Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/12/23	1:30.0	295m	2:32.5	RowErg	paddles between 6' pieces	View workout
02/11/23	21:00	4,508m	2:19.7	RowErg	PM----EF Warmup only	View workout
02/11/23	3500m	17:19.4	2:28.4	RowErg	Cooldown	View workout
02/11/23	v3:00/1:00r...5	2,545m	1:57.8	RowErg	AM----CTC----Goal: 1 spm faster on each piece and 1"/500 faster----Actually hit the stroke rate just right and got 1.5" faster…	View workout
02/11/23	18:00	3,841m	2:20.5	RowErg	Warmup	View workout
02/10/23	10:00	2,018m	2:28.6	RowErg	Cooldown	View workout
02/10/23	1:00:00	13,211m	2:16.2	RowErg	AM----Restricted to 20spm----Goal: 2:14 to 2:15 pace.----Turned out to be too ambitious and had to back off a bit then gradually pick it…	View workout
02/10/23	10:00	2,076m	2:24.5	RowErg	Warmup	View workout
02/09/23	4800m	22:45.5	2:22.2	RowErg	600m, then 200m on/400m paddle @ 30-31-32-33-34-35-36spm	View workout
02/09/23	10:07	1,847m	2:44.4	RowErg	Cooldown	View workout
02/09/23	8x500m/2:00r	15:53.2	1:59.1	RowErg	AM----CRI Vets----8 X 500m (2' paddle) @ race pace	View workout
02/09/23	4:04	843m	2:24.8	RowErg	Warmup	View workout
02/09/23	4:12	814m	2:35.2	RowErg	Warmup	View workout
02/09/23	15:00.0	2,611m	2:52.3	RowErg	Paddles between 500m intervals	View workout
02/09/23	10:00.0	2,000m	2:30.0	RowErg	Warmup	View workout
02/08/23	8:00	1,614m	2:28.6	RowErg	Cooldown	View workout
02/08/23	10000m	44:15.9	2:12.7	RowErg	PM----20spm, Goal: sub-2:16----AM workout at MBSC	View workout
02/08/23	8:00	1,677m	2:23.1	RowErg	Warmup	View workout
02/07/23	4800m	22:35.2	2:21.1	RowErg	PM----600m paddle, then 200m on/400m paddle, moving up the rate scale 29-30-31-32-33-34-35spm in order to get back to the high rates that…	View workout
02/07/23	v20:00/1:00r...5	11,536m	2:17.8	RowErg	AM----CRI Vets----2 X 20' @ 20spm--1'r--4' @ 24-26-28-30----Felt pretty good	View workout
02/07/23	15:06	3,025m	2:29.8	RowErg	More warmup, w/drills	View workout
02/07/23	2:32	485m	2:37.1	RowErg	Warmup	View workout
02/07/23	5:00.0	417m	5:59.7	RowErg	paddles between hard intervals	View workout
02/06/23	3500m	17:21.4	2:28.7	RowErg	Cooldown	View workout
02/06/23	v3:00/1:00r...5	2,516m	1:59.2	RowErg	PM----February CTC----3'/2.5'/2'/1.5'/1' (1'r)----Worked on getting my stroke rate up a bit @ 30-31-32-33-3…	View workout