Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/14/24	6,825m	30:00.0	2:11.8	RowErg	Lwt	Same as first 30'----felt faster, but wasn't	View workout
03/14/24	6,870m	30:00.0	2:11.0	RowErg	Lwt	AM----CRI Vets----5'@ 22, 10'@ 28, 5' @ 24, 10' @ 30spm	View workout
03/14/24	954m	5:51.6	3:04.2	RowErg	Lwt	Reverse pick	View workout
03/14/24	4,094m	20:00.0	2:26.5	RowErg	Lwt	Warmup	View workout
03/13/24	14,000m	32:27.5	2:19.1	BikeErg		PM----Active rest	View workout
03/13/24	1,564m	8:00.0	2:33.4	RowErg	Lwt	Cooldown	View workout
03/13/24	7,000m	32:33.1	2:19.5	RowErg	Lwt	AM----Active rest, strapless	View workout
03/13/24	1,624m	8:00.0	2:27.7	RowErg	Lwt	Warmup	View workout
03/12/24	1,253m	7:42.0	3:04.3	RowErg	Lwt	Cooldown	View workout
03/12/24	2,000m	8:00.1	2:00.0	RowErg	Lwt	AM----CRI Vets----Felt like crap	View workout
03/12/24	2,017m	11:44.3	2:54.5	RowErg	Lwt	3rd warmup	View workout
03/12/24	2,046m	10:00.0	2:26.6	RowErg	Lwt	2nd warmup	View workout
03/12/24	2,025m	10:00.0	2:28.1	RowErg	Lwt	Warmup	View workout
03/10/24	2,345m	12:00.0	2:33.5	RowErg	Lwt	Cooldown	View workout
03/10/24	6,000m	25:19.5	2:06.6	RowErg	Lwt	AM----Goal: 6K at 2:07.5 pace or better----Actual: 2:06.6 pace, starting at 2:07.5 then incrementally negatively splitting every 500m--…	View workout
03/10/24	1,537m	7:10.0	2:19.8	RowErg	Lwt	2nd warmup----Attempting to match the distance and pace of the self-anointed Greatest-Erger-in-the-History-of-the-Sport----Success!	View workout
03/10/24	1,636m	8:00.0	2:26.6	RowErg	Lwt	Warmup on Carlin	View workout
03/09/24	14,000m	32:33.8	2:19.5	BikeErg		PM----Active rest	View workout
03/09/24	1,564m	8:00.0	2:33.4	RowErg	Lwt	Cooldown	View workout
03/09/24	7,000m	32:34.0	2:19.5	RowErg	Lwt	AM----Active rest, strapless	View workout

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