Concept2 Logbook | Log for Rick Bayko

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Rick Bayko

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/08/25	12:00	2,434m	2:27.9	RowErg	Warmup	View workout
04/07/25	21:00	4,375m	2:24.0	RowErg	PM----Active rest	View workout
04/06/25	13000m	31:12.0	2:24.0	BikeErg	PM----Active rest	View workout
04/06/25	21:00	4,375m	2:24.0	RowErg	AM----Active recovery	View workout
04/05/25	42195m	3:19:54.7	2:22.1	RowErg	AM----UT2----Work on capillaries & mitochondria----Goal: Start at about 2:27 pace and gradually negative split to see where it goes--…	View workout
04/04/25	21:00	4,346m	2:24.9	RowErg	PM----Active rest	View workout
04/03/25	21:00	4,345m	2:24.9	RowErg	PM----Active rest	View workout
04/03/25	51:58.3	6,829m	3:48.3	Water	AM----CRI Vets----8+, Seat6----Drills, drills, drills	View workout
04/02/25	13000m	31:24.8	2:24.9	BikeErg	PM----Active recovery	View workout
04/02/25	12:00	2,388m	2:30.7	RowErg	Cooldown	View workout
04/02/25	v4:00/3:00r...5	3,307m	1:57.9	RowErg	AM----April CTC----Hard	View workout
04/02/25	12:00	2,426m	2:28.3	RowErg	Warmup	View workout
04/01/25	21:00	4,532m	2:19.0	RowErg	PM----Active rest	View workout
04/01/25	1:06:17.0	10,604m	3:07.5	Water	AM----CRI Vets----Boat F2 (Quad), Stroke----Working out kinks.	View workout
03/31/25	13000m	31:37.7	2:25.9	BikeErg	PM----Easy pedal to recover from the San Diego trip.	View workout
03/29/25	8:04.7	2,000m	2:01.1	Water	PM----San Diego Crew Classic, Men's Open	View workout
03/29/25	29:31.9	5,016m	2:56.6	Water	AM----warmup	View workout
03/28/25	495m	2:36.3	2:37.8	RowErg		View workout
03/28/25	8:08.9	2,000m	2:02.2	Water	PM----San Diego CrewClassic----Mixed Eight----4th of 6	View workout
03/28/25	25:37.6	4,285m	2:59.4	Water	PM----San Diego Crew Classic---warmup	View workout
03/27/25	20:00.0	3,369m	2:58.0	Water	PM----CRI Vets, San Diego, rowed Quad from ZLAC to Crew Classic finish area & choppy, but a good row	View workout
03/26/25	13000m	30:04.0	2:18.7	BikeErg	AM----Active rest, tapering for San Diego	View workout
03/25/25	56:49.8	10,582m	2:41.1	Water	AM----CRI Vets----8+, Seat5----Warmup, six-minute pieces, race starts	View workout
03/24/25	26:00	5,371m	2:25.2	RowErg	PM----Active rest, feet out	View workout
03/23/25	13000m	30:19.5	2:19.9	BikeErg	PM----Active rest	View workout