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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/12/22	10:40.7	2,200m	2:25.6	RowErg	AM----Warmup	View workout
10/11/22	1:20:15.0	14,518m	2:45.8	Water	AM----CRI Vets----Boat E18, Me-stroke, Wayne-3, Ashley-2, Will-1, Paul-bow cox----Pick drill, eyes closed, down to Riverside----2 X 3500m…	View workout
10/10/22	7900m	20:24.2	2:34.9	BikeErg	Active rest & knee rehab----AM, strength & conditions workout	View workout
10/09/22	47:24.5	7,939m	2:59.1	Water	AM----CRI Vets----2X w/Franklin, me stroke, him bow & steering----Up to Narnia & back twice.	View workout
10/08/22	2000m	9:54.8	2:28.7	RowErg	Cooldown	View workout
10/08/22	3x2000m/2:00r	25:53.3	2:09.4	RowErg	AM----October CTC, 3 X 2K (2'paddle)----Strapless 10+MPS @ 22, 23, 24spm----HR briefly hit 176----good workout	View workout
10/08/22	2000m	10:03.1	2:30.7	RowErg	Warmup for CTC	View workout
10/08/22	6:00.0	997m	3:00.5	RowErg	Paddles between 2K pieces	View workout
10/07/22	7900m	20:32.3	2:35.9	BikeErg	PM----Active rest and knee rehab----AM, second strength & conditioning workout, a little harder than on Wednesday	View workout
10/06/22	1:14:53.0	14,805m	2:31.7	Water	AM----CRI Vets----Boat R4----Ken-c, Franklin-8, Marcel-7, John-6, Wayne-5, Me-4, Will-3, Ashley-2, Richie/Paul-1----Down to the Basin and…	View workout
10/05/22	7800m	20:16.5	2:35.9	BikeErg	PM----Active rest and knee rehab----AM, first strength & conditioning workout in 18 days----Hand/wrist still bad, but still improving…	View workout
10/04/22	1:08:46.0	12,000m	2:51.9	Water	AM----CRI Vets----Boat G19----Ken-c, John-8, Marcel-7, Franklin-6, Wayne-5, Me-4, Richie-3, Ashley-2, Paul-1----Pick drill, eyes closed,…	View workout
10/03/22	7800m	20:24.4	2:36.9	BikeErg	Active rest and knee rehab.	View workout
10/02/22	58:32.3	9,686m	3:01.3	Water	PM----Textile River Regatta----4X----Hugh Scott-4, Me-3, Andrea Loew-2, Lisa Doucett-1----4,500m in 24:46 for 1st place in Mixed Masters-…	View workout
10/01/22	7800m	20:32.2	2:37.9	BikeErg	PM----Active rest and knee rehab	View workout
09/30/22	7800m	20:39.8	2:38.9	BikeErg	Noon----Active rest and knee rehab	View workout
09/29/22	1:09:46.0	14,169m	2:27.7	Water	AM----CRI Vets----Boat G9----Ken-c, Franklin-8, Marcel-7, Ashley-6, Paul-5, John-4, Sarah-3, Me-2, Wayne-1----Pick drill, then steady at…	View workout
09/28/22	1:02:42.0	10,500m	2:59.1	Water	AM----Lowell----2X w/Lisa----White Swift Racing boat----Me-stroke, Lisa-bow----Steady 3:10.7 pace upriver, 2:33.8 downriver doing 2'…	View workout
09/27/22	1:18:14.0	14,675m	2:39.9	Water	AM----CRI Vets----Boat G9----Ken-c, John-8, Franklin-7, Me-6, Wayne-5, Ashley-4, vacant-3, Matt-2, Paul-bow----Pick drills, eyes closed,…	View workout
09/25/22	44:46.0	7,300m	3:03.9	Water	AM----CRI----2X with Lisa Doucett----Boat D6, Me-stroke, Lisa-bow----Still getting used to each other----20/22spm downriver, Up to 28 spm…	View workout
09/24/22	54:52.2	8,695m	3:09.3	Water	AM----Lowell----2X with Lisa Doucett----Me-stroke, Lisa-bow----First row together----Got to concentrate on not opening my back too early…	View workout
09/22/22	1:16:31.0	13,344m	2:52.0	Water	AM----CRI Vets----Boat F4----Franklin-4, Wayne-3, Me-2, Paul-1 & foot steering----Pick Drills, then 15' & 10' pieces @…	View workout
09/20/22	1:10:49.0	12,200m	2:54.1	Water	AM----CRI Vets----Boat E13----John-4, Wayne-3, Me-2, Matt-1, Paul-bow cox----Pick drill, eyes closed, wicked slow (10/11spm) downriver--…	View workout
09/18/22	1:36:25.0	12,300m	3:55.1	Water	AM----CRI Vets----Boat A50----Pause drills, then downriver to Riverside, then back----Frustrating day with wind, chop, wakes, motorboats,…	View workout
09/17/22	27:12.7	5,736m	2:22.3	Water	CRI Fall Classic----Boat G19----Kenneth-c, Franklin-8, Marcel-7, Mike Lang-6, Wayne-5, John-4, Me-3, Matt-2, Paul-1----20:40.2 in the rac…	View workout

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