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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/01/23	9,000m	20:50.1	2:18.9	BikeErg		PM----Active rest-----AM----MBSC	View workout
08/31/23	9,000m	20:50.5	2:18.9	BikeErg		PM----Active rest	View workout
08/31/23	7,424m	43:57.9	2:57.6	Water	Lwt	AM----CRI Vets----4X, seat2----14 sections of Harvard Stadium after in 12:41	View workout
08/30/23	9,000m	20:50.7	2:18.9	BikeErg		PM----Active rest---UT3	View workout
08/30/23	1,954m	10:00.0	2:33.5	RowErg	Lwt	Cooldown	View workout
08/30/23	2,509m	11:22.4	2:15.9	RowErg	Lwt	AM----Intended 5K, but felt weary----Maybe not adapted yet to ramping up the volume again and doing consistent double sessions.	View workout
08/30/23	2,104m	10:00.0	2:22.5	RowErg	Lwt	Warmup	View workout
08/30/23	2,052m	10:00.0	2:26.1	RowErg	Lwt	Warmup	View workout
08/29/23	8,500m	19:41.0	2:18.9	BikeErg		PM----Active rest	View workout
08/29/23	4,500m	20:51.0	2:19.0	RowErg	Lwt	AM----CRI, after coxing----then 12 Stadium sections in 11:04	View workout
08/28/23	4,500m	20:50.9	2:18.9	RowErg	Lwt	PM----Active rest---- AM----Workout at MBSC	View workout
08/27/23	8,500m	19:41.1	2:18.9	BikeErg		PM----Active rest	View workout
08/27/23	10,100m	1:12:54.0	3:36.5	Water	Lwt	AM----Merrimack River, Alden Star----Stronger current than Thursday----43:10 up/29:44 back, tide coming in during the last part of the do…	View workout
08/26/23	2,022m	10:00.0	2:28.3	RowErg	Lwt	Cooldown	View workout
08/26/23	1,024m	10:07.7	4:56.7	RowErg	Lwt	AM----Goal: 5K at 22spm (Strapless) in 2:07.3 or better----Bailed out at 1K, too pooped. Probably too big of a jump up to 12 workouts t…	View workout
08/26/23	2,170m	10:00.0	2:18.2	RowErg	Lwt	Warmup	View workout
08/26/23	2,081m	10:00.0	2:24.1	RowErg	Lwt	Warmup	View workout
08/25/23	8,500m	19:41.1	2:18.9	BikeErg		PM----Active rest-----AM---Workout at MBSC	View workout
08/24/23	8,500m	19:41.3	2:18.9	BikeErg		PM----Active rest	View workout
08/24/23	10,000m	1:02:36.0	3:07.8	Water	Lwt	AM----Merrimack River in the Alden Star----34:44 upriver/27:08 downriver----Hit channel marker #76 with port oar on the way up/must get b…	View workout

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