Concept2 Logbook | Log for Rick Bayko

Sign Up

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/04/22	10:00.0	1,911m	2:36.9	RowErg	Paddle intervals during warmup	View workout
07/03/22	1:05:06.0	9,475m	3:26.1	Water	AM----CRI Vets----Boat A42----3/4 squared drills----Leapfrog on the return upriver.	View workout
06/30/22	1:04:30.0	12,400m	2:36.0	Water	AM----CRI Vets----Boat R3----Ken-c, Marcel-8, Me-7, John-6, Barry-5, Sub-4, Wayne-3, Paul-2, Andrea-1----1/4 feather drill, eyes closed d…	View workout
06/28/22	3000m	7:27.2	2:29.0	BikeErg	Cooldown	View workout
06/28/22	1:00	492m	2:01.9	BikeErg		View workout
06/28/22	1000m	2:07.9	2:07.9	BikeErg		View workout
06/28/22	3000m	7:07.0	2:22.3	BikeErg	Warmup	View workout
06/28/22	1700m	8:26.9	2:29.0	RowErg	Cooldown	View workout
06/28/22	30:00	6,770m	2:12.9	RowErg	20 spm	View workout
06/28/22	13:18.0	1,669m	3:59.0	RowErg	AM----CRI Vets----Coach's launch kaput----no rowing after a few pick drills.	View workout
06/27/22	2200m	10:56.1	2:29.1	RowErg	Cooldown	View workout
06/27/22	100m	0:21.3	1:46.5	RowErg	34 spm	View workout
06/27/22	1:00	272m	1:50.2	RowErg	32spm	View workout
06/27/22	500m	1:52.8	1:52.8	RowErg	30spm	View workout
06/27/22	2200m	10:04.8	2:17.4	RowErg	Waarmup	View workout
06/26/22	1600m	7:57.0	2:29.0	RowErg	Cooldown	View workout
06/26/22	10000m	45:26.8	2:16.3	RowErg	18 spm	View workout
06/26/22	1600m	7:40.2	2:23.8	RowErg	Warmup	View workout
06/25/22	3000m	14:55.0	2:29.1	RowErg	Cooldown	View workout
06/25/22	1000m	3:52.4	1:56.2	RowErg	28 spm	View workout
06/25/22	4:00	1,005m	1:59.4	RowErg	26 spm	View workout
06/25/22	21:00	4,394m	2:23.3	RowErg	Warmup	View workout
06/23/22	1:01:16.0	11,370m	2:41.6	Water	AM----CRI Vets----Boat R3----Barry-c, John-8, Marcel-7, Me-6, Wayne-5, Ashley-4, Matt-3, Will-2, Paul-1----Good row----Quarter feather by…	View workout
06/22/22	2600m	6:27.9	2:29.1	BikeErg	Cooldown	View workout
06/22/22	4000m	9:07.8	2:16.9	BikeErg	What I'd intended to do yesterday	View workout

«
1
2
...
106
107
108
109
110
111
112
...
402
403
»