Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/06/21	12:00	2,468m	2:25.8	RowErg	Cooldown	View workout
12/06/21	2x2000m/4:15r	17:07.7	2:08.4	RowErg	PM----51rhr----2 X 2K AT (4:15r) after Strength & Conditioning workout in the AM----57% of scheduled AT workout.	View workout
12/06/21	12:00	2,562m	2:20.5	RowErg	Warmup	View workout
12/05/21	8200m	19:56.9	2:25.9	BikeErg	PM----59rhr	View workout
12/05/21	10:00	2,056m	2:25.9	RowErg	Cooldown	View workout
12/05/21	2x12:00/3:00r	5,501m	2:10.8	RowErg	AM----46rhr----2 X 12' UT1 (3'r)----40% of scheduled workout----being careful of lower back	View workout
12/05/21	10:00	2,101m	2:22.7	RowErg	Warmup	View workout
12/04/21	8200m	19:56.1	2:25.8	BikeErg	PM----56rhr	View workout
12/04/21	15:00	3,067m	2:26.7	RowErg	Cooldown----tweaked lower back with 4' to go.	View workout
12/04/21	v1000m/4:00r...2	1,524m	1:57.7	RowErg	AM----44rhr----1K @ 24spm for CTC + 2' TR (4'r)----50% of scheduled TR workout	View workout
12/04/21	21:00	4,471m	2:20.9	RowErg	Warmup	View workout
12/03/21	12:00	2,468m	2:25.8	RowErg	Cooldown	View workout
12/03/21	12:00	2,568m	2:20.1	RowErg	Warmup	View workout
12/03/21	8:35.7	2,000m	2:08.9	RowErg	PM----50rhr----Used the PM5's race start feature, not realizing that ErgData does not recognize it----40% of scheduled AT workout as…	View workout
12/02/21	10:00	2,056m	2:25.9	RowErg	Cooldown	View workout
12/02/21	12:00	2,747m	2:11.0	RowErg	PM----50rhr----25% of scheduled UT1 workout----ramping up slowly	View workout
12/02/21	8200m	19:56.9	2:25.9	BikeErg	AM----46rhr	View workout
12/02/21	10:00.0	2,113m	2:21.9	RowErg	PM----Warmup	View workout
12/01/21	4x1:30/3:00r	1,456m	2:03.6	RowErg	PM----46rhr----4 X 1.5' AN (3'paddle)----baby steps back to fitness	View workout
12/01/21	21:00	4,472m	2:20.8	RowErg	Warmup	View workout
12/01/21	12:00.0	2,224m	2:41.8	RowErg	Paddles between 4 X 1.5' ANs	View workout
11/30/21	5300m	12:53.6	2:25.9	BikeErg	PM----53rhr----First ride on Valkyrie2 since November 10th----Out of the valley, climbing to another peak.	View workout
11/30/21	8:00	1,644m	2:25.9	RowErg	Cooldown	View workout
11/30/21	2000m	8:39.8	2:09.9	RowErg	AM----43rhr----First erg session since November 11. Time to get down to business.	View workout
11/30/21	8:00	1,659m	2:24.6	RowErg	Warmup	View workout

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