Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/14/21	8,000m	39:28.1	2:28.0	RowErg	Lwt	AM----43rhr----110df----15spm----83-94hr----Active rest, hopefully last day of current heat wave.	View workout
08/13/21	9,600m	23:40.5	2:27.9	BikeErg		PM----47rhr----79-80rpm----86-96hr----Active rest as heat wave continues.	View workout
08/13/21	9,900m	1:10:00.0	3:32.1	Water	Lwt	AM----Merrimack River w/PaulG----Alden Star----44' up, against the current and with seaweed on the skeg----26' back, feeling pr…	View workout
08/12/21	9,500m	53:27.3	2:48.8	Water	Lwt	AM----CRI Vets----Quad, Me-stroke, Wayne-3, Ben-2, Paul-bow.----Pause @ arms & body over downriver, racing Franklin & Marcel in a…	View workout
08/11/21	9,600m	23:40.5	2:27.9	BikeErg		PM----51rhr----45df----80rpm----90-97hr----Active recovery	View workout
08/11/21	8,000m	39:28.0	2:28.0	RowErg	Lwt	AM----41rhr----110df----Recovery row because I've started to feel a little worn down-----Steady 2:28.0 pace @ 15spm @ 81-108-92hr	View workout
08/10/21	1,000m	2:04.0	2:04.0	BikeErg		55df----89rpm----78-127-113hr	View workout
08/10/21	8,600m	20:39.0	2:24.0	BikeErg		PM----49rhr----55df----Warmup & Cooldown	View workout
08/10/21	8,100m	50:47.6	3:08.1	Water	Lwt	AM----CRI Vets----Double (Boat D13) w/PaulF----Funky boat (rudder problem) and probably funky me, after a 3:15 AM wakeup to get there fro…	View workout
08/09/21	7,000m	33:13.3	2:22.3	RowErg	Lwt	AM----45rhr----111df----Last time in Stiockbridge--16-20spm----94-112-108hr (UT2)	View workout
08/08/21	7,000m	49:27.7	3:31.9	Water	Lwt	AM----CRI Vets----Charles River----Boat A4 1X----Pause drills downriver/steady upriver----Aggravated by CBC woman who kept moving in fron…	View workout
08/07/21	24,835m	1:00:00.0	2:24.9	BikeErg		PM----51rhr----45df----81rpm----97-107hr (UT3)	View workout
08/07/21	5,000m	21:05.8	2:06.5	RowErg	Lwt	111df----Stroke rate capped at 22spm----112-134-133hr (Like yesterday TR pace/ AT hr)----Hard work, satisfying	View workout
08/07/21	5,025m	24:00.0	2:23.2	RowErg	Lwt	AM----42rhr----111df----Warmup & Cooldown	View workout
08/06/21	6,000m	25:44.0	2:08.6	RowErg	Lwt	110df----Capped at 21 spm----108-132hr (TR pace/AT hr)	View workout
08/06/21	5,010m	24:00.0	2:23.7	RowErg	Lwt	AM----40rhr----110df----Warmup & Cooldown	View workout
08/05/21	4,000m	8:51.8	2:12.9	BikeErg		45df----88rpm----109-122-118hr	View workout
08/05/21	5,600m	13:34.9	2:25.5	BikeErg		AM----55rhr----45df----Warmup & Cooldown	View workout
08/05/21	14,300m	1:20:03.0	2:47.9	Water	Lwt	AM----CRI Vets----4+ Boat E15----Sophie?-C, Franklin-4, Marcel-3, Me-2, Paul-1----Pause @ 3/4 slide on feather, then square and drop in--…	View workout
08/04/21	200m	0:22.0	1:50.0	BikeErg		70df----83-98rpm----79-95hr	View workout

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