Concept2 Logbook | Log for Rick Bayko

Sign Up

Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/04/21	8,200m	19:56.1	2:25.8	BikeErg		PM----56rhr	View workout
12/04/21	3,067m	15:00.0	2:26.7	RowErg	Lwt	Cooldown----tweaked lower back with 4' to go.	View workout
12/04/21	1,524m	5:59.0	1:57.7	RowErg	Lwt	AM----44rhr----1K @ 24spm for CTC + 2' TR (4'r)----50% of scheduled TR workout	View workout
12/04/21	4,471m	21:00.0	2:20.9	RowErg	Lwt	Warmup	View workout
12/03/21	2,468m	12:00.0	2:25.8	RowErg	Lwt	Cooldown	View workout
12/03/21	2,568m	12:00.0	2:20.1	RowErg	Lwt	Warmup	View workout
12/03/21	2,000m	8:35.7	2:08.9	RowErg	Lwt	PM----50rhr----Used the PM5's race start feature, not realizing that ErgData does not recognize it----40% of scheduled AT workout as…	View workout
12/02/21	2,056m	10:00.0	2:25.9	RowErg	Lwt	Cooldown	View workout
12/02/21	2,747m	12:00.0	2:11.0	RowErg	Lwt	PM----50rhr----25% of scheduled UT1 workout----ramping up slowly	View workout
12/02/21	8,200m	19:56.9	2:25.9	BikeErg		AM----46rhr	View workout
12/02/21	2,113m	10:00.0	2:21.9	RowErg	Lwt	PM----Warmup	View workout
12/01/21	1,456m	6:00.0	2:03.6	RowErg	Lwt	PM----46rhr----4 X 1.5' AN (3'paddle)----baby steps back to fitness	View workout
12/01/21	4,472m	21:00.0	2:20.8	RowErg	Lwt	Warmup	View workout
12/01/21	2,224m	12:00.0	2:41.8	RowErg	Lwt	Paddles between 4 X 1.5' ANs	View workout
11/30/21	5,300m	12:53.6	2:25.9	BikeErg		PM----53rhr----First ride on Valkyrie2 since November 10th----Out of the valley, climbing to another peak.	View workout
11/30/21	1,644m	8:00.0	2:25.9	RowErg	Lwt	Cooldown	View workout
11/30/21	2,000m	8:39.8	2:09.9	RowErg	Lwt	AM----43rhr----First erg session since November 11. Time to get down to business.	View workout
11/30/21	1,659m	8:00.0	2:24.6	RowErg	Lwt	Warmup	View workout
11/11/21	1,014m	4:54.1	2:25.0	RowErg	Lwt	AM----40rhr----Bailed out of 10K @ 21spm----Yesteday must have taken more out of me than I thought it did (Gym, Raking, BikeErg)	View workout
11/11/21	2,554m	12:00.0	2:20.9	RowErg	Lwt	Warmup	View workout

«
1
2
...
110
111
112
113
114
115
116
...
459
460
»