Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/03/22	5,100m	24:38.0	2:24.9	RowErg	Lwt	PM----49rhr----Active rest after hard gym workout in the AM at MBSC.	View workout
01/02/22	10,200m	24:37.7	2:24.8	BikeErg		PM----50rhr----Felt a little harder for active rest than I thought it should have.	View workout
01/02/22	5,100m	24:38.3	2:24.9	RowErg	Lwt	AM----42rhr----Active rest	View workout
01/01/22	3,106m	15:00.0	2:24.8	RowErg	Lwt	Cooldown	View workout
01/01/22	2,000m	8:03.9	2:00.9	RowErg	Lwt	PM----40rhr----More progress toward race pace----Hard, but not yet max.	View workout
01/01/22	4,503m	21:00.0	2:19.9	RowErg	Lwt	Warmup	View workout
12/31/21	5,100m	24:37.5	2:24.8	RowErg	Lwt	PM----50rhr----Easy row after a tiring gym session at MBSC in the AM.	View workout
12/30/21	5,000m	12:04.8	2:24.9	BikeErg		Cooldown	View workout
12/30/21	515m	1:00.0	1:56.5	BikeErg		PM----49rhr----First attempt at an SB in nearly 4 months----adequate	View workout
12/30/21	3,106m	15:00.0	2:24.8	RowErg	Lwt	Cooldown	View workout
12/30/21	1,000m	3:47.8	1:53.9	RowErg	Lwt	AM----42rhr----TT w/goal of 3:48--nailed it----HR belied the intensity of the effort. Slow to respond----Satisfied though	View workout
12/30/21	4,509m	21:00.0	2:19.7	RowErg	Lwt	Warmup	View workout
12/30/21	5,000m	11:42.0	2:20.4	BikeErg		Warmup	View workout
12/29/21	5,100m	24:37.3	2:24.8	RowErg	Lwt	PM----49rhr----Easy row after a good gym session at MBSC in the AM (feeling stronger there)	View workout
12/28/21	10,200m	24:38.4	2:24.9	BikeErg		PM----49rhr	View workout
12/28/21	4,142m	20:00.0	2:24.8	RowErg	Lwt	Cooldown	View workout
12/28/21	1,068m	4:00.0	1:52.3	RowErg	Lwt	4 X 1' AN (2'paddle) in addition to 2K TT----Not bad	View workout
12/28/21	2,000m	8:08.0	2:02.0	RowErg	Lwt	AM----43rhr----Controlled TT, 2:03 pace through 1500m then accelerate to end----getting hard, but progressing at the same rate toward rac…	View workout
12/28/21	4,507m	21:00.0	2:19.7	RowErg	Lwt	Warmup	View workout
12/28/21	1,302m	8:00.0	3:04.3	RowErg	Lwt	4 X 2' paddles between the 4 X 1' AN pieces	View workout

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