Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/28/00	5,000m	21:13.9	2:07.3	RowErg	Lwt	45 rhr -- 75%, 2:06	View workout
02/27/00	5,000m	19:26.1	1:56.6	RowErg	Lwt	47 rhr -- 2:06 to 1:52	View workout
02/26/00	6,000m	25:44.9	2:08.7	RowErg	Lwt	48 rhr -- 75%, 2:06 to 2:13	View workout
02/25/00	10,000m	41:41.4	2:05.0	RowErg	Lwt	10 min wmp, 10 x 1 min hard,1 min easy	View workout
02/25/00	6,000m	25:25.3	2:07.1	RowErg	Lwt	40 rhr -- 75%, 2:06 to 2:09	View workout
02/24/00	6,000m	25:24.0	2:07.0	RowErg	Lwt	45 rhr -- 75%, 2:06 to 2:08	View workout
02/23/00	14,118m	1:00:00.0	2:07.4	RowErg	Lwt	46 rhr -- 75%,2:06 to 2:08	View workout
02/22/00	10,000m	41:26.3	2:04.3	RowErg	Lwt	47 rhr -- 85%, 2:06 to 1:57 to 2:09	View workout
02/21/00	6,000m	25:21.1	2:06.7	RowErg	Lwt	38 rhr - 75% -- 2:06 to 2:08	View workout
02/20/00	2,000m	7:18.0	1:49.5	RowErg	Lwt	75th of 102 handicapped	View workout
02/19/00	5,000m	21:10.9	2:07.0	RowErg	Lwt	44 rhr --75%,2:06 to 2:08	View workout
02/18/00	5,000m	21:16.8	2:07.6	RowErg	Lwt	43 rhr -- 75%,2:07,137 hr max	View workout
02/17/00	5,000m	21:11.6	2:07.1	RowErg	Lwt	45 rhr -- 75%, 2:07, 138 hr max	View workout
02/16/00	6,000m	24:41.0	2:03.4	RowErg	Lwt	48 rhr -- 10min warmup,7 x 1 min hard,1 mi	View workout
02/16/00	5,000m	21:38.8	2:09.8	RowErg	Lwt	44 rhr - 75% 2:08 138 hr max	View workout
02/15/00	5,000m	21:19.9	2:07.9	RowErg	Lwt	48 rhr - 75% 2:08 139 hr max	View workout
02/14/00	6,000m	25:55.8	2:09.6	RowErg	Lwt	10 x 1 min hard, 1 min easy -- hurt back	View workout
02/13/00	5,000m	21:31.7	2:09.1	RowErg	Lwt	rhr 48 - 75% 2:08 to 2:10	View workout
02/12/00	5,000m	21:29.3	2:08.9	RowErg	Lwt	54 rhr - 75% 2:09 137hr max	View workout
02/12/00	5,000m	21:36.3	2:09.6	RowErg	Lwt	rhr 47 - 75% 2:09 to 2:10	View workout