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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
04/03/24 3,919m 20:00.0 2:33.1

Cooldown

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04/03/24 3,393m 13:00.0 1:54.9

AM----April CTC, 13 X 1' (1' paddle)

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04/03/24 2,233m 10:00.0 2:14.3

Faster warmup

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04/03/24 1,646m 8:00.0 2:25.8

Warmup

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04/02/24 6,003m 40:47.0 3:23.8

AM----CRI Vets----Drills, drills, drills.

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03/31/24 14,000m 32:27.0 2:19.0

PM----Active rest

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03/31/24 1,568m 8:00.0 2:33.0

Cooldown

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03/31/24 7,000m 32:26.8 2:19.0

AM----UT2, strapless

 View workout
03/31/24 1,640m 8:00.0 2:26.3

Warmup on Carlin

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03/30/24 1,567m 8:00.0 2:33.1

Cooldown

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03/30/24 7,000m 32:28.4 2:19.1

AM----UT2, strapless

 View workout
03/30/24 1,639m 8:00.0 2:26.4

Warmup on Carlin

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03/28/24 8,516m 52:45.7 3:05.8

AM----CRI Vets----Boat R4, Seat 4----Breaking in new rowers,

 View workout
03/27/24 1,566m 8:00.0 2:33.2

Cooldown

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03/27/24 7,000m 32:29.6 2:19.2

AM----UT2, Strapless

 View workout
03/27/24 1,640m 8:00.0 2:26.3

Warmup on Carlin

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03/26/24 6,400m 40:00.0 3:07.5

AM----CRI Vets----Boat R1----Seat 7----1st OTW session---Drills.

 View workout
03/16/24 1,564m 8:00.0 2:33.4

Cooldown

 View workout
03/16/24 7,000m 32:31.3 2:19.3

AM----Active rest, strapless

 View workout
03/16/24 1,620m 8:00.0 2:28.1

Warmup on Carlin

 View workout