PM----54rhr----Supplement to AM hard RowErg workout.

AM----44rhr----5 X 3'on/3'paddle at increasing stroke rate

Warmup

AM----48rhr----Active rest----Sore hamstrings from yesterday's workouts

PM----55rhr----Easy row after a solid morning gym session at MBSC

AM----49rhr----2' on/2'off at increasing stroke rate

PM----50rhr----Easy row after good AM session at MBSC----Feeling much better

PM----53rhr----First time on Valkyrie since January

AM----45rhr----First session in a week after hurting lower back-----Better, but still stiff & sore

Rain & wind, indoors w/Athletes Without Limits on slides----Warmup and intervals----Get hands away quicker

OTW w/Athletes Without Limits on the Anacostia River in DC----Seat 2----tweaked lower back on return trip----Dehydrated and weak from thr…

AM----45rhr----Ramping up a bit more

AM----44rhr----Continuing gradual ramp up----OK

Cooldown

PM----50rhr----Sort of a sissy UT1 workout after having done a good strength & conditioning workout in the AM at MBSC

Warmup

AM----42rhr----Slowly ramping up

AM----38rhr----Progress, lowest rhr since getting sick----Felt decent

AM----44rhr----Better than yesterday but still feeling like dog poop.

PM----49rhr----Trying to get back into it while recovering from Covid----Erging mojo is not workin'

Cooldown

PM----49rhr----UT2 in the afternoon after a gym workout at MBSC in the morning.

Warmup

Cooldown