Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/24/00	6,000m	25:04.0	2:05.3	RowErg	Lwt	41 rhr -- 75%, 2:05, 135 hr max	View workout
05/23/00	10,000m	39:44.7	1:59.2	RowErg	Lwt	TT -- 2:00 til last 1000, to 1:45	View workout
05/23/00	1,000m	4:10.0	2:05.0	RowErg	Lwt	44 rhr -- warmup / 2 pickups	View workout
05/22/00	6,000m	25:14.2	2:06.1	RowErg	Lwt	52 rhr -- 75%, 2:05 to 2:07	View workout
05/22/00	5,000m	20:56.5	2:05.6	RowErg	Lwt	38 rhr -- 75%, 2:05, 135hr max	View workout
05/19/00	7,642m	30:00.0	1:57.7	RowErg	Lwt	TT -- 168 hr max	View workout
05/19/00	1,000m	4:06.8	2:03.4	RowErg	Lwt	46 rhr -- warmup/2 pickups	View workout
05/19/00	5,000m	21:00.5	2:06.0	RowErg	Lwt	44 rhr -- 75%, 2:05 to 2:06	View workout
05/18/00	6,000m	25:19.3	2:06.6	RowErg	Lwt	48 rhr -- 75%,2:05 to 2:08	View workout
05/17/00	6,000m	24:59.2	2:04.9	RowErg	Lwt	48 rhr -- 75%, 2:05, 135 hr max	View workout
05/17/00	5,000m	21:01.9	2:06.1	RowErg	Lwt	41 rhr -- 75%, 2:05 to 2:08	View workout
05/16/00	5,000m	19:07.3	1:54.7	RowErg	Lwt	TT -- 166 hr max	View workout
05/16/00	1,000m	4:06.1	2:03.0	RowErg	Lwt	49 rhr -- warmup/2 pickups	View workout
05/15/00	6,000m	25:47.6	2:08.9	RowErg	Lwt	48 rhr -- 75%, 2:06 to 2:12,too soon after	View workout
05/15/00	5,000m	21:04.3	2:06.4	RowErg	Lwt	40 rhr -- 75%, 2:06, 129 hr max	View workout
05/14/00	6,000m	25:14.4	2:06.2	RowErg	Lwt	44 rhr -- 75%, 2:06, 135 hr max	View workout
05/13/00	2,000m	7:14.4	1:48.6	RowErg	Lwt	162 hr max, damper 5, 145 drag	View workout
05/13/00	3,000m	12:25.8	2:04.3	RowErg	Lwt	51 rhr -- warmup w/ 4 pickups	View workout
05/13/00	5,000m	21:00.4	2:06.0	RowErg	Lwt	43 rhr -- 75%, 2:06, 134 hr max	View workout
05/12/00	6,000m	25:10.4	2:05.8	RowErg	Lwt	47 rhr -- 75%, 2:06, 134 hr max	View workout