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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
07/21/00 5,000m 29:30.0 2:57.0

51 rhr -- 2:04 to 2:07

 View workout
07/20/00 4,745m 20:00.0 2:06.4

52 rhr -- 2:03 to 2:09

 View workout
07/18/00 4,352m 18:00.0 2:04.0

43 rhr -- damper 5, drag 142

 View workout
07/17/00 3,834m 16:00.0 2:05.1

45 rhr -- damper 4, 132 drag

 View workout
07/16/00 3,369m 14:00.0 2:04.6

42 rhr -- damper 3, 118 drag

 View workout
07/15/00 2,886m 12:00.0 2:04.7

46 rhr --damper 2, 112 drag

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07/14/00 2,328m 10:00.0 2:08.8

45 rhr -- damper 1, 129 hr max

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06/29/00 1,000m 3:26.7 1:43.3

TT -- 1:42.9, 1:43.9

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06/29/00 4,000m 16:19.6 2:02.4

46 rhr -- warmup w/ 6 pickups

 View workout
06/29/00 5,000m 20:34.6 2:03.4

37 rhr -- 75%, 2:03 to 2:04

 View workout
06/28/00 5,000m 20:41.3 2:04.1

43 rhr -- 75%, 2:04, 135 hr max

 View workout
06/27/00 6,000m 25:07.7 2:05.6

44 rhr -- 75%, 2:04 to 2:09

 View workout
06/27/00 5,000m 20:40.5 2:04.0

38 rhr -- 75%, 2:04, 135 hr max

 View workout
06/26/00 7,409m 30:00.0 2:01.4

42 rhr -- IW, 9 x 1 min hard, 1 min easy

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06/25/00 6,000m 25:01.5 2:05.1

46 rhr -- 75%, 2:04 to 2:07

 View workout
06/25/00 5,000m 20:44.4 2:04.4

37 rhr -- 75%, 2:04, 133 hr max

 View workout
06/24/00 500m 1:38.2 1:38.2

TT

 View workout
06/24/00 4,500m 18:33.5 2:03.7

47 rhr -- warmup w/ pickups

 View workout
06/24/00 5,000m 20:43.4 2:04.3

43 rhr -- 75%, 2:04

 View workout
06/23/00 6,000m 24:56.0 2:04.6

44 rhr -- 75%, 2:04 to 2:07

 View workout