Rick Bayko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/30/24 |
3,475m |
15:00.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
04/30/24 |
3,239m |
15:00.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
04/30/24 |
3,179m |
15:00.0 |
2:21.5 |
RowErg |
Lwt |
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|
04/30/24 |
342m |
2:08.8 |
3:08.3 |
RowErg |
Lwt |
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|
04/30/24 |
2,247m |
11:59.0 |
2:39.9 |
RowErg |
Lwt |
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|
04/28/24 |
15,000m |
34:44.0 |
2:18.9 |
BikeErg |
|
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|
04/28/24 |
1,568m |
8:00.0 |
2:33.0 |
RowErg |
Lwt |
View workout
|
04/28/24 |
7,500m |
34:44.0 |
2:18.9 |
RowErg |
Lwt |
View workout
|
04/28/24 |
1,635m |
8:00.0 |
2:26.7 |
RowErg |
Lwt |
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|
04/27/24 |
1,569m |
8:00.0 |
2:32.9 |
RowErg |
Lwt |
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|
04/27/24 |
7,500m |
34:44.3 |
2:18.9 |
RowErg |
Lwt |
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|
04/27/24 |
1,630m |
8:00.0 |
2:27.2 |
RowErg |
Lwt |
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|
04/25/24 |
10,173m |
1:00:04.0 |
2:57.1 |
Water |
Lwt |
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|
04/24/24 |
15,000m |
34:44.3 |
2:18.9 |
BikeErg |
|
View workout
|
04/23/24 |
7,200m |
45:27.7 |
3:09.4 |
Water |
Lwt |
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|
04/21/24 |
1,568m |
8:00.0 |
2:33.0 |
RowErg |
Lwt |
View workout
|
04/21/24 |
7,500m |
34:44.8 |
2:18.9 |
RowErg |
Lwt |
View workout
|
04/21/24 |
1,640m |
8:00.0 |
2:26.3 |
RowErg |
Lwt |
View workout
|
04/20/24 |
1,568m |
8:00.0 |
2:33.0 |
RowErg |
Lwt |
View workout
|
04/20/24 |
7,500m |
34:44.2 |
2:18.9 |
RowErg |
Lwt |
View workout
|