Rick Bayko

Log

Date Distance Time Pace Comments Action
04/30/24 3,475m 15:00.0 2:09.4

3 X 5' @ 24, 26, 28spm

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04/30/24 3,239m 15:00.0 2:18.9

2nd of 2 X 15'

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04/30/24 3,179m 15:00.0 2:21.5

AM----CRI Vets----Thunderstorms, so ergs instead of boats----1st of 2 X 15' (3'r) @ 18-20

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04/30/24 342m 2:08.8 3:08.3

More warmup

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04/30/24 2,247m 11:59.0 2:39.9

Warmup

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04/28/24 15,000m 34:44.0 2:18.9

PM----UT2/UT3

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04/28/24 1,568m 8:00.0 2:33.0

Cooldown

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04/28/24 7,500m 34:44.0 2:18.9

AM----UT2, strapless

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04/28/24 1,635m 8:00.0 2:26.7

Warmup on Carlin

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04/27/24 1,569m 8:00.0 2:32.9

Cooldown

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04/27/24 7,500m 34:44.3 2:18.9

AM----UT2, strapless

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04/27/24 1,630m 8:00.0 2:27.2

Warmup on Carlin

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04/25/24 10,173m 1:00:04.0 2:57.1

AM----CRI Vets----Boat F4 (4X), stroke seat----Best row yet this season

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04/24/24 15,000m 34:44.3 2:18.9

AM----UT2/UT3

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04/23/24 7,200m 45:27.7 3:09.4

AM----CRI Vets----Boat R4, seat 5

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04/21/24 1,568m 8:00.0 2:33.0

cooldown

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04/21/24 7,500m 34:44.8 2:18.9

AM----UT2, strapless

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04/21/24 1,640m 8:00.0 2:26.3

Warmup on Carlin

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04/20/24 1,568m 8:00.0 2:33.0

Cooldown

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04/20/24 7,500m 34:44.2 2:18.9

AM----UT2, strapless

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