Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/31/21	9,800m	23:17.9	2:22.6	BikeErg		PM----54rhr----70df----Warmup & Cooldown	View workout
08/31/21	8,000m	39:27.6	2:27.9	RowErg	Lwt	AM----43rhr----110df----16-14spm----85-104hr----Active rest	View workout
08/30/21	9,600m	23:39.8	2:27.8	BikeErg		PM----61rhr----45df----80rpm----96-110-106hr----Active recovery	View workout
08/30/21	1,000m	3:50.1	1:55.0	RowErg	Lwt	110df----Stroke rate capped at 26spm----100strokes, probably the highest stroke rate at which I can maintain 10mps----107-165hr (AN)	View workout
08/30/21	8,497m	41:00.0	2:24.7	RowErg	Lwt	AM----43rhr----110df----Warmup & Cooldown	View workout
08/29/21	10,000m	22:59.5	2:17.9	BikeErg		45df----85-86rpm----103-120hr	View workout
08/29/21	3,200m	7:50.5	2:27.0	BikeErg		PM----51rhr----45df----Warmup & Cooldown	View workout
08/29/21	7,700m	50:00.6	3:14.8	Water	Lwt	AM----CRI Vets----1X Boat A3----downriver, pick drill, work on straight arms through the drive----upriver 8 X 500m (300m paddle)----faste…	View workout
08/28/21	8,000m	39:27.9	2:27.9	RowErg	Lwt	AM----45rhr----113df----17-15spm----85-97-96hr----Recovery row in Shelburne Falls	View workout
08/27/21	10,000m	1:07:54.0	3:23.7	Water	Lwt	AM----Merrimack River w/PaulG----Alden Star----42:34 upriver against current & outgoing tide (4:15.4/500m--5.18m/s)----25:20 downrive…	View workout
08/26/21	500m	0:58.5	1:57.0	BikeErg		PM----60df----84-95-92rpm----92-123hr	View workout
08/26/21	9,200m	21:58.8	2:23.3	BikeErg		PM----56rhr----60df----Warmup & Cooldown	View workout
08/26/21	12,900m	1:17:26.0	3:00.0	Water	Lwt	AM----CRI Vets----4+ Boat E10 (Hudson Hammerhead)----Ken-C, Me-4, Wayne-3, Tim-2, Paul-1----1/4 feather and pause drills and eyes closed…	View workout
08/25/21	9,600m	23:39.9	2:27.9	BikeErg		PM----56rhr----45df----79-80rpm----93-106-105hr----Active recovery	View workout
08/25/21	10,000m	43:57.9	2:11.8	RowErg	Lwt	AM----109df----Stroke rate capped at 20spm----Heart rate passed UT2 zone at 4K, UT1 zone at 7K, Spent 5' in TR/AN zone of low 150s f…	View workout
08/25/21	4,145m	20:00.0	2:24.7	RowErg	Lwt	AM----43rhr----109df----Warmup & Cooldown	View workout
08/24/21	12,824m	30:00.0	2:20.3	BikeErg		PM----49rhr----45df----84rpm----95-114hr	View workout
08/24/21	11,001m	58:50.0	2:40.4	Water	Lwt	AM----CRI Vets----Quad, Boat F2, Franklin-4, Wayne-3, Me-2, Paul-1----Drills down, racing back----Fastest 100m 2:07.5----Fastest spm 31.4…	View workout
08/23/21	9,600m	23:39.7	2:27.8	BikeErg		PM----53rhr----72rpm----88-92-86hr----Active recovery after an erg TT in the morning.	View workout
08/23/21	1,033m	4:00.0	1:56.1	RowErg	Lwt	109df----Stroke rate capped at 25spm----113-163hr	View workout

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