Sign Up
64,932,326
Lifetime Meters
1,684,017
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rick Bayko

Log

Date Distance Time Pace Comments Action
03/18/00 5,000m 21:14.3 2:07.4

47 rhr -- 75%, 2:07, 130 hr actual max

 View workout
03/16/00 5,000m 21:19.6 2:07.9

47 rhr -- 75%, 2:07 to 2:08

 View workout
03/14/00 5,000m 21:20.1 2:08.0

47 rhr -- 75%, 2:06 to 2:09

 View workout
03/12/00 2,000m 7:10.8 1:47.7

New PR

 View workout
03/11/00 5,000m 21:31.6 2:09.1

2:08

 View workout
03/10/00 5,000m 21:16.0 2:07.6

2:07

 View workout
03/09/00 5,000m 20:41.0 2:04.1

10 min w/u, 5 x 1 min hard,1min easy,1

 View workout
03/08/00 5,000m 20:55.9 2:05.5

2:06

 View workout
03/07/00 6,000m 24:45.0 2:03.7

10 min w/u,7 x 1 min hard,1:54 to 1:42

 View workout
03/07/00 5,000m 21:01.6 2:06.1

2:06

 View workout
03/06/00 5,000m 21:09.5 2:06.9

2:06

 View workout
03/05/00 6,000m 23:05.3 1:55.4

2:05 to 1:53

 View workout
03/04/00 7,179m 30:00.0 2:05.3

2:06

 View workout
03/03/00 10,000m 41:26.1 2:04.3

10 min w/u -- 10 x 1 min hard, 1 min easy,

 View workout
03/03/00 5,000m 21:18.5 2:07.8

2:06

 View workout
03/02/00 7,151m 30:00.0 2:05.8

2:06

 View workout
03/02/00 5,000m 21:13.6 2:07.3

43rhr -- 2:06

 View workout
03/01/00 14,410m 1:00:00.0 2:04.9

48 rhr -- 2:05

 View workout
02/29/00 5,000m 21:31.9 2:09.1

41 rhr -- 75%, 2:06 to 2:15

 View workout
02/28/00 7,099m 30:00.0 2:06.7

46 rhr -- 75%, 2:06 to 2:07

 View workout