Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/04/00	1,000m	4:07.2	2:03.6	RowErg	Lwt	46 rhr -- warmup w/ 2 pickups	View workout
06/04/00	5,000m	21:03.4	2:06.3	RowErg	Lwt	41 rhr -- 75%, 2:05 to 2:07	View workout
06/03/00	6,000m	25:06.4	2:05.5	RowErg	Lwt	52 rhr -- 75%, 2:05 to 2:06	View workout
06/02/00	7,394m	30:00.0	2:01.7	RowErg	Lwt	48 rhr -- IW 8 x 1 min hard, 1 min easy	View workout
06/02/00	5,000m	21:04.8	2:06.4	RowErg	Lwt	44 rhr -- 75%, 2:05 to 2:09	View workout
06/01/00	6,000m	25:18.7	2:06.5	RowErg	Lwt	50 rhr -- 75%, 2:05 to 2:09	View workout
06/01/00	5,000m	20:58.5	2:05.8	RowErg	Lwt	43 rhr -- 75%, 2:05, 134 hr max	View workout
05/31/00	10,000m	39:26.2	1:58.3	RowErg	Lwt	TT -- 1:59 to 9000 to 1:45, 164 hr max	View workout
05/31/00	1,000m	4:07.3	2:03.6	RowErg	Lwt	45 rhr -- warmup w/ 2 pickups	View workout
05/30/00	6,000m	25:02.8	2:05.2	RowErg	Lwt	45 rhr -- 75%, 2:05	View workout
05/30/00	5,000m	20:54.3	2:05.4	RowErg	Lwt	41 rhr -- 75%, 2:05, 128 hr max	View workout
05/29/00	6,000m	23:59.1	1:59.9	RowErg	Lwt	45 rhr -- IW, 5 x 500, 500 rest, 1:50	View workout
05/29/00	5,000m	20:55.9	2:05.5	RowErg	Lwt	42 rhr-- 75%, 2:05 to 2:06	View workout
05/28/00	5,000m	21:07.7	2:06.7	RowErg	Lwt	44 rhr -- 75%, 2:05 to 2:10	View workout
05/27/00	6,000m	25:09.2	2:05.7	RowErg	Lwt	49 rhr -- 75%, 2:05 to 2:06	View workout
05/27/00	5,000m	21:16.5	2:07.6	RowErg	Lwt	45 rhr -- 75%, 2:05 to 2:10	View workout
05/26/00	14,827m	1:00:00.0	2:01.4	RowErg	Lwt	TT -- 2:02 til last 5 min, to 1:47	View workout
05/26/00	1,000m	4:06.1	2:03.0	RowErg	Lwt	44 rhr -- warmup w/ 2 pickups	View workout
05/25/00	6,000m	25:28.3	2:07.3	RowErg	Lwt	51 rhr -- 75%, 2:05 to 2:09	View workout
05/25/00	5,000m	20:56.3	2:05.6	RowErg	Lwt	39 rhr -- 75%, 2:05, 133 hr max	View workout

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