Concept2 Logbook | Log for Rick Bayko

Sign Up

Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/16/00	13,538m	1:00:00.0	2:12.9	RowErg	Lwt	53 rhr -- 75%, 2:06 to 2:18	View workout
08/15/00	5,000m	21:02.9	2:06.2	RowErg	Lwt	47 rhr -- 75%(137), 2:06 to 2:08	View workout
08/14/00	5,000m	21:01.5	2:06.1	RowErg	Lwt	46 rhr -- 75%(137), 2:06	View workout
08/12/00	5,000m	20:59.5	2:05.9	RowErg	Lwt	44 rhr -- 75%, 2:06, 130 hr max, coole	View workout
08/10/00	5,000m	21:24.9	2:08.4	RowErg	Lwt	39 rhr -- 75%(137), 2:06 to 2:13	View workout
08/09/00	10,000m	44:15.2	2:12.7	RowErg	Lwt	47 rhr -- 75%(137), 2:06 to 2:23	View workout
08/08/00	5,000m	21:13.4	2:07.3	RowErg	Lwt	49 rhr -- 75%(137), 2:06 to 2:10	View workout
08/08/00	5,000m	21:11.8	2:07.1	RowErg	Lwt	41 rhr -- 75%(137), 2:06 to 2:10	View workout
08/07/00	7,001m	30:00.0	2:08.5	RowErg	Lwt	45 rhr -- 75%(137), 2:06 to 2:13	View workout
08/06/00	6,000m	25:36.3	2:08.0	RowErg	Lwt	52 rhr -- 75%(137), 2:06 to 2:11	View workout
08/06/00	5,000m	21:07.8	2:06.7	RowErg	Lwt	42 rhr -- 75%(137), 2:06 to 2:08	View workout
08/05/00	5,000m	21:04.7	2:06.4	RowErg	Lwt	40 rhr -- 75%(137), 2:06 to 2:08	View workout
08/03/00	5,000m	21:14.4	2:07.4	RowErg	Lwt	51 rhr -- 75% (137), 2:05 to 2:10	View workout
08/02/00	5,000m	21:18.6	2:07.8	RowErg	Lwt	38 rhr -- 75%(137), 2:05 to 2:12	View workout
07/31/00	5,000m	21:21.3	2:08.1	RowErg	Lwt	47 rhr -- 75%(137), 2:04 to 2:13	View workout
07/30/00	5,000m	21:15.5	2:07.5	RowErg	Lwt	39 rhr -- 75% (137), 2:04 to 2:12	View workout
07/28/00	5,000m	20:50.2	2:05.0	RowErg	Lwt	48 rhr -- 2:04 to 2:07	View workout
07/26/00	5,000m	29:26.0	2:56.6	RowErg	Lwt	48 rhr -- 2:04 to 2:07	View workout
07/24/00	5,000m	28:14.0	2:49.4	RowErg	Lwt	45 rhr -- 2:06 to 2:06	View workout
07/22/00	5,000m	28:55.0	2:53.5	RowErg	Lwt	49 rhr -- 2:05	View workout

«
1
2
...
445
446
447
448
449
450
451
...
458
459
»