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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/11/21	1014m	4:54.1	2:25.0	RowErg	AM----40rhr----Bailed out of 10K @ 21spm----Yesteday must have taken more out of me than I thought it did (Gym, Raking, BikeErg)	View workout
11/11/21	12:00	2,554m	2:20.9	RowErg	Warmup	View workout
11/10/21	10200m	24:47.9	2:25.8	BikeErg	PM----47rhr----Active rest after a gym session in the morning and an hour of raking leaves in the afternoon.	View workout
11/09/21	20:00	4,115m	2:25.8	RowErg	Cooldown	View workout
11/09/21	100m	0:21.4	1:47.0	RowErg	Goal: fastest possible @ 32spm----overshot the stroke rate a bit.	View workout
11/09/21	2000m	8:03.8	2:00.9	RowErg	AM----42rhr----Goal: sub 1:59 pace @ 25spm----Only made it halfway before having to back off----Better than when I tried it a week and a…	View workout
11/09/21	21:00	4,471m	2:20.9	RowErg	Warmup	View workout
11/08/21	78m	0:20.2	4:18.9	BikeErg		View workout
11/08/21	10200m	24:47.5	2:25.8	BikeErg	PM----53rhr----Active rest after AM BBB gym session	View workout
11/07/21	8500m	41:19.6	2:25.8	RowErg	AM----CRI boathouse because the coach didn't show up for our OTW session----No HR monitor----Steady Active rest.	View workout
11/07/21	24:48.4	10,200m	2:25.9	BikeErg	PM----57rhr----45df----80/81rpm----100-111-110hr----Active rest	View workout
11/05/21	10200m	24:48.2	2:25.9	BikeErg	PM----57rhr----Active rest	View workout
11/05/21	12:00	2,468m	2:25.8	RowErg	Cooldown	View workout
11/05/21	3x12:00/3:00r	8,246m	2:10.9	RowErg	AM----43rhr----3 X 12' UT1 (3'r)----Goal: 2:11 pace @ 21spm @ 123-131hr	View workout
11/05/21	12:00	2,577m	2:19.6	RowErg	Warmup	View workout
11/04/21	10200m	24:48.3	2:25.9	BikeErg	PM----51rhr----Active rest	View workout
11/04/21	20:00	4,111m	2:25.9	RowErg	Cooldown	View workout
11/04/21	1:00	273m	1:49.8	RowErg	AM----46rhr----TT for CTC & rankings	View workout
11/04/21	500m	1:51.9	1:51.9	RowErg	AM----46rhr----TT @ 28spm for rankings	View workout
11/04/21	21:00	4,473m	2:20.8	RowErg	Warmup	View workout
11/03/21	8:00	1,644m	2:25.9	RowErg	Cooldown----Handle flew out of my sweaty hands at one point	View workout
11/03/21	1:00:00	13,604m	2:12.3	RowErg	AM----41rhr----Goal 20spm/2:12.3pace----Nailed it----Should have been a UT2 workout but I felt like going a bit faster----Good day	View workout
11/03/21	8:00	1,702m	2:21.0	RowErg	Warmup	View workout
11/02/21	10200m	24:47.9	2:25.8	BikeErg	PM----49rhr----Active rest	View workout
11/02/21	12:00	2,466m	2:25.9	RowErg	Cooldown	View workout

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