PM----50rhr----Steady from 2:26 to 2:17, but felt too sore from the morning OTW and afternoon yardwork to finish an intended 8500m----ach…

Warmup

AM----CRI/Charles River----6 rowers in an Eight----Barry-c, Franklin-8, Me-7, Ashley-6, Kenneth-5, vacant-4, vacant-3, Will-2, Matt-1----…

Cooldown

PM----51rhr----2 X 2600m (3'r)----Same workout as 4/9----Felt OK----Hard gym workout in the AM at MBSC

Warmup

PM----51rhr----Steady from 2:37 to 2:15----A little extra volume and rehab for the right knee.

Cooldown

AM----52rhr----Steady from 2:26 to 2:11----Loose straps

Warmup

Cooldown

PM----50rhr----2 X 2500m (3'r)----Same workout at 4/7----Exact same time, done at a lower stroke rate and lower HR----Hard AM workou…

Warmup

AM----CRI----Tubby Double w/Eric----Working on technique

AM----HR did not connect----Steady from 2:27 to 2:13----Same workout and pace as on 3/28 needing fewer strokes to hit the goal pace.

Cooldown

PM----51rhr----2 X 2500m (3'r)----Same as workout of 4/5 at a lower SPM and lower HR

Warmup

PM----50rhr----Steady from 2:27 to 2:14----Lower HR and SPM than the same workout on 3/21

AM----CRI/Charles River----Kenneth-c, Marcel-8, Franklin-7, Me-6, Wayne-5, John-4, vacant-3, New guy-2, Paul-1----Good.