Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/14/00	6,000m	24:06.8	2:00.5	RowErg	Lwt	48 rhr -- IW, 8 x 300 hard, 300 easy	View workout
06/14/00	5,000m	20:53.0	2:05.3	RowErg	Lwt	39 rhr -- 75%, 2:05, 131 hr max	View workout
06/13/00	6,000m	25:09.6	2:05.8	RowErg	Lwt	42 rhr -- 75%, 2:05 to 2:08	View workout
06/12/00	5,000m	18:54.5	1:53.4	RowErg	Lwt	TT -- 1:54.5 to 4000 to 1:45	View workout
06/12/00	1,000m	4:04.2	2:02.1	RowErg	Lwt	41 rhr -- warmup w/ 2 pickups	View workout
06/12/00	5,000m	20:53.2	2:05.3	RowErg	Lwt	41 rhr -- 75%, 2:05, 131 hr max	View workout
06/11/00	6,000m	25:07.2	2:05.6	RowErg	Lwt	39 rhr -- 75%, 2:05 to 2:07	View workout
06/11/00	5,000m	20:50.7	2:05.0	RowErg	Lwt	40 rhr -- 75%, 2:05, 133 hr max	View workout
06/10/00	7,468m	30:00.0	2:00.5	RowErg	Lwt	46 rhr -- IW, 10 x 1 min hard, i min easy&	View workout
06/10/00	5,000m	20:57.7	2:05.7	RowErg	Lwt	41 rhr -- 75%, 2:05 to 2:08	View workout
06/09/00	5,000m	20:55.1	2:05.5	RowErg	Lwt	43 rhr -- 75%, 2:05 to 2:06	View workout
06/08/00	6,000m	23:00.5	1:55.0	RowErg	Lwt	TT -- 1:56 to 5000, to 1:47, 166 hr max	View workout
06/08/00	1,000m	4:03.4	2:01.7	RowErg	Lwt	49 rhr -- warmup w/ 2 pickups	View workout
06/08/00	5,000m	20:50.8	2:05.0	RowErg	Lwt	40 rhr -- 75%, 2:05, 132 hr max	View workout
06/07/00	6,000m	25:02.2	2:05.1	RowErg	Lwt	42 rhr -- 75%, 2:05 to 2:06	View workout
06/07/00	5,000m	20:53.1	2:05.3	RowErg	Lwt	41 rhr -- 75%, 2:05 to 2:06	View workout
06/06/00	6,000m	23:51.5	1:59.2	RowErg	Lwt	41 rhr -- IW, 6 X 400 hard, 400 easy,	View workout
06/05/00	5,000m	20:57.5	2:05.7	RowErg	Lwt	39 rhr -- 75%, 2:05, 135 hr max	View workout
06/05/00	6,000m	25:14.1	2:06.1	RowErg	Lwt	48 rhr -- 75%, 2:05 to 2:07	View workout
06/04/00	7,699m	30:00.0	1:56.8	RowErg	Lwt	TT -- 1:57 to 27:00, slowed, 1:47 last 30	View workout

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