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Rick Bayko

Log

Date Workout Score Ave Comments Action
02/18/25 2x3:30/5:00r 2,464m 2:07.8

3 X 3:30 (5'r) @ 26spm (2') 28spm (1') 36+ (30")

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02/18/25 3x3:30/5:00r 2,395m 2:11.5

AM----CRI Vets----3 X 3:30 (5'r) @ 36spm (30") 30spm (1') 28spm (2')

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02/18/25 15:00.0 3,333m 2:15.0

3 X 5' @ 24spm (5'r)

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02/18/25 22:02.3 4,000m 2:45.2

Warmup

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02/17/25 12500m 57:54.5 2:18.9

PM----Warmup, UT2, Cooldown, continuous

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02/16/25 13000m 30:58.8 2:22.9

PM----Active recovery from CRASH-Bs

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02/16/25 10:19 2,016m 2:33.5

Cooldown

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02/16/25 10:20 2,019m 2:33.6

Still more warmup

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02/16/25 11:00 2,140m 2:34.2

More warmup

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02/16/25 11:00 2,061m 2:40.1

Warmup

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02/16/25 2000m 7:50.7 1:57.6

AM----CRASH-Bs----1st 75-79 lwt----Faster than Pittsburgh by 0.2 second----Abbastanza bene.

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02/15/25 20:00 4,008m 2:29.7

Cooldown

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02/15/25 3x200m/1:30r 2:14.1 1:51.7

AM----3 X 200m AN (1.5'paddle)----Final prep for CRASH-Bs in the IP----Goal: 1:52 pace, nailed it, should be ready for tomorrow.

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02/15/25 11:00 2,244m 2:27.0

Faster warmup

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02/15/25 11:00 2,219m 2:28.7

Warmup

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02/14/25 15:00 2,973m 2:31.3

Cooldown

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02/14/25 2x500m/2:00r 3:51.7 1:55.8

PM----2 X 500m TR (2'p)

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02/14/25 1402m 6:55.7 2:28.2

Warmup & Carole MacNally Memorial row

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02/14/25 11:00 2,232m 2:27.8

Warmup

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02/13/25 20:00 8,537m 2:20.5

PM----Active rest

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02/13/25 36:00 7,608m 2:21.9

AM----Warmup, 22' UT2, cooldown----Tapering for CRASH-Bs

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02/12/25 13000m 31:11.9 2:23.9

PM----Active rest

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02/11/25 24:00 5,011m 2:23.6

PM----Active recovery from the morning workout

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02/11/25 4x9:00/9:55r 8,296m 2:10.1

AM----CRI Vets----4 X 9' (1@28, 2@26, 3@24, 2@26, 1@28) (10'r)

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02/11/25 20:31 4,067m 2:31.3

Warmups

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