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Rick Bayko

Log

Date Workout Score Ave Comments Action
08/02/23 9:00.0 1,339m 3:21.6

Paddle between hard intervals

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08/01/23 58:10.0 9,100m 3:11.7

AM----CRI Vets----Boat E10 (4+)

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07/31/23 8500m 19:49.9 2:19.9

PM----Active rest after an AM gym workout----UT3

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07/30/23 50:04.6 7,080m 3:32.1

AM----CRI Vets----Boat A 51 (1X)----Working on taping down before feathering, keeping head up, delaying opening the back.

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07/29/23 8500m 19:58.3 2:20.9

AM----Active rest----UT3

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07/28/23 9:00 1,784m 2:31.3

Cooldown----1' eyes open/1' eyes closed

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07/28/23 5000m 21:45.3 2:10.5

AM----20 spm strapless----11.4 mps----tired out at halfway and slogged on.

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07/28/23 9:00 1,857m 2:25.3

Warmup

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07/27/23 1:11:52.0 12,745m 2:49.1

AM----CRI Vets----Boat R4----Seat5

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07/26/23 1:08:45.0 9,943m 3:27.4

AM----Merrimack River w/PaulG----Alden Star----4:16.1 pace upriver----2:27.6 pace back downriver

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07/25/23 1:04:07.0 12,500m 2:33.8

AM----CRI Vets----Boat R4----Paul-c, Marcel-8, Franklin-7, John-6, Ashley-5, Tom-4, Pablo-3, Charlotte-2, Me-1

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07/23/23 42:23.7 5,499m 3:51.2

AM----Octogenarian Eight, 2seat.

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07/23/23 47:43.1 6,237m 3:49.5

AM----CRI Vets----Boat A42----Drills & down to HOCR finish & back

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07/22/23 40:30.0 4,395m 4:36.4

Pineapple Regatta on the Mystic River----3 X 500m races. 1. w/Franklin 2. w/Ashley, Marcel, Michael, Franklin, Me 3. w/Bethany

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07/19/23 20000m 46:58.5 2:20.9

PM----Gradual acceleration from 2:27 to 2:18, then decelerate to 221

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07/18/23 1:05:43.0 12,789m 2:34.1

AM----CRI Vets

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07/15/23 8500m 19:50.0 2:20.0

PM----Steady

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07/14/23 8500m 19:50.0 2:20.0

PM----UT3

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07/13/23 8500m 19:50.8 2:20.0

PM

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07/13/23 47:15.4 8,503m 2:46.7

AM----CRI Vets----Boat R4----Breaking in Trever

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07/12/23 30:00 13,159m 2:16.7

PM----Roughly UT2

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07/12/23 11x333m/1:00r 16:26.8 2:14.6

AM----11 X 333m (1'p), including the July CTC in 13:05.4

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07/12/23 11:00.0 2,026m 2:42.8

Paddles between CTC pieces

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07/11/23 10000m 22:47.3 2:16.7

PM----Negative splits----Could be faster

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07/11/23 1:05:27.0 11,546m 2:50.0

AM----CRI Vets----8+----Seat 2

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