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Rick Bayko

Log

Date Workout Score Ave Comments Action
07/10/23 3000m 7:33.8 2:31.2

Cooldown

 View workout
07/10/23 4000m 8:17.7 2:04.4

First 4K in a long time----Feeling my way into it.

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07/10/23 3000m 7:16.9 2:25.6

AM----Warmup

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07/08/23 32:38.9 5,582m 5:50.9

PM----NBC Sweeps & Sculls----M.Masters 8+ 1K in 3:50.5 and Mixed Masters 8+ 1K in 3:43.7

 View workout
07/06/23 2158m 10:31.2 4:52.4

PM-----Interrupted warmup-----1K@ 2:27 & 1K @ 2:22, then phone call.

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07/06/23 8500m 19:58.9 2:21.0

AM----Easyish

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07/05/23 1000m 2:41.4 2:41.4

PM----Cooldown

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07/05/23 1000m 1:53.0 1:53.0

PM----BikeErg Sprints----All out

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07/05/23 8500m 19:58.3 2:20.9

PM----Warmup for BikeErg Sprints

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07/05/23 8500m 20:09.1 2:22.2

AM----Injuries getting a bit better.

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07/04/23 500m 0:53.1 1:46.2

Getting ready for BikeErg sprints tomorrow

 View workout
07/04/23 8500m 20:00.5 2:21.2

PM

 View workout
07/04/23 8500m 20:17.5 2:23.2

AM----Injuries feeling better

 View workout
07/03/23 10x333m/1:00r 15:20.9 2:18.2

PM----Warmup & July CTC of 9 X 333m (60"paddle)

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07/03/23 8500m 20:27.1 2:24.3

AM----Both the ankle and back feel better.

 View workout
07/02/23 8500m 21:17.7 2:30.3

PM----Easy rehab ride after a minor sprain of the left ankle on Saturday

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07/01/23 8000m 19:24.7 2:25.5

AM----UT3 Active recovery----Back sore, but tolerable

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06/30/23 1:00 543m 1:50.4 View workout
06/30/23 8000m 18:48.2 2:21.0

PM----Chiropractic adjustment in the AM----May be on my way to recovery from the back issue

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06/28/23 500m 0:56.4 1:52.8 View workout
06/28/23 8000m 19:07.0 2:23.3

PM

 View workout
06/28/23 8000m 19:32.9 2:26.6

AM----Still limited to the BikeErg while the back muscle tries to heal.

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06/27/23 200m 0:21.1 1:45.5 View workout
06/27/23 8000m 19:31.6 2:26.4

PM

 View workout
06/27/23 8000m 19:49.4 2:28.6

AM----Active Rest

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