Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/17/22	31:26.4	5,363m	2:55.8	Water	Warmup in 8+	View workout
09/17/22	1:10:20.0	11,200m	3:08.3	Water	AM----CRI Fall Classic----2X, Paul-bow, me-stroke----Warmup and 3 mile race in 26:58.3----Equipment failure with Paul's seat pad con…	View workout
09/15/22	1:05:04.0	11,435m	2:50.7	Water	AM----CRI Vets----Boat R3----Kenneth-cox, Franklin-8, Marcel-7, John-6, Ashley-5, vacant-4, vacant-3, Me-2, Paul-1----Pick drill, pause a…	View workout
09/14/22	7700m	20:24.0	2:38.9	BikeErg	PM----Active rest & knee rehab----AM strength & conditioning workout----Hand/wrist still bad, but improving.	View workout
09/13/22	1:19:06.0	13,108m	3:01.0	Water	AM----CRI Vets----Boat D13, 2X----Me-stroke, PaulF-bow----Pick drill, Push/pull drill, Slo-mo down to 10.5 spm for 700m on the way downri…	View workout
09/12/22	7700m	20:24.2	2:38.9	BikeErg	PM----Active rest & knee rehab----AM workout of strength and conditioning	View workout
09/11/22	1:02:37.0	10,656m	2:56.2	Water	AM----CRI Vets----Boat D4 2X----Me-stroke, PaulF-bow----Push/pull----20 to 24spm down, 24-26-28 back upriver.----Preparing for CRI Fall C…	View workout
09/10/22	7600m	20:08.1	2:38.9	BikeErg	PM----Active rest and knee rehab----otherwise resting the hand completely.	View workout
09/09/22	20:08.1	7,600m	2:38.9	BikeErg	PM----Active rest and knee rehab, after AM strength & conditioning workout	View workout
09/08/22	1:14:22.0	13,224m	2:48.7	Water	AM----CRI Vets----Boat E18----John-4, Me-3, Will-2, Paul-1, Ken-bow cox----Pick drills----10' pieces @ 24-26-28-30	View workout
09/07/22	7600m	20:08.1	2:38.9	BikeErg	PM----Active rest and knee rehab, after AM strength & conditioning workout----Sprained left hand continues to be an issue.	View workout
09/06/22	1:20:06.0	14,461m	2:46.1	Water	AM----CRI Vets----Boat E18, Franklin-4, Me-3, Ashley-2, Will-1, Paul-bow cox----Pick drills, Arms away drills, Arms & body away drill…	View workout
09/05/22	10:00	2,016m	2:28.8	RowErg	Cooldown	View workout
09/05/22	32:00	6,871m	2:19.7	RowErg	AM----September CTC, 8 X 2'on/2'paddle----I need work on higher stroke rates for race season	View workout
09/05/22	10:00	2,106m	2:22.4	RowErg	Warmup	View workout
09/04/22	1:21:27.0	12,177m	3:20.6	Water	AM----CRI Vets----Boat A44----Push-pull drill----row on square----steady state----then 28spm----5:15 1K @ 28spm	View workout
09/03/22	7500m	19:59.6	2:39.9	BikeErg	PM----Active rest and knee rehab	View workout
09/02/22	7500m	19:59.9	2:39.9	BikeErg	PM----Active rest and knee rehab----AM, strength & conditioning workout.	View workout
09/01/22	25:00.0	3,000m	4:10.0	Water	Late AM----Merrimack River----Alden Star----w/Linda as she broke in her new Maas Aero	View workout
09/01/22	1:13:42.0	11,388m	3:14.1	Water	AM----CRI Vets----2X w/Paul @ bow and foot steering----Boat D12----Reverse pick drills----10' pieces alternating 4' @ 22spm wit…	View workout
08/31/22	7400m	19:43.9	2:39.9	BikeErg	PM----Active rest and knee rehab----No AM workout again to give the bad left hand more rest.	View workout
08/30/22	7400m	19:51.8	2:41.0	BikeErg	PM----Active rest and knee rehab----No AM workout because of injured left hand.	View workout
08/29/22	7400m	19:51.2	2:40.9	BikeErg	PM----Active rest and knee rehab, after AM strength & conditioning workout----Seems to be improving the knee, even with such a modest…	View workout
08/28/22	1:17:49.0	11,886m	3:16.4	Water	AM----CRI Vets----Boat A55----Push/pull exercise----laps up to Narnia, then down to Arsenal.	View workout
08/27/22	v888m/r...6	3,423m	2:15.9	RowErg	AM----August CTC-----Tried to maintain at least 10 mps	View workout

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