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Rick Bayko

Log

Date Distance Time Pace Comments Action
05/11/00 5,000m 21:04.5 2:06.4

40 rhr -- 75%, 2:06

 View workout
05/11/00 6,000m 25:14.7 2:06.2

46 rhr -- 75%, 2:06 to 2:07

 View workout
05/10/00 4,000m 16:44.2 2:05.5

45 rhr -- warmup w/pickups

 View workout
05/10/00 1,000m 3:27.6 1:43.8

158 hr

 View workout
05/09/00 5,000m 21:05.1 2:06.5

40 rhr -- 75%, 2:06

 View workout
05/09/00 6,000m 25:28.6 2:07.3

47 rhr -- 75%, 2:06 to 2:08

 View workout
05/08/00 6,000m 25:12.3 2:06.0

48 rhr -- 75%, 2:06 to 2:07

 View workout
05/07/00 4,000m 16:31.4 2:03.9

56 rhr -- warmup w/pickups

 View workout
05/07/00 500m 1:39.9 1:39.9

damper 6

 View workout
05/07/00 5,000m 21:02.9 2:06.2

42 rhr -- 75%, 2:06 to 2:07

 View workout
05/06/00 5,000m 21:01.3 2:06.1

44 rhr -- 75%, 2:06

 View workout
05/05/00 6,000m 25:27.3 2:07.2

50 rhr -- 75%, 2:06 to 2:08

 View workout
05/04/00 6,000m 25:15.5 2:06.2

48 rhr -- 75%, 2:06

 View workout
05/04/00 5,000m 21:06.4 2:06.6

41 rhr -- 75%, 2:06, 135 hr max

 View workout
05/03/00 500m 1:38.2 1:38.2

damper 7, 159 hr max

 View workout
05/03/00 4,500m 18:39.1 2:04.3

47 rhr -- warmup for max effort

 View workout
05/02/00 6,000m 25:22.7 2:06.8

43 rhr -- 75%, 2:06 to 2:09

 View workout
05/02/00 5,000m 21:07.2 2:06.7

43 rhr -- 75%, 2:06

 View workout
05/01/00 6,000m 25:23.7 2:06.9

44 rhr -- 75%, 2:05 to 2:09

 View workout
04/30/00 14,512m 1:00:00.0 2:04.0

50 rhr -- 2:05 to 2:00 to 2:07 @ 5 min

 View workout