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Apr 14 Five BikeErg Workouts for Runners
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Mar 16 Strength On and Off Duty: McCall Hoyt

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Log

Date Workout Score Ave Comments Action
11/09/23 8:00 1,508m 2:39.1

Warnup

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11/09/23 10:00 1,928m 2:35.6

Cooldown

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11/09/23 2x3250m/3:30r 29:01.0 2:13.9

AM----UT1, 2 X 3250m (3:30r)----Goal: 2:14 pace @ S10MPS----Actual 2:14, 10.83 MPS, 20.6 spm

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11/09/23 10:00 2,057m 2:25.8

Warmup

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11/08/23 10500m 25:52.8 2:27.8

PM----Active recovery with eyes closed

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11/08/23 8:00 1,545m 2:35.3

Cooldown

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11/08/23 1:00:00 13,140m 2:16.9

AM----UT2, Strapless----Goal: 2:17.5 pace or better S10MPS, nailed it, actual UT3 HR, 19.4spm average, 11.26mps----Pleased with that.

…		 View workout
11/08/23 8:00 1,652m 2:25.2

Warmup

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11/07/23 12:00 2,315m 2:35.5

Cooldown

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11/07/23 2x2000m/4:00r 17:11.0 2:08.8

PM----AT, 2 X 2K (4'r)----Goal: 2:09 pace S10MPS, nailed it.

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11/07/23 12:00 2,488m 2:24.6

Warmup

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11/07/23 46:24.5 7,215m 3:12.9

AM----CRI Vets----Boat R4, Seat 8----Six rowers, mostly drills

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11/06/23 10:00 1,936m 2:34.9

Cooldown

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11/06/23 2x3000m/3:15r 26:58.6 2:14.8

PM----UT1, 2 X 3K (3:15r)----Goal: 2:15 pace S10MPS, nailed it.

 View workout
11/06/23 10:00 2,038m 2:27.2

Warmup

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11/05/23 10500m 26:43.3 2:32.6

PM----Active Rest

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11/05/23 33:56.7 6,516m 2:36.2

AM----Healless Halloween Regatta, as the 4 'Oarsmen of the Apocalypse.

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11/04/23 2:24:22.0 25,877m 2:47.3

AM----GLR long row from Lawrence to Lowell and back--2X with Franklin----Good row

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11/02/23 8:00 1,563m 2:33.5

Cooldown

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11/02/23 5500m 26:11.1 2:22.8

PM----Active recovery, strapless and eyes closed

 View workout
11/02/23 8:00 1,596m 2:30.3

Warmup

 View workout
11/02/23 1:01:22.0 11,097m 2:45.9

AM----CRI Vets----Boat R4 (8+ w/only 6 rowers), seat7

 View workout
11/01/23 10500m 27:10.3 2:35.2

PM----Active rest, eyes closed

 View workout
11/01/23 10:00 1,939m 2:34.7

Cooldown

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11/01/23 10000m 44:59.0 2:14.9

AM----UT1 & CTC----Goal: S10MPS @ 2:15.0 pace/nailed it

 View workout