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Rick Bayko

Log

Date Workout Score Ave Comments Action
01/23/22 5900m 28:11.9 2:23.3

AM----44rhr----at Jayne's----Active rest

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01/22/22 5800m 27:44.1 2:23.4

PM----Active recovery from AM TT----Decent

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01/22/22 15:00 3,132m 2:23.6

Cooldown

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01/22/22 6000m 24:58.5 2:04.8

AM----at Jayne's----SB attempt----Start at 2:05.7 pace and speed up by 0.1 each 500m----Hard work, but accomplished the goal----Prob…

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01/22/22 21:00 4,536m 2:18.8

Warmup

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01/21/22 5700m 27:16.6 2:23.5

PM----45rhr----Active rest----Felt good

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01/21/22 5600m 26:49.1 2:23.6

AM----At Jayne's----Active rest----felt good.

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01/20/22 5500m 26:21.4 2:23.7

PM----47rhr----Recovery row after TT in the AM

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01/20/22 20:00 4,168m 2:23.9

Cooldown

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01/20/22 2000m 7:55.9 1:58.9

AM----43rhr----TT---Goal: 2:00 pace through 1500m then accelerate to the end----Successful, and probably near max, with the heartrate hit…

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01/20/22 21:00 4,533m 2:18.9

Warmup

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01/19/22 5400m 25:53.6 2:23.8

PM----46rhr----Active rest after a good gym session at MBSC in the AM.

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01/18/22 20:00 4,170m 2:23.8

Cooldown

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01/18/22 1:00 287m 1:44.5

A bit of additional 'speed'----Satisfied

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01/18/22 1000m 3:44.6 1:52.3

AM----44rhr----TT, goal of 1:53 pace through 800m then a stronger finish----Met the goal, happy with it----Heartrate finally responded

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01/18/22 21:00 4,542m 2:18.7

Warmup

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01/17/22 5300m 25:24.9 2:23.8

PM----47rhr----Active rest after a hard AM gym session at MBSC

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01/16/22 5000m 11:59.7 2:23.9

Cooldown

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01/16/22 500m 0:57.9 1:55.8

PM----46df----SB, hit my goal----Felt OK

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01/16/22 5200m 24:56.0 2:23.8

AM----40rhr----Active rest----Felt good

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01/16/22 11:27.3 5,000m 2:17.4

Warmup----65df

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01/15/22 20:00 4,141m 2:24.8

Cooldown

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01/15/22 2000m 7:59.2 1:59.8

AM----42rhr----TT, 2:01 pace through 1500m then accelerating to the end----Hard work, but not yet max

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01/15/22 21:00 4,512m 2:19.6

Warmup

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01/14/22 5100m 24:37.3 2:24.8

PM----46rhr----Active rest after a hard gym session at MBSC in the AM

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