Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/11/22	10,656m	1:02:37.0	2:56.2	Water	Lwt	AM----CRI Vets----Boat D4 2X----Me-stroke, PaulF-bow----Push/pull----20 to 24spm down, 24-26-28 back upriver.----Preparing for CRI Fall C…	View workout
09/10/22	7,600m	20:08.1	2:38.9	BikeErg		PM----Active rest and knee rehab----otherwise resting the hand completely.	View workout
09/09/22	7,600m	20:08.1	2:38.9	BikeErg		PM----Active rest and knee rehab, after AM strength & conditioning workout	View workout
09/08/22	13,224m	1:14:22.0	2:48.7	Water	Lwt	AM----CRI Vets----Boat E18----John-4, Me-3, Will-2, Paul-1, Ken-bow cox----Pick drills----10' pieces @ 24-26-28-30	View workout
09/07/22	7,600m	20:08.1	2:38.9	BikeErg		PM----Active rest and knee rehab, after AM strength & conditioning workout----Sprained left hand continues to be an issue.	View workout
09/06/22	14,461m	1:20:06.0	2:46.1	Water	Lwt	AM----CRI Vets----Boat E18, Franklin-4, Me-3, Ashley-2, Will-1, Paul-bow cox----Pick drills, Arms away drills, Arms & body away drill…	View workout
09/05/22	2,016m	10:00.0	2:28.8	RowErg	Lwt	Cooldown	View workout
09/05/22	6,871m	32:00.0	2:19.7	RowErg	Lwt	AM----September CTC, 8 X 2'on/2'paddle----I need work on higher stroke rates for race season	View workout
09/05/22	2,106m	10:00.0	2:22.4	RowErg	Lwt	Warmup	View workout
09/04/22	12,177m	1:21:27.0	3:20.6	Water	Lwt	AM----CRI Vets----Boat A44----Push-pull drill----row on square----steady state----then 28spm----5:15 1K @ 28spm	View workout
09/03/22	7,500m	19:59.6	2:39.9	BikeErg		PM----Active rest and knee rehab	View workout
09/02/22	7,500m	19:59.9	2:39.9	BikeErg		PM----Active rest and knee rehab----AM, strength & conditioning workout.	View workout
09/01/22	3,000m	25:00.0	4:10.0	Water	Lwt	Late AM----Merrimack River----Alden Star----w/Linda as she broke in her new Maas Aero	View workout
09/01/22	11,388m	1:13:42.0	3:14.1	Water	Lwt	AM----CRI Vets----2X w/Paul @ bow and foot steering----Boat D12----Reverse pick drills----10' pieces alternating 4' @ 22spm wit…	View workout
08/31/22	7,400m	19:43.9	2:39.9	BikeErg		PM----Active rest and knee rehab----No AM workout again to give the bad left hand more rest.	View workout
08/30/22	7,400m	19:51.8	2:41.0	BikeErg		PM----Active rest and knee rehab----No AM workout because of injured left hand.	View workout
08/29/22	7,400m	19:51.2	2:40.9	BikeErg		PM----Active rest and knee rehab, after AM strength & conditioning workout----Seems to be improving the knee, even with such a modest…	View workout
08/28/22	11,886m	1:17:49.0	3:16.4	Water	Lwt	AM----CRI Vets----Boat A55----Push/pull exercise----laps up to Narnia, then down to Arsenal.	View workout
08/27/22	3,423m	15:30.4	2:15.9	RowErg	Lwt	AM----August CTC-----Tried to maintain at least 10 mps	View workout
08/27/22	3,441m	15:56.8	2:19.0	RowErg	Lwt	AM----Faster warmup	View workout

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