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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Rick Bayko

Log

Date Workout Score Ave Comments Action
06/28/24 500m 1:06.5 2:13.0

PM----Goal: 2:13 pace

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06/28/24 2500m 5:51.1 2:20.4

Warmup

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06/27/24 50:54.7 7,523m 3:23.0

AM----CRI Vets----Boat R4/Bow seat----Drills, drills, and more drills----Push-pulls/Karate chops/Cut the cake/square-feather-square/Doubl…

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06/26/24 1:10:35.0 10,352m 3:24.5

AM----Merrimack River in Alden Star/PaulG in Zephyr----4.5'of push/pull drills----Strong current, 4:05.4 pace upriver/2:33.1 pace do…

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06/25/24 1:15:07.0 12,943m 2:54.1

AM----CRI Vets----Boat R4, bow seat-----straight arm drills downriver----5' pieces upriver

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06/24/24 2500m 5:48.0 2:19.2

Cooldown

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06/24/24 1:00 448m 2:13.9

PM----Goal: 2:14 pace

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06/24/24 1000m 2:15.0 2:15.0

PM----Goal: 2:15 pace

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06/24/24 2500m 5:45.9 2:18.3

Warmup

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06/23/24 8:00 1,613m 2:28.7

Warmup for OTW

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06/23/24 1:03:42.0 10,027m 3:10.5

AM----Merrimack River w/PaulG----Brief shower about 4km into it----surprisingly strong upriver (36:14) against the current and outgoing t…

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06/22/24 8:00 1,571m 2:32.7

Cooldown

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06/22/24 30:04 6,587m 2:16.9

AM----Strapless

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06/22/24 8:00 1,645m 2:25.8

Warmup

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06/21/24 2500m 5:56.5 2:22.6

Cooldown

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06/21/24 4000m 9:04.1 2:16.0

PM----Goal, 2:16 pace

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06/21/24 2500m 5:52.6 2:21.0

Warmup

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06/20/24 56:23.6 9,600m 2:56.2

AM----CRI Vets----Seat 4----Standup drills, etc----then 3' pieces, then race starts

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06/19/24 12:00 2,420m 2:28.7

Warmup for OTW

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06/19/24 1:09:02.0 11,037m 3:07.6

AM----Merrimack River in Alden Star----flat water turned choppy as the wind picked----i'm still a lousy rough water rower

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06/18/24 1:02:28.0 11,740m 2:39.6

AM----CRI Vets----Boat R2, Seat 3----Drills downriver----5' pieces and race starts back upriver----Good row

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06/17/24 17000m 39:22.2 2:18.9

PM----UT2

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06/16/24 56:43.4 8,569m 3:18.5

AM----CRI Vets----Alden Star----Steady rowing----worked on keeping head and chest up, oars off the water.

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06/15/24 12:00 2,355m 2:32.8

Cooldown

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06/15/24 5000m 22:36.3 2:15.6

AM----Strapless, 11.8 meters per stroke----UT1

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