Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/04/23	8,500m	20:17.5	2:23.2	BikeErg		AM----Injuries feeling better	View workout
07/03/23	3,330m	15:20.9	2:18.2	RowErg	Lwt	PM----Warmup & July CTC of 9 X 333m (60"paddle)	View workout
07/03/23	8,500m	20:27.1	2:24.3	BikeErg		AM----Both the ankle and back feel better.	View workout
07/02/23	8,500m	21:17.7	2:30.3	BikeErg		PM----Easy rehab ride after a minor sprain of the left ankle on Saturday	View workout
07/01/23	8,000m	19:24.7	2:25.5	BikeErg		AM----UT3 Active recovery----Back sore, but tolerable	View workout
06/30/23	543m	1:00.0	1:50.4	BikeErg			View workout
06/30/23	8,000m	18:48.2	2:21.0	BikeErg		PM----Chiropractic adjustment in the AM----May be on my way to recovery from the back issue	View workout
06/28/23	500m	0:56.4	1:52.8	BikeErg			View workout
06/28/23	8,000m	19:07.0	2:23.3	BikeErg		PM	View workout
06/28/23	8,000m	19:32.9	2:26.6	BikeErg		AM----Still limited to the BikeErg while the back muscle tries to heal.	View workout
06/27/23	200m	0:21.1	1:45.5	BikeErg			View workout
06/27/23	8,000m	19:31.6	2:26.4	BikeErg		PM	View workout
06/27/23	8,000m	19:49.4	2:28.6	BikeErg		AM----Active Rest	View workout
06/26/23	8,000m	19:59.2	2:29.9	BikeErg		Active rest	View workout
06/25/23	12,459m	1:10:35.0	2:49.9	Water	Lwt	AM----CRI Vets----Boat R3----Paul-c, John-8, Franklin-7, Tom-6, will-5, Zach-4, Pablo-3, Me-2, Scotty-1----Long warmup, Cromwell Cup 1K i…	View workout
06/23/23	8,000m	18:48.1	2:21.0	BikeErg		PM----Steady	View workout
06/22/23	12,403m	1:03:22.0	2:33.2	Water	Lwt	AM----CRI Vets----Boat R3----Jessica-c, John-8, Scotty-7, Franklin-6, Will-5, Zach-4, Pablo-3, Me-2, Paul-1----Drills, then rate ladder,…	View workout
06/21/23	8,000m	18:56.0	2:22.0	BikeErg		PM----Active recovery from AM Erg workout.	View workout
06/21/23	2,264m	11:00.0	2:25.7	RowErg	Lwt	Cooldown	View workout
06/21/23	990m	4:00.0	2:01.2	RowErg	Lwt	24 spm, Strapless	View workout

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