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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/16/24	1,614m	8:00.0	2:28.6	RowErg	Lwt	Warmup	View workout
02/15/24	1,568m	8:00.0	2:33.0	RowErg	Lwt	Cooldown	View workout
02/15/24	6,750m	31:29.3	2:19.9	RowErg	Lwt	PM----Active recovery, strapless	View workout
02/15/24	1,618m	8:00.0	2:28.3	RowErg	Lwt	Warmup	View workout
02/15/24	10,347m	48:00.0	2:19.1	RowErg	Lwt	3 X 16' (3'r) @ 18-20-18-20/18-22-18-22/20-24-20-24	View workout
02/15/24	2,443m	10:30.0	2:08.9	RowErg	Lwt	AM----CRI Vets----3 X 2' @26, 1' @ 28, 30" @30 (2'p)	View workout
02/15/24	985m	5:11.4	2:38.0	RowErg	Lwt	warmup	View workout
02/15/24	4,187m	20:00.0	2:23.3	RowErg	Lwt	Warmup	View workout
02/14/24	13,000m	30:20.1	2:20.0	BikeErg		PM----Active rest, eyes closed	View workout
02/14/24	1,562m	8:00.0	2:33.6	RowErg	Lwt	Cooldown	View workout
02/14/24	6,750m	31:29.5	2:19.9	RowErg	Lwt	AM----Active recovery, strapless	View workout
02/14/24	1,612m	8:00.0	2:28.8	RowErg	Lwt	Warmup	View workout
02/13/24	1,952m	10:00.0	2:33.6	RowErg	Lwt	Cooldown	View workout
02/13/24	21,097m	1:34:12.2	2:13.9	RowErg	Lwt	AM----Goal: HM @ 2:14 pace, at least 10 MPS----Actual: 2:14, 10.18 MPS, 21.99 SPM----Three quick drinks----UT1 pace/UT2 HR----Succeeded…	View workout
02/13/24	2,026m	10:00.0	2:28.0	RowErg	Lwt	Warmup	View workout
02/12/24	1,561m	8:00.0	2:33.7	RowErg	Lwt	Cooldown	View workout
02/12/24	6,750m	31:29.8	2:19.9	RowErg	Lwt	PM----Active rest, strapless	View workout
02/12/24	1,566m	8:00.0	2:33.2	RowErg	Lwt	Warmup	View workout
02/11/24	1,954m	10:00.0	2:33.5	RowErg	Lwt	Cooldown	View workout
02/11/24	10,015m	44:44.9	2:14.0	RowErg	Lwt	AM----Goal: HM @ 2:14 pace, S10MPS----Actual: Bailed out at 10km, feeling much too tired-----Probably jumped back into higher volume to…	View workout

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