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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rick Bayko

Log

Date Distance Time Pace Comments Action
07/31/22 1,739m 10:15.5 2:56.9

RCH warmup to the start line

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07/31/22 1,986m 12:32.7 3:09.5

Royal Canadian Henley warmup

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07/28/22 10,769m 56:52.9 2:38.4

AM----CRI Vets----Boat G15----Ashley-c, John-8, Marcel-7, Me-6, Franklin-5, Jack-4, Paul-3, Dennis-2, Ken-1----Pick drill, 1/4 feather by…

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07/26/22 8,406m 44:18.2 2:38.1

AM----CRI Vets----Boat G15----Ashley-c, Mike-8, Marcel-7, Me-6, Wayne-5, ?-4, John-3, Dennis-2, Ken-1----Pick drill, row 1/4 feather by 6…

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07/24/22 7,956m 46:39.7 2:55.9

Cromwell Cup 1K in 3:48.0----Ashley-c, Franklin-8, Marcel-7, John-6, Me-5, Sam-4, Kenneth-3, Paul-2, Alex-1----,Then paddle back to CRI

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07/24/22 5,847m 32:12.7 2:45.2

AM----CRI Vets----Warmup for Cromwell Cup on the Charles River

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07/21/22 1,000m 3:51.9 1:55.9

Coxed by Marcel to practice for the Cromwell Cup and prepare Ashley for coxing.

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07/21/22 9,166m 50:23.5 2:44.9

AM CRI Vets----Boat G15----Ashley-c, Franklin-8, Marcel-7, John-6, Barry-5, Me-4, Ken-3, Matt-2, Paul-1----Pick drill, row by 6s, eyes c…

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07/19/22 7,942m 50:49.6 3:11.9

AM----CRI Vets----Ashley-c, Franklin-8, Me-7, John-6, Wayne-5, Barry-4, Deanna-3, Matt-2, Paul-1----Pick drill, then practice racing star…

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07/17/22 8,200m 55:43.1 3:23.8

AM----CRI Vets----Boat A42----On the square (not quite) and looking over the shoulder on the drive.

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07/16/22 20,000m 48:39.1 2:25.9

UT2, maybe even UT3

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07/16/22 4,000m 32:00.0 4:00.0

PM----Merrimack River with Linda RH, trying each other's boats

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07/15/22 1,700m 8:26.3 2:28.9

Cooldown

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07/15/22 2,013m 8:44.4 2:10.2

Bailed out of 6K @ 22 spm----Not ready for primetime so soon after vacation

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07/15/22 1,700m 7:59.0 2:20.8

Warmup

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07/14/22 3,000m 7:26.9 2:28.9

Cooldown

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07/14/22 200m 0:22.2 1:51.0 View workout
07/14/22 500m 1:00.4 2:00.8 View workout
07/14/22 3,000m 7:06.1 2:22.0

Warmup

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07/14/22 42m 0:11.1 4:24.2 View workout