Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/22	22:00	9,106m	2:24.9	BikeErg	PM----Steady 2:25s	View workout
11/30/22	20:00	4,019m	2:29.2	RowErg	Cooldown	View workout
11/30/22	4500m	22:16.2	2:28.4	RowErg	AM----4 X 375m (750m paddle) in lieu of 4 X 1.5' AN----Goal: 1:54s or better----Success----Felt much better than yesterday.	View workout
11/30/22	21:00	4,405m	2:23.0	RowErg	EF Warmup, Strapless	View workout
11/29/22	12:00	2,410m	2:29.3	RowErg	Cooldown	View workout
11/29/22	5000m	22:04.7	2:12.4	RowErg	AM----Goals: 24 spm/S10MPS----Too tired, maybe from good workouts over the past several days----Otherwise feeling fine.	View workout
11/29/22	12:00	2,503m	2:23.8	RowErg	Warmup	View workout
11/28/22	10000m	24:19.7	2:25.9	BikeErg	PM----Steady 2:26s----AM, strength & conditioning at MBSC	View workout
11/27/22	8:00	1,605m	2:29.5	RowErg	Cooldown	View workout
11/27/22	21097m	1:39:07.7	2:20.9	RowErg	AM----Goals: 18spm/HR below 120 (UT2)/.Strapless 10+MPS(Actual, 12.2 MPS)----Nailed them all----Quick drink every 3K	View workout
11/27/22	8:00	1,624m	2:27.7	RowErg	Warmup	View workout
11/26/22	28:00	11,431m	2:26.9	BikeErg	PM----Steady 2:27s, still UT2 even though my legs beg to differ.	View workout
11/26/22	15:00	3,007m	2:29.6	RowErg	Cooldown, strapless	View workout
11/26/22	4000m	19:36.5	2:27.0	RowErg	AM----500on/500paddle, in lieu of 4 X 2' TR----S10MPS	View workout
11/26/22	15:00	3,134m	2:23.5	RowErg	Warmup, strapless	View workout
11/25/22	14000m	34:59.8	2:29.9	BikeErg	PM----Steady 2:30s, UT2----AM, strength & conditioning at MBSC	View workout
11/24/22	50:43.7	8,556m	2:57.8	Water	AM----CRI Thanksgiving row----Seat 6 of Boat R4----Chilly, but calm wind and water----Excellent brunch after.	View workout
11/23/22	4000m	19:57.2	2:29.6	RowErg	Cooldown, strapless	View workout
11/23/22	3x1:00/1:00r	800m	1:52.5	RowErg	AM----3 X 1' (1'paddle)----AN	View workout
11/23/22	21:00	4,376m	2:23.9	RowErg	Warmup, strapless	View workout
11/23/22	3:00.0	451m	3:19.5	RowErg	paddles between hard intervals.	View workout
11/22/22	8:00	1,602m	2:29.8	RowErg	Cooldown	View workout
11/22/22	1:00:00	12,895m	2:19.5	RowErg	AM----UT2, tried to stay under 123 HR at 18spm strapless----Averaged 11.9 mps	View workout
11/22/22	8:00	1,648m	2:25.6	RowErg	Warmup	View workout
11/21/22	9500m	23:06.9	2:25.9	BikeErg	PM----Steady 2:26s----HR monitor on strike----AM, strength & conditioning at MBSC	View workout

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