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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
05/20/22 100m 0:22.4 1:52.0

30spm

 View workout
05/20/22 258m 1:00.0 1:56.2

28spm

 View workout
05/20/22 500m 1:58.6 1:58.6

26spm

 View workout
05/20/22 1,000m 4:04.0 2:02.0

24spm

 View workout
05/20/22 948m 4:00.0 2:06.5

22spm

 View workout
05/20/22 2,000m 8:45.6 2:11.4

20spm

 View workout
05/20/22 1,800m 8:30.5 2:21.8

Warmup

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05/19/22 3,000m 7:29.3 2:29.7

Cooldown

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05/19/22 500m 1:01.7 2:03.4 View workout
05/19/22 480m 1:00.0 2:05.0

Too lazy to fully calibrate only one day after a full calibration

 View workout
05/19/22 1,000m 2:11.0 2:11.0 View workout
05/19/22 3,000m 6:59.7 2:19.9

Warmup

 View workout
05/19/22 11,521m 1:07:05.0 2:54.6

AM----CRI Vets/Charles River----Boat D7 (double) me-stroke, Franklin-bow----Foot steering sucks.

 View workout
05/18/22 1,700m 8:29.3 2:29.7

Cooldown

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05/18/22 5,000m 22:28.9 2:14.8

18spm

 View workout
05/18/22 1,700m 8:08.1 2:23.5

Warmup

 View workout
05/17/22 3,000m 7:29.5 2:29.8

Cooldown

 View workout
05/17/22 200m 0:23.1 1:55.5 View workout
05/17/22 500m 1:02.3 2:04.6 View workout
05/17/22 476m 1:00.0 2:06.0 View workout