Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/03/24	2,000m	7:50.2	1:57.5	RowErg	Lwt	Ergzilla----1st place 75-79 lwts, 10.1 seconds faster than last year----Splits of 1:59.5 (33spm), 1:59.4 (32), 1:57.6 (34), 1:53.6 (35)--…	View workout
03/02/24	1,564m	8:00.0	2:33.4	RowErg	Lwt	Cooldown	View workout
03/02/24	6,750m	31:28.0	2:19.8	RowErg	Lwt	AM----Active rest, strapless	View workout
03/02/24	1,623m	8:00.0	2:27.8	RowErg	Lwt	Warmup on Carlin	View workout
03/01/24	1,563m	8:00.0	2:33.5	RowErg	Lwt	Cooldown	View workout
03/01/24	6,750m	31:29.1	2:19.9	RowErg	Lwt	PM----Active rest, strapless	View workout
03/01/24	1,618m	8:00.0	2:28.3	RowErg	Lwt	Warmup on Carlin (PM2)	View workout
02/29/24	4,191m	20:00.0	2:23.1	RowErg	Lwt	AM----CRI Vets----same as before, but all ergs stayed on the sliders.	View workout
02/29/24	3,854m	20:00.0	2:35.6	RowErg	Lwt	AM----CRI Vets----20-22-24-22-20 on 9 sliders connected together----one erg fell off at 12'	View workout
02/29/24	1,421m	8:05.9	2:50.9	RowErg	Lwt	2nd warmup, w/drills on slides w/8 others	View workout
02/29/24	4,116m	20:00.0	2:25.7	RowErg	Lwt	Warmup	View workout
02/28/24	13,500m	31:49.3	2:21.4	BikeErg		PM----Active recovery	View workout
02/28/24	1,954m	10:00.0	2:33.5	RowErg	Lwt	Cooldown	View workout
02/28/24	3,514m	14:58.2	2:07.8	RowErg	Lwt	AM----Goal: 6K @ 2:07.6 or better----Actual: Bailed out----Felt fine through 3K, then yesterday's 14 X 500m apparently caught up wi…	View workout
02/28/24	2,076m	10:00.0	2:24.5	RowErg	Lwt	2nd warmup	View workout
02/28/24	2,043m	10:00.0	2:26.8	RowErg	Lwt	Warmup on Carlin	View workout
02/27/24	1,226m	6:08.4	2:30.2	RowErg	Lwt	Cooldown	View workout
02/27/24	7,000m	28:49.0	2:03.5	RowErg	Lwt	AM----CRI Vets----14 X 500m (1'p) at 28-30-32spm	View workout
02/27/24	1,925m	9:00.0	2:20.2	RowErg	Lwt	3rd warmup	View workout
02/27/24	1,288m	7:13.5	2:48.2	RowErg	Lwt	2nd warmup	View workout

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