Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/03/00	500m	1:38.2	1:38.2	RowErg	Lwt	damper 7, 159 hr max	View workout
05/03/00	4,500m	18:39.1	2:04.3	RowErg	Lwt	47 rhr -- warmup for max effort	View workout
05/02/00	6,000m	25:22.7	2:06.8	RowErg	Lwt	43 rhr -- 75%, 2:06 to 2:09	View workout
05/02/00	5,000m	21:07.2	2:06.7	RowErg	Lwt	43 rhr -- 75%, 2:06	View workout
05/01/00	6,000m	25:23.7	2:06.9	RowErg	Lwt	44 rhr -- 75%, 2:05 to 2:09	View workout
04/30/00	14,512m	1:00:00.0	2:04.0	RowErg	Lwt	50 rhr -- 2:05 to 2:00 to 2:07 @ 5 min	View workout
04/30/00	5,000m	21:07.8	2:06.7	RowErg	Lwt	42 rhr -- 75%, 2:06 to 2:08	View workout
04/29/00	6,000m	25:12.1	2:06.0	RowErg	Lwt	46 rhr -- 75%, 2:06 to 2:07	View workout
04/28/00	10,000m	40:39.0	2:01.9	RowErg	Lwt	49 rhr -- 90%, 2:06 to 1:59 to 2:03 @ 4 min	View workout
04/28/00	5,000m	21:05.9	2:06.5	RowErg	Lwt	40 rhr -- 75%, 2:06 to 2:07	View workout
04/27/00	6,000m	25:28.9	2:07.4	RowErg	Lwt	48 rhr -- 75%, 2:06 to 2:09	View workout
04/26/00	7,374m	30:00.0	2:02.0	RowErg	Lwt	46 rhr -- 90%, 2:05 to 1:59 to 2:04	View workout
04/26/00	5,000m	21:03.2	2:06.3	RowErg	Lwt	39 rhr -- 75%, 2:06	View workout
04/25/00	5,000m	21:05.5	2:06.5	RowErg	Lwt	39 rhr -- 75%, 2:06, 132 hr max	View workout
04/24/00	6,000m	25:16.1	2:06.3	RowErg	Lwt	51 rhr -- 75%, 2:06, 135 hr max	View workout
04/23/00	6,000m	23:57.2	1:59.7	RowErg	Lwt	44 rhr -- 90%, 2:05 to 1:56 to 2:01	View workout
04/23/00	5,000m	21:06.3	2:06.6	RowErg	Lwt	39 rhr -- 75%, 2:06 to 2:07	View workout
04/22/00	5,000m	21:14.1	2:07.4	RowErg	Lwt	44 rhr -- 75%, 2:06 to 2:09	View workout
04/21/00	6,000m	25:18.2	2:06.5	RowErg	Lwt	42 rhr -- 75%, 2:06 to 2:07	View workout
04/20/00	5,000m	20:06.8	2:00.6	RowErg	Lwt	90 % -- 2:05 to 1:55 to 2:04 @1 min	View workout