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Rick Bayko

Log

Date Distance Time Pace Comments Action
11/29/22 2,503m 12:00.0 2:23.8

Warmup

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11/28/22 10,000m 24:19.7 2:25.9

PM----Steady 2:26s----AM, strength & conditioning at MBSC

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11/27/22 1,605m 8:00.0 2:29.5

Cooldown

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11/27/22 21,097m 1:39:07.7 2:20.9

AM----Goals: 18spm/HR below 120 (UT2)/.Strapless 10+MPS(Actual, 12.2 MPS)----Nailed them all----Quick drink every 3K

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11/27/22 1,624m 8:00.0 2:27.7

Warmup

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11/26/22 11,431m 28:00.0 2:26.9

PM----Steady 2:27s, still UT2 even though my legs beg to differ.

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11/26/22 3,007m 15:00.0 2:29.6

Cooldown, strapless

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11/26/22 4,000m 19:36.5 2:27.0

AM----500on/500paddle, in lieu of 4 X 2' TR----S10MPS

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11/26/22 3,134m 15:00.0 2:23.5

Warmup, strapless

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11/25/22 14,000m 34:59.8 2:29.9

PM----Steady 2:30s, UT2----AM, strength & conditioning at MBSC

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11/24/22 8,556m 50:43.7 2:57.8

AM----CRI Thanksgiving row----Seat 6 of Boat R4----Chilly, but calm wind and water----Excellent brunch after.

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11/23/22 4,000m 19:57.2 2:29.6

Cooldown, strapless

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11/23/22 800m 3:00.0 1:52.5

AM----3 X 1' (1'paddle)----AN

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11/23/22 4,376m 21:00.0 2:23.9

Warmup, strapless

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11/23/22 451m 3:00.0 3:19.5

paddles between hard intervals.

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11/22/22 1,602m 8:00.0 2:29.8

Cooldown

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11/22/22 12,895m 1:00:00.0 2:19.5

AM----UT2, tried to stay under 123 HR at 18spm strapless----Averaged 11.9 mps

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11/22/22 1,648m 8:00.0 2:25.6

Warmup

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11/21/22 9,500m 23:06.9 2:25.9

PM----Steady 2:26s----HR monitor on strike----AM, strength & conditioning at MBSC

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11/20/22 13,698m 1:29:09.0 3:15.2

AM----Boat D8 (2X), Me-stroke, Lisa-bow-----Warmup & Foot of the Kevin (28:26.8) & cooldown----Got windy and choppy in several pl…

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