Concept2 Logbook | Log for Rick Bayko

Sign Up

Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/23/00	5,000m	20:47.5	2:04.7	RowErg	Lwt	42 rhr -- 75%, 2:04 to 2:05	View workout
06/22/00	6,000m	24:02.4	2:00.2	RowErg	Lwt	50 rhr -- IW, 10 x 250m hard, 250m easy	View workout
06/22/00	5,000m	20:45.1	2:04.5	RowErg	Lwt	42 rhr -- 75%, 2:04, 135 hr max	View workout
06/21/00	5,000m	20:48.0	2:04.8	RowErg	Lwt	41 rhr -- 75%, 2:04, 132 hr max	View workout
06/20/00	1,000m	3:26.0	1:43.0	RowErg	Lwt	TT -- 1:43, 1:43	View workout
06/20/00	4,000m	16:37.9	2:04.7	RowErg	Lwt	warmup w/ 8 pickups	View workout
06/20/00	5,000m	20:46.3	2:04.6	RowErg	Lwt	40 rhr -- 75%, 2:04, 135 hr max	View workout
06/19/00	6,000m	25:04.2	2:05.3	RowErg	Lwt	43 rhr -- 75%, 2:04 to 2:07	View workout
06/19/00	5,000m	20:44.5	2:04.4	RowErg	Lwt	43 rhr -- 75%, 2:04, 135 hr max	View workout
06/18/00	7,394m	30:00.0	2:01.7	RowErg	Lwt	41 rhr -- IW, 10 x 1 min hard, 1 min easy&	View workout
06/18/00	5,000m	20:47.2	2:04.7	RowErg	Lwt	39 rhr -- 75%, 2:04 to 2:05	View workout
06/17/00	6,000m	25:28.6	2:07.3	RowErg	Lwt	49 rhr -- 75%, 2:04 to 2:14	View workout
06/16/00	2,000m	7:12.0	1:48.0	RowErg	Lwt	TT -- 170 hr max, damper 5	View workout
06/16/00	3,000m	12:16.4	2:02.7	RowErg	Lwt	49 rhr -- warmup w/ 4 pickups	View workout
06/16/00	5,000m	20:48.5	2:04.8	RowErg	Lwt	39 rhr -- 75%, 2:04 to 2:05	View workout
06/15/00	6,000m	24:58.5	2:04.8	RowErg	Lwt	43 rhr -- 75%, 2:05, 135 hr max	View workout
06/15/00	5,000m	20:44.1	2:04.4	RowErg	Lwt	40 rhr -- 75%, 2:04, 132 hr max	View workout
06/14/00	6,000m	24:06.8	2:00.5	RowErg	Lwt	48 rhr -- IW, 8 x 300 hard, 300 easy	View workout
06/14/00	5,000m	20:53.0	2:05.3	RowErg	Lwt	39 rhr -- 75%, 2:05, 131 hr max	View workout
06/13/00	6,000m	25:09.6	2:05.8	RowErg	Lwt	42 rhr -- 75%, 2:05 to 2:08	View workout

«
1
2
...
447
448
449
450
451
452
453
...
458
459
»