Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/09/22	100m	0:23.1	1:55.5	RowErg	28spm	View workout
05/09/22	1:00	253m	1:58.5	RowErg	26spm	View workout
05/09/22	500m	2:01.2	2:01.2	RowErg	24spm	View workout
05/09/22	1000m	4:13.7	2:06.8	RowErg	22spm	View workout
05/09/22	4:00	912m	2:11.5	RowErg	20spm	View workout
05/09/22	1600m	7:31.0	2:20.9	RowErg	Warmup	View workout
05/08/22	1:05:20.0	12,513m	2:36.6	Water	AM----CRI Vets/Charles River----Boat R7----Paul-c, Franklin-8, Marcel-7, Me-6, Eric-5, Steve-4, Theresa-3, Catherine-2, Andrea-1----Wind…	View workout
05/07/22	20:00	8,173m	2:26.8	BikeErg	PM----57rhr----Active rest	View workout
05/07/22	1500m	7:29.4	2:29.8	RowErg	Cooldown	View workout
05/07/22	10x100m/1:00r	3:33.5	1:46.7	RowErg	10 X 100m (1' paddle) for May CTC	View workout
05/07/22	1500m	6:57.1	2:19.0	RowErg	Warmup	View workout
05/07/22	10:00.0	1,825m	2:44.3	RowErg	Recovery meters between 100m sprints	View workout
05/06/22	1400m	6:59.2	2:29.7	RowErg	Cooldown	View workout
05/06/22	2000m	8:56.6	2:14.1	RowErg	18spm	View workout
05/06/22	100m	0:23.7	1:58.5	RowErg	26spm	View workout
05/06/22	1:00	247m	2:01.4	RowErg	24spm	View workout
05/06/22	500m	2:05.6	2:05.6	RowErg	22spm	View workout
05/06/22	1400m	6:37.0	2:21.7	RowErg	Warmup	View workout
05/05/22	1300m	6:29.6	2:29.8	RowErg	Cooldown	View workout
05/05/22	1000m	4:22.9	2:11.4	RowErg	20spm	View workout
05/05/22	4:00	883m	2:15.9	RowErg	18spm	View workout
05/05/22	100m	0:24.6	2:03.0	RowErg	24spm	View workout
05/05/22	1300m	6:06.4	2:20.9	RowErg	Warmup	View workout
05/05/22	52:22.2	8,038m	3:15.4	Water	AM----CRI Vets/Charles River----Boat F4 (Quad)----Marcel-4, me-3, Matt-2, Barry-1----Shoes kept coming out of clips----Must roll up onto…	View workout
05/03/22	1:53	262m	3:35.6	RowErg	Bad lower back. Bailed out.	View workout

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