Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/01/22	5,500m	26:00.4	2:21.8	RowErg	Lwt	AM----44rhr----Continuing gradual ramp up----OK	View workout
02/28/22	500m	2:26.9	2:26.9	RowErg	Lwt	Cooldown	View workout
02/28/22	4,000m	17:27.5	2:10.9	RowErg	Lwt	PM----50rhr----Sort of a sissy UT1 workout after having done a good strength & conditioning workout in the AM at MBSC	View workout
02/28/22	500m	2:21.3	2:21.3	RowErg	Lwt	Warmup	View workout
02/27/22	4,500m	21:26.0	2:22.8	RowErg	Lwt	AM----42rhr----Slowly ramping up	View workout
02/26/22	4,000m	19:06.7	2:23.3	RowErg	Lwt	AM----38rhr----Progress, lowest rhr since getting sick----Felt decent	View workout
02/25/22	3,000m	13:21.7	2:13.6	RowErg	Lwt	AM----44rhr----Better than yesterday but still feeling like dog poop.	View workout
02/24/22	2,111m	9:55.6	2:21.0	RowErg	Lwt	PM----49rhr----Trying to get back into it while recovering from Covid----Erging mojo is not workin'	View workout
02/16/22	1,034m	5:00.0	2:25.0	RowErg	Lwt	Cooldown	View workout
02/16/22	8,584m	40:00.0	2:19.7	RowErg	Lwt	PM----49rhr----UT2 in the afternoon after a gym workout at MBSC in the morning.	View workout
02/16/22	1,032m	5:00.0	2:25.3	RowErg	Lwt	Warmup	View workout
02/15/22	2,466m	12:00.0	2:25.9	RowErg	Lwt	Cooldown	View workout
02/15/22	1,430m	6:00.0	2:05.8	RowErg	Lwt	PM----44rhr----1 X 6' AT	View workout
02/15/22	2,544m	12:00.0	2:21.5	RowErg	Lwt	Warmup	View workout
02/15/22	2,039m	10:00.0	2:27.1	RowErg	Lwt	Cooldown	View workout
02/15/22	5,324m	24:00.0	2:15.2	RowErg	Lwt	AM----41rhr----2 X 12' UT1 (3'r)----Didn't feel too bad, considering a week off with Covid----Fingers crossed for good luc…	View workout
02/15/22	2,036m	10:00.0	2:27.3	RowErg	Lwt	Warmup	View workout
02/14/22	1,402m	6:24.6	2:17.1	RowErg	Lwt	PM----42rhr----CaroleMac CTC----First row after getting Covid	View workout
02/08/22	5,100m	24:10.0	2:22.1	RowErg	Lwt	PM----46rhr----Recovery row	View workout
02/08/22	2,529m	12:00.0	2:22.3	RowErg	Lwt	Cooldown	View workout

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