Sign Up
70,762,179
Lifetime Meters
2,902,835
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 4 Concept2 Model A Return to Glory - 40 Years Later
Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5 Tips to Increase Your Endurance with Concept2
Nov 4 Concept2 and World Rowing - Pulling Together for the Future of Rowing

Rick Bayko

Log

Date Workout Score Ave Comments Action
03/11/25 2001m 9:54.7 2:28.6

Warmup

 View workout
03/10/25 13000m 59:30.3 2:17.3

PM----Warmup, UT2/UT1, Cooldown----Feet out and continuous

 View workout
03/09/25 13000m 31:11.8 2:23.9

PM----Active rest

 View workout
03/09/25 10:00 2,264m 2:12.5

AM----CRI Vets----2' @ 28, 5' @ 24, 3' @ 30

 View workout
03/09/25 25:00 5,404m 2:18.7

AM----CRI Vets----5' each of 16, 18,20,22,24spm

 View workout
03/09/25 4:58 913m 2:43.6

Drills

 View workout
03/09/25 10:47 2,022m 2:39.9

Warmup, sore left hamstring

 View workout
03/08/25 20:00 4,023m 2:29.1

Cooldown

 View workout
03/08/25 5000m 20:42.4 2:04.2

PM----International Women's Day 5K & TT for the online rankings----Felt good, fastest in a while for 5K

 View workout
03/08/25 11:00 2,325m 2:21.9

Another warmup

 View workout
03/08/25 11:00 2,265m 2:25.6

Warmup

 View workout
03/07/25 13000m 59:50.5 2:18.0

PM----Warmup, UT2, Cooldown, Feet out, one continuous row.

 View workout
03/06/25 20:00 4,052m 2:28.0

AM----CRI Vets----3rd piece, 4' each of 22, 24, 26, 24, 22spm @ 110watts

 View workout
03/06/25 25:00 5,218m 2:23.7

AM----CRI Vets----2nd 25' @ 22, 24, 26, 24, 22spm @ 110watts

 View workout
03/06/25 1x25:00/5:00r 5,207m 2:24.0

AM----CRI Vets, 5' each of 22, 24, 26, 24, 22spm @ 110 watts

 View workout
03/06/25 10:04 2,042m 2:28.0

Warmup

 View workout
03/06/25 10:04 2,017m 2:29.8

Warmup

 View workout
03/05/25 13000m 31:24.6 2:24.9

PM----Active rest

 View workout
03/05/25 20:00 4,007m 2:29.7

Cooldown

 View workout
03/05/25 1000m 3:46.8 1:53.4

AM----Time trial and World Rowing Virtual Indoor Sprints entry----3 seconds slower than last year.

 View workout
03/05/25 4:00 992m 2:00.9

AM----Final warmup/priming the pump for a 1K TT

 View workout
03/05/25 11:00 2,259m 2:26.0

Warmup

 View workout
03/05/25 11:00 2,242m 2:27.1

Warmup

 View workout
03/04/25 26:00 5,546m 2:20.6

PM----Active recovery

 View workout
03/04/25 4:04 714m 2:50.8

Reverse Pick

 View workout