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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Rick Bayko

Log

Date Distance Time Pace Comments Action
12/06/22 6,655m 30:00.0 2:15.2

AM----CRI Vets----5' r18/5' r20 etc.----Then yoga.

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12/06/22 1,611m 9:49.6 3:02.9

Warmup

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12/05/22 12,249m 30:00.0 2:26.9

PM----Steady 2:27s, still in UT2 zone----AM, good strength & conditioning workout at MBSC

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12/04/22 11,000m 52:26.6 2:23.0

AM----Active rest, Feet out, keeping the HR below 120

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12/03/22 4,028m 20:00.0 2:28.9

Cooldown

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12/03/22 1,012m 4:22.2 2:09.5

AM----Goal: 2K, starting at 2:00 pace and gradually speeding up----Failure, bonked early. Probably fatigued from several recent hard wor…

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12/03/22 4,437m 21:00.0 2:21.9

EF Warmup

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12/02/22 2,011m 10:00.0 2:29.1

Cooldown

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12/02/22 10,800m 47:51.8 2:12.9

PM----4 X 2700m UT1 (3'r)----Goals: S10MPS @ 2:15 pace or better and HR no higher than 131----Did it, and can try for faster next t…

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12/02/22 2,108m 10:00.0 2:22.3

PM----Warmup

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12/01/22 15,000m 37:29.2 2:29.9

PM----Steady 2:30s----Good for the knee

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12/01/22 3,016m 15:00.0 2:29.2

Cooldown

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12/01/22 6,000m 27:47.8 2:18.9

AM----500m on/500m paddle in lieu of 6 X 2' TR----S10MPS----Goal: 2:09 to 1:58 pace (actual average=2:02)----Good workout

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12/01/22 3,130m 15:00.0 2:23.7

Warmup

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11/30/22 9,106m 22:00.0 2:24.9

PM----Steady 2:25s

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11/30/22 4,019m 20:00.0 2:29.2

Cooldown

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11/30/22 4,500m 22:16.2 2:28.4

AM----4 X 375m (750m paddle) in lieu of 4 X 1.5' AN----Goal: 1:54s or better----Success----Felt much better than yesterday.

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11/30/22 4,405m 21:00.0 2:23.0

EF Warmup, Strapless

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11/29/22 2,410m 12:00.0 2:29.3

Cooldown

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11/29/22 5,000m 22:04.7 2:12.4

AM----Goals: 24 spm/S10MPS----Too tired, maybe from good workouts over the past several days----Otherwise feeling fine.

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