Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/19/23	15:05	3,028m	2:29.4	RowErg	Warmup	View workout
02/18/23	2500m	12:21.1	2:28.2	RowErg	Cooldown	View workout
02/18/23	15:00	3,238m	2:18.9	RowErg	AM----UT2 to start taper for WRICH	View workout
02/18/23	21:00	4,495m	2:20.1	RowErg	EF Warmup	View workout
02/17/23	32:00	6,956m	2:18.0	RowErg	AM----4 X 4' TR (4'paddle)----Should probably start tapering for two ucoming races	View workout
02/17/23	21:00	4,493m	2:20.2	RowErg	EF Warmup	View workout
02/16/23	4x15:00/3:00r	12,988m	2:18.5	RowErg	3 X 15' (3'r) @ 20-22-24 every 5'----plus 15' cooldown	View workout
02/16/23	10:15	1,904m	2:41.5	RowErg	Warmup	View workout
02/16/23	14:26	2,659m	2:42.9	RowErg	Warmup	View workout
02/16/23	2:00.0	366m	2:43.9	RowErg	Paddles between 15' pieces	View workout
02/15/23	3x15:00/3:00r	9,837m	2:17.2	RowErg	PM----3 X 15' (3'r) @ 18-20-22, then 20-22-24spm----AM at MBSC for strength & conditioning	View workout
02/15/23	0:31	94m	2:45.9	RowErg		View workout
02/15/23	2:00.0	437m	2:17.2	RowErg	Paddles between 15' pieces	View workout
02/14/23	4800m	23:43.9	2:28.3	RowErg	PM----Active rest	View workout
02/14/23	10:00	2,023m	2:28.2	RowErg	Cooldown	View workout
02/14/23	2000m	8:01.3	2:00.3	RowErg	AM----CRI Vets----Time trial----4.5 seconds faster than Atlantic City 9 days ago, but still slower than the 7:57.5 of December 30th----No…	View workout
02/14/23	25:00	5,114m	2:26.6	RowErg	Warmup w/power 20s, as called by Marcel	View workout
02/14/23	8:50	1,626m	2:42.9	RowErg	Warmup	View workout
02/14/23	1402m	7:38.6	2:43.5	RowErg	Warmup	View workout
02/13/23	4800m	22:41.2	2:21.7	RowErg	PM----200m on/400m paddle-----Start at 30spm and add up to 36spm----Continuing to try relaxing at higher stroke rates	View workout
02/13/23	2600m	12:51.7	2:28.4	RowErg	Cooldown	View workout
02/13/23	5400m	25:33.2	2:21.9	RowErg	AM----200m on/400m paddle, starting at 30spm and progressing to 37 spm----Trying to break out of the low spm slogging and recapture the o…	View workout
02/13/23	2600m	12:33.7	2:24.9	RowErg	Warmup	View workout
02/12/23	5x6:00/3:00r	6,574m	2:16.9	RowErg	AM----CRI Vets----5 X 6' (3'r)	View workout
02/12/23	4000m	19:24.8	2:25.6	RowErg	warmup	View workout