Concept2 Logbook | Log for Rick Bayko

71,767,722

Lifetime Meters

3,908,378

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/05/22	2x2500m/3:00r	22:09.0	2:12.9	RowErg	AM----46rhr----2 X 2500m (3'r)----A bit faster than last Tuesday, maintaining 10MPS	View workout
04/05/22	1000m	4:39.8	2:19.9	RowErg	Warmup	View workout
04/05/22	21:00.0	8,603m	2:26.4	BikeErg	PM----54rhr----Steady from 2:37 pace to 2:17----forgot to use the phone app	View workout
04/04/22	9000m	41:30.3	2:18.3	RowErg	PM----51rhr----Steadily increasing pace from 2:27 to 2:10 after a good AM gym session at MBSC	View workout
04/03/22	22:00	9,049m	2:25.8	BikeErg	PM----56rhr----Supplemental exercise	View workout
04/03/22	15:00	3,063m	2:26.9	RowErg	Cooldown	View workout
04/03/22	5x3:00/1:00r	3,612m	2:04.5	RowErg	AM----44rhr----CTC 3' @ 27-30-33-30-27/1'r----Tough	View workout
04/03/22	15:00	3,137m	2:23.4	RowErg	Warmup	View workout
04/02/22	4519m	21:37.1	2:23.5	RowErg	PM----54rhr----Tired, bailed out of intended 9K	View workout
04/01/22	8500m	39:20.0	2:18.8	RowErg	PM----46rhr----Steadily accelerating from 2:27 to 2:11 after an AM gym workout at MBSC	View workout
03/31/22	21:00	8,604m	2:26.4	BikeErg	PM----51rhr----Active rest	View workout
03/31/22	2x2500m/3:00r	22:13.5	2:13.3	RowErg	AM----43rhr----2 X 2500m (3'r)----OK	View workout
03/31/22	1000m	4:42.7	2:21.3	RowErg	Warmup	View workout
03/30/22	8000m	37:08.5	2:19.2	RowErg	PM----50rhr----Steady, after a brisk AM gym workout at MBSC	View workout
03/29/22	20:00	8,163m	2:27.0	BikeErg	PM----48rhr----Active rest	View workout
03/29/22	2x2500m/3:00r	22:23.7	2:14.3	RowErg	AM----44rhr----2 X 2500m (3'r) @ UT1 pace	View workout
03/29/22	1000m	4:45.5	2:22.7	RowErg	Warmup	View workout
03/28/22	7500m	34:57.3	2:19.8	RowErg	PM----50rhr----Recovery row after good AM gym session at MBSC	View workout
03/26/22	30:00.0	6,000m	2:30.0	Water	SDCC----Warmup w/pick drills and starts and 20----1st place in Veterans race----7:27----Felt great----Bow seat of Eight.	View workout
03/25/22	35:00.0	6,000m	2:55.0	Water	Mission Bay, San Diego. Warmup for SDCC with pick drills, starts, 10s and 20s. Bow seat of Eight	View workout
03/23/22	4500m	21:25.4	2:22.8	RowErg	PM----48rhr----Easy peasy after a good AM gym session at MBSC	View workout
03/22/22	20:00	8,151m	2:27.2	BikeErg	PM----51rhr----Supplement to AM RowErg workout	View workout
03/22/22	28:00	6,022m	2:19.4	RowErg	AM----44rhr----6 X 40"on/80"paddle at increasing speeds, followed by paddling out for a cooldown	View workout
03/22/22	10:00	2,175m	2:17.9	RowErg	Warmup	View workout
03/21/22	7000m	32:45.3	2:20.3	RowErg	PM----47rhr----UT2/UT1 after an AM workout at MBSC	View workout