AM----45rhr----First session in a week after hurting lower back-----Better, but still stiff & sore

Rain & wind, indoors w/Athletes Without Limits on slides----Warmup and intervals----Get hands away quicker

OTW w/Athletes Without Limits on the Anacostia River in DC----Seat 2----tweaked lower back on return trip----Dehydrated and weak from thr…

AM----45rhr----Ramping up a bit more

AM----44rhr----Continuing gradual ramp up----OK

Cooldown

PM----50rhr----Sort of a sissy UT1 workout after having done a good strength & conditioning workout in the AM at MBSC

Warmup

AM----42rhr----Slowly ramping up

AM----38rhr----Progress, lowest rhr since getting sick----Felt decent

AM----44rhr----Better than yesterday but still feeling like dog poop.

PM----49rhr----Trying to get back into it while recovering from Covid----Erging mojo is not workin'

Cooldown

PM----49rhr----UT2 in the afternoon after a gym workout at MBSC in the morning.

Warmup

Cooldown

PM----44rhr----1 X 6' AT

Warmup

Cooldown

AM----41rhr----2 X 12' UT1 (3'r)----Didn't feel too bad, considering a week off with Covid----Fingers crossed for good luc…

Warmup

PM----42rhr----CaroleMac CTC----First row after getting Covid

PM----46rhr----Recovery row

Cooldown

AM----42rhr----3 X 1609m (3'r) for CTC----equivalent to AT workout----Felt OK