PM----Active recovery, strapless & eyes closed

Warmup

AM----CRI Vets----10 X 3' (3'p) @ 22-24-26 spm to 32-34-36 spm and back down

Drills

Warmup

PM----Active rest, with eyes closed and listening to the Packers crush the Cowboys

Cooldown---used older HR belt that worked

AM----Active rest, strapless & eyes closed----HR monitor stopped partway through--belt may be too old

Warmup

Cooldown----Crazy heart rate, made bailing out seem even more sensible

AM----UT2----Goal: 21,097 S10MPS----Actual: Bailed out at 2K----Felt blah mentally, had a sore back muscle on the right side, a couple…

Warmup

Cooldown

PM----Active recovery, strapless & eyes closed

Warmup

Cooldown

2nd of 2 X 24' 16-18-16-18

AM----CRI Vets---1st of 2 X 24' @ 16-18-16-18spm

Additional warmup

Warmup

PM----Active recovery with eyes closed

Cooldown

AM----TR, 2 of 2----Goal: 1:54.2 pace or faster----Actual: 1:53.9----Hard----Satisfied----SB

Warmup