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Rick Bayko

Log

Date Workout Score Ave Comments Action
02/25/25 4x6:00/9:00r 5,689m 2:06.5

AM----CRI Vets----4 X 6' (9'r)-----1' @ 26, 2' @ 28, 3' @ 30spm----1' @ 32, 2' @ 30, 3' @ 28spm--…

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02/25/25 3:56 707m 2:46.9

Warmup

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02/25/25 9:58 2,025m 2:27.8

Warmup

 View workout
02/25/25 10:17 2,014m 2:33.3

Warmup

 View workout
02/24/25 12500m 57:17.3 2:17.4

PM----Warmup, 1500m AT, UT2, all continuous

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02/23/25 13000m 30:32.5 2:20.9

PM----Active recovery

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02/23/25 21097m 1:33:39.9 2:13.1

AM----CRI Vets----HM while watching the movie The Boy In Blue----Goal: 2:14.7 pace or better----Felt good.

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02/23/25 11:00 2,200m 2:30.0

Warmup

 View workout
02/22/25 25:00 5,229m 2:23.4

PM----Active recovery

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02/22/25 20:00 4,013m 2:29.5

Cooldown

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02/22/25 500m 1:45.7 1:45.7

AM----Third of three AN sprints----New SB----Semi-satisfied

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02/22/25 1:00 295m 1:41.6

AM----SB

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02/22/25 100m 0:20.2 1:41.0

AM----Another failed attempt to improve SB

 View workout
02/22/25 11:00 2,284m 2:24.4

Warmup

 View workout
02/22/25 11:00 2,255m 2:26.3

Warmup

 View workout
02/21/25 12500m 57:45.9 2:18.6

PM----After the first 15' (warmup) picked it up to a 1K TR, then finished up with UT2/UT1, all continuous----Strapped in.

 View workout
02/20/25 25:00 5,243m 2:23.0

PM----Active recovery

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02/20/25 3x20:00/5:00r 12,717m 2:21.5

AM----CRI Vets----3X 20' (5'r) @ 16, 18,20,22spm, watts on the monitor

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02/20/25 13:53 2,611m 2:39.6

Drills

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02/20/25 21:03 4,061m 2:35.5

Warmup

 View workout
02/19/25 13000m 30:45.9 2:21.9

PM----Active recovery

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02/19/25 12:00 2,361m 2:32.4

Cooldown

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02/19/25 10000m 43:05.7 2:09.2

AM----TT, Goal of 2:10.5 or faster----Satisfied

 View workout
02/19/25 12:00 2,406m 2:29.6

Warmup

 View workout
02/18/25 25:00 5,190m 2:24.5

PM----Active recovery

 View workout