Rick Bayko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/29/00 |
5,000m |
21:06.6 |
2:06.6 |
RowErg |
Lwt |
View workout
|
08/28/00 |
5,500m |
23:00.2 |
2:05.4 |
RowErg |
Lwt |
View workout
|
08/28/00 |
5,000m |
21:05.1 |
2:06.5 |
RowErg |
Lwt |
View workout
|
08/27/00 |
5,000m |
20:39.8 |
2:03.9 |
RowErg |
Lwt |
View workout
|
08/27/00 |
5,000m |
21:04.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
08/26/00 |
6,000m |
24:40.8 |
2:03.4 |
RowErg |
Lwt |
View workout
|
08/25/00 |
5,500m |
22:58.6 |
2:05.3 |
RowErg |
Lwt |
View workout
|
08/25/00 |
5,000m |
21:20.6 |
2:08.0 |
RowErg |
Lwt |
View workout
|
08/24/00 |
7,170m |
30:00.0 |
2:05.5 |
RowErg |
Lwt |
View workout
|
08/24/00 |
5,000m |
21:16.4 |
2:07.6 |
RowErg |
Lwt |
View workout
|
08/23/00 |
10,000m |
41:38.1 |
2:04.9 |
RowErg |
Lwt |
View workout
|
08/22/00 |
5,500m |
22:52.2 |
2:04.7 |
RowErg |
Lwt |
View workout
|
08/22/00 |
5,000m |
21:10.7 |
2:07.0 |
RowErg |
Lwt |
View workout
|
08/21/00 |
14,203m |
1:00:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
08/21/00 |
5,000m |
21:03.9 |
2:06.3 |
RowErg |
Lwt |
View workout
|
08/20/00 |
15,200m |
1:06:00.0 |
2:10.2 |
RowErg |
Lwt |
View workout
|
08/19/00 |
5,500m |
23:15.1 |
2:06.8 |
RowErg |
Lwt |
View workout
|
08/19/00 |
5,000m |
21:12.5 |
2:07.2 |
RowErg |
Lwt |
View workout
|
08/18/00 |
5,000m |
21:10.7 |
2:07.0 |
RowErg |
Lwt |
View workout
|
08/17/00 |
5,500m |
23:26.3 |
2:07.8 |
RowErg |
Lwt |
View workout
|