Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/05/22	10:00	2,016m	2:28.8	RowErg	Cooldown	View workout
09/05/22	32:00	6,871m	2:19.7	RowErg	AM----September CTC, 8 X 2'on/2'paddle----I need work on higher stroke rates for race season	View workout
09/05/22	10:00	2,106m	2:22.4	RowErg	Warmup	View workout
09/04/22	1:21:27.0	12,177m	3:20.6	Water	AM----CRI Vets----Boat A44----Push-pull drill----row on square----steady state----then 28spm----5:15 1K @ 28spm	View workout
09/03/22	7500m	19:59.6	2:39.9	BikeErg	PM----Active rest and knee rehab	View workout
09/02/22	7500m	19:59.9	2:39.9	BikeErg	PM----Active rest and knee rehab----AM, strength & conditioning workout.	View workout
09/01/22	25:00.0	3,000m	4:10.0	Water	Late AM----Merrimack River----Alden Star----w/Linda as she broke in her new Maas Aero	View workout
09/01/22	1:13:42.0	11,388m	3:14.1	Water	AM----CRI Vets----2X w/Paul @ bow and foot steering----Boat D12----Reverse pick drills----10' pieces alternating 4' @ 22spm wit…	View workout
08/31/22	7400m	19:43.9	2:39.9	BikeErg	PM----Active rest and knee rehab----No AM workout again to give the bad left hand more rest.	View workout
08/30/22	7400m	19:51.8	2:41.0	BikeErg	PM----Active rest and knee rehab----No AM workout because of injured left hand.	View workout
08/29/22	7400m	19:51.2	2:40.9	BikeErg	PM----Active rest and knee rehab, after AM strength & conditioning workout----Seems to be improving the knee, even with such a modest…	View workout
08/28/22	1:17:49.0	11,886m	3:16.4	Water	AM----CRI Vets----Boat A55----Push/pull exercise----laps up to Narnia, then down to Arsenal.	View workout
08/27/22	v888m/r...6	3,423m	2:15.9	RowErg	AM----August CTC-----Tried to maintain at least 10 mps	View workout
08/27/22	v888m/r...6	3,441m	2:19.0	RowErg	AM----Faster warmup	View workout
08/27/22	v888m/r...6	3,425m	2:24.7	RowErg	AM----Warmup	View workout
08/26/22	7300m	19:28.1	2:40.0	BikeErg	PM----Active rest and knee rehab, after AM strength & conditioning workout.	View workout
08/25/22	1:09:19.0	12,240m	2:49.8	Water	AM----CRI Vets----Boat R6----Ken-c, Franklin-8, Sub (Patrick)-7, sub-6, Me-5, Ashley-4, Richie-3, Will-2, Paul-1----Pick drill, long piec…	View workout
08/24/22	7300m	19:35.1	2:40.9	BikeErg	PM----Active rest and knee rehab, after an AM strength & conditioning workout.	View workout
08/23/22	1:05:00.0	8,489m	3:49.7	Water	AM----CRI Vets----Boat A55 1X (also 4- w/Ashley-4, Wayne-3, Will-2, Franklin-1)----Push-pull, worked on gripping with fingers instead of…	View workout
08/22/22	7300m	19:35.2	2:40.9	BikeErg	PM----Active rest and knee rehab.	View workout
08/21/22	1:18:43.0	12,271m	3:12.4	Water	AM----CRI Vets----Boat A42----Pond to Arsenal & back three times---Get hands away quicker, keep hands lower on the drive, left in fro…	View workout
08/20/22	1:11:08.0	10,600m	3:21.3	Water	AM----Merrimack River w/PaulG----Alden Star----40' downriver against incoming tide, 31' back with its help.	View workout
08/19/22	7200m	19:11.9	2:39.9	BikeErg	More knee rehab.	View workout
08/18/22	1:12:07.0	12,586m	2:51.8	Water	AM----CRI Vets----Boat G16----Ken-c, John-stroke, Me-7, Franklin-6, Wayne-5, Marcel-4, Substitute-3, Richie-2, Paul-bow----Pick drill, pa…	View workout
08/17/22	7200m	19:11.0	2:39.8	BikeErg	PM----55 rhr----Sedate ride, more for the benefit of my bad knee than for the meager cardio.	View workout