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Rick Bayko

Log

Date Workout Score Ave Comments Action
04/11/22 1000m 4:43.5 2:21.7

Warmup

 View workout
04/10/22 6000m 28:16.6 2:21.3

PM----40rhr----Steady, lower SR & HR than same workout on 3/16

 View workout
04/10/22 24:23.4 3,600m 3:23.2

AM----CRI Sunday Sculling----New coach Catherine----New rower Eric----Quad, Marcel-4, Franklin-3, Eric-2, me-1----Shaky, but good to be b…

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04/09/22 400m 1:57.4 2:26.7

Cooldown

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04/09/22 2x2600m/3:00r 22:45.3 2:11.2

AM----44rhr----2 X 2600m (3'r), maintaining 10MPS----Felt good

 View workout
04/09/22 5:40.2 1,200m 2:21.7

Warmup

 View workout
04/08/22 5006m 23:47.7 2:22.5

PM----48rhr----Bailed out of 10K----Tired and too much driving today----Just felt logy.

 View workout
04/07/22 22:00 9,042m 2:25.9

PM----51rhr----Steady acceleration from 2:37 to 2:16

 View workout
04/07/22 0:27 128m 3:35.6 View workout
04/07/22 400m 1:57.4 2:26.7

Cooldown

 View workout
04/07/22 2x2500m/3:00r 21:58.6 2:11.8

AM----45rhr----2 X 2500m (3'r)----10MPS----Decent

 View workout
04/07/22 1100m 5:11.4 2:21.5

Warmup

 View workout
04/06/22 9500m 43:38.7 2:17.8

PM----48rhr----Steady acceleration from 2:27 to 2:09 pace----(AM session at MBSC)

 View workout
04/05/22 21:00 8,603m 2:26.4 View workout
04/05/22 0:52 231m 3:46.4 View workout
04/05/22 300m 1:28.1 2:26.8

Cooldown

 View workout
04/05/22 2x2500m/3:00r 22:09.0 2:12.9

AM----46rhr----2 X 2500m (3'r)----A bit faster than last Tuesday, maintaining 10MPS

 View workout
04/05/22 1000m 4:39.8 2:19.9

Warmup

 View workout
04/05/22 21:00.0 8,603m 2:26.4

PM----54rhr----Steady from 2:37 pace to 2:17----forgot to use the phone app

 View workout
04/04/22 9000m 41:30.3 2:18.3

PM----51rhr----Steadily increasing pace from 2:27 to 2:10 after a good AM gym session at MBSC

 View workout
04/03/22 22:00 9,049m 2:25.8

PM----56rhr----Supplemental exercise

 View workout
04/03/22 15:00 3,063m 2:26.9

Cooldown

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04/03/22 5x3:00/1:00r 3,612m 2:04.5

AM----44rhr----CTC 3' @ 27-30-33-30-27/1'r----Tough

 View workout
04/03/22 15:00 3,137m 2:23.4

Warmup

 View workout
04/02/22 4519m 21:37.1 2:23.5

PM----54rhr----Tired, bailed out of intended 9K

 View workout