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Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/15/24	3x16:00/3:00r	10,347m	2:19.1	RowErg	3 X 16' (3'r) @ 18-20-18-20/18-22-18-22/20-24-20-24	View workout
02/15/24	3x3:30/2:00r	2,443m	2:08.9	RowErg	AM----CRI Vets----3 X 2' @26, 1' @ 28, 30" @30 (2'p)	View workout
02/15/24	5:11	985m	2:38.0	RowErg	warmup	View workout
02/15/24	20:00	4,187m	2:23.3	RowErg	Warmup	View workout
02/14/24	13000m	30:20.1	2:20.0	BikeErg	PM----Active rest, eyes closed	View workout
02/14/24	8:00	1,562m	2:33.6	RowErg	Cooldown	View workout
02/14/24	6750m	31:29.5	2:19.9	RowErg	AM----Active recovery, strapless	View workout
02/14/24	8:00	1,612m	2:28.8	RowErg	Warmup	View workout
02/13/24	10:00	1,952m	2:33.6	RowErg	Cooldown	View workout
02/13/24	21097m	1:34:12.2	2:13.9	RowErg	AM----Goal: HM @ 2:14 pace, at least 10 MPS----Actual: 2:14, 10.18 MPS, 21.99 SPM----Three quick drinks----UT1 pace/UT2 HR----Succeeded…	View workout
02/13/24	10:00	2,026m	2:28.0	RowErg	Warmup	View workout
02/12/24	8:00	1,561m	2:33.7	RowErg	Cooldown	View workout
02/12/24	6750m	31:29.8	2:19.9	RowErg	PM----Active rest, strapless	View workout
02/12/24	8:00	1,566m	2:33.2	RowErg	Warmup	View workout
02/11/24	10:00	1,954m	2:33.5	RowErg	Cooldown	View workout
02/11/24	44:44	10,015m	2:14.0	RowErg	AM----Goal: HM @ 2:14 pace, S10MPS----Actual: Bailed out at 10km, feeling much too tired-----Probably jumped back into higher volume to…	View workout
02/11/24	10:00	2,038m	2:27.2	RowErg	Warmup	View workout
02/10/24	8:00	1,565m	2:33.3	RowErg	Cooldown	View workout
02/10/24	6750m	31:29.1	2:19.9	RowErg	PM----Active rest, strapless	View workout
02/10/24	8:00	1,564m	2:33.4	RowErg	Warmup	View workout
02/10/24	8:00	1,564m	2:33.4	RowErg	Cooldown	View workout
02/10/24	6750m	31:29.5	2:19.9	RowErg	AM----Active rest, strapless----Trying to work on full compression, quick hands away and right arm straight, body over before knees come…	View workout
02/10/24	8:00	1,566m	2:33.2	RowErg	Warmup	View workout
02/09/24	12:00	2,345m	2:33.5	RowErg	Cooldown	View workout
02/09/24	30:00	6,981m	2:08.9	RowErg	PM----Goal: 2:09 pace S10MPS----Actual: 2:09, 10.48 MPS, 22.2 SPM----Hard work, but doable----About AT pace/UT1 HR	View workout

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