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Rick Bayko

Log

Date Workout Score Ave Comments Action
02/04/25 12x3:00/4:00r 8,196m 2:11.7

AM----CRI Vets----12 X 3' (4'r) @ low drag and increasingly higher stroke rates.

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02/04/25 9:07 1,678m 2:43.2

Warmup

 View workout
02/04/25 10:00 1,918m 2:36.4

Warmup

 View workout
02/03/25 12500m 58:03.7 2:19.3

PM----Active rest

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02/02/25 13000m 31:51.0 2:27.0

PM----Active rest

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02/02/25 21097m 1:37:29.2 2:18.6

AM----CRI Vets----UT2/UT1 while watching The Karate Kid

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02/02/25 11:55 2,151m 2:46.3

Warmup

 View workout
02/01/25 10:00 1,648m 3:02.0

Cooldown

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02/01/25 10:00 1,955m 2:33.4

More warmup

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02/01/25 11:00 2,159m 2:32.8

Warmup

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02/01/25 2000m 7:50.9 1:57.7

AM----USA National Championship at Pittsburgh----1st place, three years in a row----Felt good----splits of 1:59.7--1:58.6--1:57.7--1:54.9…

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01/30/25 4702m 19:46.6 2:06.1

AM----CRI Vets----HOCR Virtual row

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01/30/25 25:07 4,914m 2:33.3

Warmup & drills

 View workout
01/29/25 12500m 29:09.6 2:19.9

PM----Active rest

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01/29/25 23:00 4,842m 2:22.5

AM----Active rest-----Still a bit tired from yesterday morning.

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01/28/25 23:00 4,841m 2:22.5

PM----A body in motion staying in motion.

 View workout
01/28/25 2000m 8:40.3 2:10.0

AM----CRI Vets----Surprise 2K 10' after finishing the interval workout.

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01/28/25 11x2:00/3:00r 4,767m 2:18.4

AM----CRI Vets----10 X 2' (24-26-28-30spm) 3'r

 View workout
01/28/25 15:57 2,973m 2:41.0

More warmup & drills

 View workout
01/28/25 10:07 2,022m 2:30.2

Warmup

 View workout
01/27/25 12000m 56:07.3 2:20.3

PM----Reverse pick, warmup, UT2 feet out, cooldown.

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01/26/25 12500m 29:22.0 2:20.9

PM----Active recovery

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01/26/25 8:00 1,816m 2:12.1

AM----CRI Vets----4 X 8' , 22spm, high drag factor, watts & calories ----12' rests with core exercises and lying down----No…

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01/26/25 8:00 1,797m 2:13.5 View workout
01/26/25 8:00 1,777m 2:15.0 View workout