Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/17/25	1:20:04.0	14,951m	2:40.6	Water	AM----CRI Vets----Boat R4, Seat3----Pick drill, warmup, 5 X 5' hard at 26, 28, 30, 30, 34	View workout
06/16/25	23:00	4,965m	2:18.9	RowErg	PM----Active rest (AM----S & C at Mike Boyle's)	View workout
06/15/25	13000m	30:07.0	2:19.0	BikeErg	PM----Active recovery	View workout
06/15/25	53:32.6	8,122m	3:17.7	Water	AM----CRI Vets----Alden Star----Drills then working on keeping knees together and widening out the hands to the catch	View workout
06/14/25	23:00	4,927m	2:20.0	RowErg	PM----Active recovery	View workout
06/14/25	12:00	2,404m	2:29.7	RowErg	Cooldown	View workout
06/14/25	15x200m/1:00r	11:21.5	1:53.5	RowErg	AM----Goal: 20 X 200m (1'p) @ 1:54 pace or better----Bailed after 15 because of losing body control, flailing, and risking injury	View workout
06/14/25	12:00	2,461m	2:26.2	RowErg	Warmup	View workout
06/13/25	23:00	4,929m	2:19.9	RowErg	PM----Active rest (AM----S & C at Mike Boyle's)	View workout
06/12/25	23:00	4,929m	2:19.9	RowErg	PM----Active recovery	View workout
06/12/25	57:45.4	10,919m	2:38.6	Water	AM----CRI Vets----Boat R4, Seat2----Pick drill, warmup, then 3 X 8' Ladders from 20spm up to 34, then race starts	View workout
06/11/25	13000m	30:19.7	2:19.9	BikeErg	PM----Active recovery	View workout
06/11/25	13:00	2,603m	2:29.8	RowErg		View workout
06/11/25	2000m	8:04.3	2:01.0	RowErg	AM----Goal: at least 1"/500m better than on May 12th----Managed 1.5" better----Strong last 500m seems to indicate that I could…	View workout
06/11/25	4:00	964m	2:04.4	RowErg	AM----Priming the pump for a 2K TT	View workout
06/11/25	13:00	2,673m	2:25.9	RowErg	Warmup	View workout
06/10/25	23:00	4,894m	2:20.9	RowErg	PM----Active recovery	View workout
06/10/25	50:46.1	9,167m	2:46.1	Water	AM----CRI Vets----Boat R4, Seat4----Pick drill, steady, then 3 X Pyramids of 10-20-30-20-19 strokes @ 30 to 38spm, plus some race starts<…	View workout
06/09/25	23:00	4,894m	2:20.9	RowErg	PM----Active rest	View workout
06/08/25	13000m	30:33.0	2:21.0	BikeErg	PM----Active rest	View workout
06/08/25	23:00	4,859m	2:22.0	RowErg	AM----Active recovery	View workout
06/07/25	21111m	1:40:19.8	2:22.5	RowErg	AM----Bailed out of FM attempt----Warm & humid weather wearing me down a bit/probably won't attempt another FM until Fall or Win…	View workout
06/07/25	6:00	1,202m	2:29.7	RowErg	Warmup	View workout
06/05/25	23:00	4,860m	2:21.9	RowErg	PM----Active recovery	View workout
06/05/25	1:18:21.0	15,047m	2:36.2	Water	AM----CRI Vets, Boat R4, Seat2----Pick drill by 4s, steady by 6s then 8s-----5 X 5' @24spm, 26, 28, 28/30, 28/34	View workout