Rick Bayko

Log

Date Workout Score Ave Comments Action
01/26/25 8:00 1,768m 2:15.7 View workout
01/26/25 14:57 2,821m 2:39.1

Warmup

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01/25/25 11:00 1,955m 2:48.7

Cooldown

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01/25/25 500m 1:51.3 1:51.3

AM----Failed SB attempt---Total dogmeat----Either a bit sick or perhaps a bit overtrained----Gotta think about this

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01/25/25 100m 0:20.8 1:44.0

AM----Failed SB attempt----Felt crappy

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01/25/25 11:00 2,206m 2:29.5

Warmup

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01/25/25 11:00 2,189m 2:30.7

Warmup

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01/25/25 11:00 2,085m 2:38.2

Warmup

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01/23/25 23:00 4,840m 2:22.5

PM----Active recovery

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01/23/25 3x15:00/9:00r 9,857m 2:16.9

AM----CRI Vets----3 X 15' (9'r) @ 26spm----10' @ 80% Watts, 5' @ 100% Watts

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01/23/25 13:20 2,395m 2:47.2

Warmup & Watts figure-outer

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01/23/25 10:12 2,018m 2:31.6

Warmup

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01/22/25 12500m 29:34.7 2:21.9

PM----Active recovery

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01/22/25 11:00 2,266m 2:25.6

Cooldown

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01/22/25 30:00 7,061m 2:07.4

AM----Time trail, Goal: 2:08 or better----A bit tougher than expected early on, but didn't feel any worse as the pace increased----S…

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01/22/25 11:00 2,221m 2:28.5

More warmup

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01/22/25 11:00 2,209m 2:29.3

Warmup

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01/21/25 23:00 4,843m 2:22.4

PM----Active recovery

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01/21/25 5x10:00/5:00r 11,154m 2:14.4

AM----CRI Vets----5 X 10' (5'r) @ 28-24-20-24-28spm using Watts on the monitor

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01/21/25 20:18 3,932m 2:34.8

Warmup

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01/20/25 23:00 4,901m 2:20.7

PM----Active rest

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01/20/25 12000m 55:55.8 2:19.8

AM----Reverse Pick, warmup, UT2,cooldown

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01/19/25 12500m 29:47.4 2:22.9

PM----Active recovery

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01/19/25 3x20:00/4:00r 13,400m 2:14.3

AM----Cri Vets----3X 20' (4'r) @ 20,22,24spm----not bad

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01/19/25 10:00 2,053m 2:26.1

Warmup

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