Rick Bayko

Log

Date Distance Time Pace Comments Action
02/11/00 6,000m 26:09.0 2:10.7

52 rhr - 7 x 1 min hard, 1 min easy

View workout
02/10/00 6,000m 25:59.2 2:09.9

75% - 2:09 - 2:10 - 54 rhr

View workout
02/09/00 6,000m 25:58.5 2:09.8

75% - 2:09 - 2:10 - 52 rhr

View workout
02/08/00 10,000m 42:31.7 2:07.5

10 x 1 min hard, 1 min easy (1:52 - 1.47) 45

View workout
02/07/00 5,000m 21:43.1 2:10.3

75% - 2:10 - 137 hr max - 52 rhr

View workout
02/06/00 500m 1:37.8 1:37.8 View workout
02/06/00 2,000m 7:23.5 1:50.8 View workout
02/05/00 5,000m 21:43.4 2:10.3

75% - 131 hr max - 51 rhr

View workout
02/03/00 6,000m 24:52.3 2:04.3

9 X 1min hard, 1 min easy 164 hr max - 52 rh

View workout
02/02/00 5,000m 21:57.4 2:11.7

75% - 2:10 - 2:15 - 52 rhr

View workout
02/01/00 4,592m 20:00.0 2:10.6

75% - 54 rhr

View workout
01/31/00 7,164m 30:00.0 2:05.6

2:06 - 159 hr max - 49 rhr

View workout
01/30/00 4,623m 20:00.0 2:09.7

75% - 43 rhr

View workout
01/29/00 2,000m 7:25.4 1:51.3 View workout