Rick Bayko

Log

Date Distance Time Pace Comments Action
08/29/00 5,000m 21:06.6 2:06.6

41 rhr -- 75%(137) 2:06

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08/28/00 5,500m 23:00.2 2:05.4

44 rhr -- 85%(144), 2:05 to 2:07

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08/28/00 5,000m 21:05.1 2:06.5

42 rhr -- 75%, 2:06 TO 2:08

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08/27/00 5,000m 20:39.8 2:03.9

51 rhr -- 85%(150), 2:02 to 2:09

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08/27/00 5,000m 21:04.0 2:06.4

40 rhr -- 75%(137), 2:06 to 2:08

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08/26/00 6,000m 24:40.8 2:03.4

47 rhr -- 85%(150), 2:03 to 2:06

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08/25/00 5,500m 22:58.6 2:05.3

47 rhr -- 80%(144), 2:05

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08/25/00 5,000m 21:20.6 2:08.0

45 rhr -- 75%(137), 2:06 to 2:11

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08/24/00 7,170m 30:00.0 2:05.5

52 rhr -- 2:03 to 2:10

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08/24/00 5,000m 21:16.4 2:07.6

45 rhr -- 75% (137), 2:06 to 2:12

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08/23/00 10,000m 41:38.1 2:04.9

47 rhr -- 85%(150), 2:04 to 2:10

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08/22/00 5,500m 22:52.2 2:04.7

50 rhr -- 80%(144), 2:05 to 2:06

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08/22/00 5,000m 21:10.7 2:07.0

47 rhr -- 75%, 2:06 to 2:08

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08/21/00 14,203m 1:00:00.0 2:06.7

50 rhr -- 85 %,(150), 2:05 to 2:10

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08/21/00 5,000m 21:03.9 2:06.3

42 rhr -- 75%, 2:06, 133 hr max

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08/20/00 15,200m 1:06:00.0 2:10.2

44 rhr -- 75% (137), 2:06 to 2:13

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08/19/00 5,500m 23:15.1 2:06.8

48 rhr -- 75%, 2:06 to 2:09

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08/19/00 5,000m 21:12.5 2:07.2

43 rhr -- 75%(137), 2:06 to 2:09

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08/18/00 5,000m 21:10.7 2:07.0

43 rhr -- 75%, 2:06 to 2:08

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08/17/00 5,500m 23:26.3 2:07.8

50 rhr -- 75%(137), 2:06 to 2:10

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