Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/07/00	5,000m	20:34.2	2:03.4	RowErg	Lwt	45 rhr -- 75%, 2:03 to 2:04	View workout
11/06/00	12,421m	50:40.6	2:02.3	RowErg	Lwt	40 rhr -- 5,000m @ 75% & 30 min @ 85%	View workout
11/05/00	5,000m	20:49.0	2:04.9	RowErg	Lwt	41 rhr -- 75%, 2:03 to 2:09	View workout
11/04/00	8,000m	32:16.3	2:01.0	RowErg	Lwt	41 rhr -- w/ 2000m TT in 7:16.0	View workout
11/03/00	5,000m	20:40.4	2:04.0	RowErg	Lwt	46 rhr -- 75%, 2:03 to 2:07	View workout
11/02/00	12,382m	50:40.9	2:02.7	RowErg	Lwt	40 rhr -- 5000 @ 75% & 30 min @ 85%	View workout
11/01/00	5,000m	20:35.1	2:03.5	RowErg	Lwt	39 rhr -- 75%, 2:03 to 2:04	View workout
10/31/00	3,000m	11:25.5	1:54.2	RowErg	Lwt	44 rhr -- w/ 2000m TT in 7:20.5	View workout
10/30/00	10,000m	41:24.3	2:04.2	RowErg	Lwt	45 rhr -- 75%, 5000m & 5000m	View workout
10/29/00	7,373m	30:00.0	2:02.0	RowErg	Lwt	42 rhr -- 85%, 2:01 to 2:05	View workout
10/28/00	5,000m	20:37.7	2:03.7	RowErg	Lwt	45 rhr -- 75%, 2:03 to 2:05	View workout
10/27/00	8,000m	32:23.8	2:01.4	RowErg	Lwt	43 rhr -- w/ 2000 TT in 7:23.8	View workout
10/26/00	5,000m	20:40.5	2:04.0	RowErg	Lwt	43 rhr -- 75%,2:03 to 2:05	View workout
10/25/00	5,000m	20:34.2	2:03.4	RowErg	Lwt	47 rhr -- 2:03 to 2:04	View workout
10/24/00	12,389m	50:42.4	2:02.7	RowErg	Lwt	42 rhr -- 5000 @ 75% & 30 min @ 85%	View workout
10/23/00	5,000m	20:56.7	2:05.6	RowErg	Lwt	44 rhr -- 75%,2:03 to 2:07	View workout
10/22/00	3,000m	11:29.2	1:54.8	RowErg	Lwt	51 rhr -- w/ 2000 TT in 7:27.3	View workout
10/21/00	5,000m	20:59.3	2:05.9	RowErg	Lwt	46 rhr -- 75%, 2:03 to 2:09	View workout
10/20/00	7,325m	30:00.0	2:02.8	RowErg	Lwt	46 rhr -- 85%, 2:02 to 2:04	View workout
10/19/00	5,000m	20:49.7	2:04.9	RowErg	Lwt	50 rhr -- 75%, 2:03 to 2:08	View workout

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