View workout
08/04/21	100m	0:21.9	1:49.5	RowErg	Lwt	110df----Capped at 30 spm	View workout
08/04/21	12,451m	59:44.1	2:23.9	RowErg	Lwt	AM----39rhr----110df----Warmup & CTC (Sprints) & Cooldown----Felt good after a hard day yesterday OTW and a running race.	View workout
08/03/21	13,800m	1:15:49.0	2:44.8	Water	Lwt	AM----CRI----Boat V8----Franklin-8, Wayne-7, Me-6, Tim-5, Jack-4, Ken-3, Ben-2, Paul-1----Pause @ arms & body over on the square down…	View workout
08/02/21	12,723m	30:00.0	2:21.4	BikeErg		45df----83rpm----99-112hr	View workout
08/02/21	1,600m	3:57.7	2:28.5	BikeErg		PM----50rhr----45df----Warmup	View workout
08/02/21	10,945m	50:00.0	2:17.0	RowErg	Lwt	AM----40rhr----111df----Warmup & 30' @ 20spm----2:13.9--2:08.5--96-122hr (AT pace/UT2hr) & Cooldown	View workout
08/01/21	1,000m	3:52.5	1:56.2	RowErg	Lwt	110df----rate capped at 25spm----106-136-129hr----not bad at that stroke rate, and way better than I was doing in February & March	View workout
08/01/21	8,468m	41:00.0	2:25.2	RowErg	Lwt	AM----40rhr----110df----Warmup & Cooldown	View workout
07/31/21	1,000m	2:05.1	2:05.1	BikeErg		55df----87rpm---88-111hr	View workout
07/31/21	8,000m	19:17.5	2:24.6	BikeErg		PM----50rhr----55df----Warmup & Cooldown	View workout
07/31/21	10,000m	44:38.0	2:13.9	RowErg	Lwt	109df----Rate capped at 19spm----Start @ 2:16.0 and speed up by 0.2sec each 500m----107-127hr----Felt good	View workout
07/31/21	4,132m	20:00.0	2:25.2	RowErg	Lwt	AM----40rhr----109df----Warmup & Cooldown	View workout
07/30/21	10,100m	1:11:47.0	3:33.2	Water	Lwt	AM----Merrimack River w/PaulG----Alden Star----fast current and headwind upstream in 45:29----mildly rough water but fast downstream in 2…	View workout
07/29/21	20,000m	47:59.2	2:23.9	BikeErg		PM----47rhr----45df----82rpm----93-106-103hr	View workout
07/29/21	10,500m	1:02:09.6	2:57.6	Water	Lwt	AM----CRI Vets---4+ Jed-C, Stephen-4. Me-3, Paul-2, Ben-1----Reverse pick on square in pairs, Chase other 4+ @ 24spm while they were @20s…	View workout
07/28/21	1,018m	4:00.0	1:57.8	RowErg	Lwt	109df----rate capped @ 24spm----118-157hr----felt good	View workout
07/28/21	8,470m	41:00.0	2:25.2	RowErg	Lwt	AM----40rhr---109df----Warmup & Cooldown	View workout
07/27/21	500m	0:59.0	1:58.0	BikeErg		60df----90rpm----75-113hr	View workout
07/27/21	504m	1:00.0	1:59.0	BikeErg		60df----90rpm----110hr	View workout

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