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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/10/21	10,200m	24:47.9	2:25.8	BikeErg		PM----47rhr----Active rest after a gym session in the morning and an hour of raking leaves in the afternoon.	View workout
11/09/21	4,115m	20:00.0	2:25.8	RowErg	Lwt	Cooldown	View workout
11/09/21	100m	0:21.4	1:47.0	RowErg	Lwt	Goal: fastest possible @ 32spm----overshot the stroke rate a bit.	View workout
11/09/21	2,000m	8:03.8	2:00.9	RowErg	Lwt	AM----42rhr----Goal: sub 1:59 pace @ 25spm----Only made it halfway before having to back off----Better than when I tried it a week and a…	View workout
11/09/21	4,471m	21:00.0	2:20.9	RowErg	Lwt	Warmup	View workout
11/08/21	78m	0:20.2	4:18.9	BikeErg			View workout
11/08/21	10,200m	24:47.5	2:25.8	BikeErg		PM----53rhr----Active rest after AM BBB gym session	View workout
11/07/21	8,500m	41:19.6	2:25.8	RowErg	Lwt	AM----CRI boathouse because the coach didn't show up for our OTW session----No HR monitor----Steady Active rest.	View workout
11/07/21	10,200m	24:48.4	2:25.9	BikeErg		PM----57rhr----45df----80/81rpm----100-111-110hr----Active rest	View workout
11/05/21	10,200m	24:48.2	2:25.9	BikeErg		PM----57rhr----Active rest	View workout
11/05/21	2,468m	12:00.0	2:25.8	RowErg	Lwt	Cooldown	View workout
11/05/21	8,246m	36:00.0	2:10.9	RowErg	Lwt	AM----43rhr----3 X 12' UT1 (3'r)----Goal: 2:11 pace @ 21spm @ 123-131hr	View workout
11/05/21	2,577m	12:00.0	2:19.6	RowErg	Lwt	Warmup	View workout
11/04/21	10,200m	24:48.3	2:25.9	BikeErg		PM----51rhr----Active rest	View workout
11/04/21	4,111m	20:00.0	2:25.9	RowErg	Lwt	Cooldown	View workout
11/04/21	273m	1:00.0	1:49.8	RowErg	Lwt	AM----46rhr----TT for CTC & rankings	View workout
11/04/21	500m	1:51.9	1:51.9	RowErg	Lwt	AM----46rhr----TT @ 28spm for rankings	View workout
11/04/21	4,473m	21:00.0	2:20.8	RowErg	Lwt	Warmup	View workout
11/03/21	1,644m	8:00.0	2:25.9	RowErg	Lwt	Cooldown----Handle flew out of my sweaty hands at one point	View workout
11/03/21	13,604m	1:00:00.0	2:12.3	RowErg	Lwt	AM----41rhr----Goal 20spm/2:12.3pace----Nailed it----Should have been a UT2 workout but I felt like going a bit faster----Good day	View workout

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