Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/15/23	10,000m	25:12.6	2:31.2	BikeErg		PM---Active rest	View workout
10/15/23	1,572m	8:00.0	2:32.6	RowErg	Lwt	Cooldown	View workout
10/15/23	5,000m	22:59.4	2:17.9	RowErg	Lwt	AM----Strapless, UT1	View workout
10/15/23	1,637m	8:00.0	2:26.6	RowErg	Lwt	Warmup	View workout
10/14/23	1,555m	8:00.0	2:34.3	RowErg	Lwt	Cooldown	View workout
10/14/23	4,750m	21:50.4	2:17.9	RowErg	Lwt	AM----Strapless, UT2	View workout
10/14/23	1,629m	8:00.0	2:27.3	RowErg	Lwt	Warmup	View workout
10/13/23	1,351m	7:00.0	2:35.4	RowErg	Lwt	Cooldown	View workout
10/13/23	4,750m	23:11.7	2:26.4	RowErg	Lwt	PM----Active rest, strapless and eyes closed.-----AM, gym workout at MBSC	View workout
10/13/23	1,356m	7:00.0	2:34.8	RowErg	Lwt	Warmup	View workout
10/12/23	9,500m	24:10.2	2:32.6	BikeErg		PM----Active recovery from the morning OTW row	View workout
10/12/23	10,688m	54:51.2	2:33.9	Water	Lwt	AM----CRI Vets----Seat 6----Only 7 rowers today	View workout
10/11/23	9,500m	24:11.3	2:32.7	BikeErg		PM----Active rest----eyes closed	View workout
10/11/23	1,341m	7:00.0	2:36.5	RowErg	Lwt	Cooldown	View workout
10/11/23	4,750m	24:57.2	2:37.6	RowErg	Lwt	AM----Active rest----Strapless and eyes closed	View workout
10/11/23	1,314m	7:00.0	2:39.8	RowErg	Lwt	Warmup	View workout
10/10/23	9,500m	24:36.9	2:35.4	BikeErg		PM----Active recovery with eyes closed	View workout
10/10/23	14,788m	1:16:57.0	2:36.1	Water	Lwt	AM----CRI Vets/Masters Women----Boat G12 (8+), Seat 2----Down to HOCR start and back to CRI----About 19:45 for the race course----Good ro…	View workout
10/09/23	1,370m	7:00.0	2:33.2	RowErg	Lwt	Cooldown	View workout
10/09/23	4,750m	21:50.2	2:17.9	RowErg	Lwt	PM----After AM workout at MBSC----UT2,Strapless, felt good	View workout

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