Rick Bayko

Log

Date Distance Time Pace Comments Action
02/01/00 4,592m 20:00.0 2:10.6

75% - 54 rhr

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01/31/00 7,164m 30:00.0 2:05.6

2:06 - 159 hr max - 49 rhr

View workout
01/30/00 4,623m 20:00.0 2:09.7

75% - 43 rhr

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01/29/00 2,000m 7:25.4 1:51.3 View workout