Concept2 Logbook | Log for Rick Bayko

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Rick Bayko

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/27/00	17,654m	1:13:00.0	2:04.0	RowErg	Lwt	38 rhr -- 5000m @ 75% & 1:13:00 @ 75%	View workout
11/26/00	10,000m	40:45.3	2:02.2	RowErg	Lwt	39 rhr -- 5000m @ 75% & 5000m @ 75%	View workout
11/25/00	3,000m	11:23.5	1:53.9	RowErg	Lwt	39 rhr -- w/1000m TT in 3:25.6 -- new PR	View workout
11/24/00	10,000m	40:39.7	2:01.9	RowErg	Lwt	38 rhr -- 5000m @ 75% & 500m @ 75%	View workout
11/23/00	21,048m	1:26:32.1	2:03.3	RowErg	Lwt	37 rhr -- 1:06:00 & 80% & 5000m @ 75%	View workout
11/22/00	5,000m	20:25.6	2:02.5	RowErg	Lwt	42 rhr -- 75%, 2:02 to 2:03	View workout
11/21/00	10,000m	40:46.9	2:02.3	RowErg	Lwt	39 rhr -- 5000m @ 75% & 5000m @ 75%	View workout
11/20/00	3,000m	11:06.5	1:51.0	RowErg	Lwt	41 rhr -- w/2000m in 7:09.2 -- New PR	View workout
11/19/00	10,000m	40:48.8	2:02.4	RowErg	Lwt	39 rhr -- 5000m @ 75% & 5000m @ 75%	View workout
11/18/00	19,723m	1:20:38.0	2:02.6	RowErg	Lwt	39 rhr -- 5000m @ 75% & 1 hr @ 85%	View workout
11/17/00	5,000m	20:32.7	2:03.2	RowErg	Lwt	47 rhr -- 75%, 2:02 to 2:06	View workout
11/16/00	8,000m	31:40.0	1:58.7	RowErg	Lwt	39 rhr -- W/2000m TT in 7:11.7	View workout
11/15/00	5,000m	20:22.2	2:02.2	RowErg	Lwt	42 rhr -- 75%, 2:02 to 2:03	View workout
11/14/00	15,000m	1:00:50.5	2:01.6	RowErg	Lwt	41 rhr -- 5000m @ 75% & 10000M @ 85%	View workout
11/13/00	5,000m	20:22.0	2:02.2	RowErg	Lwt	41 rhr -- 75%, 2:02	View workout
11/12/00	8,000m	31:47.8	1:59.2	RowErg	Lwt	37 rhr -- w/ 2000m TT in 7:12.8	View workout
11/11/00	5,000m	20:30.6	2:03.0	RowErg	Lwt	43 rhr -- 75%, 2:03	View workout
11/10/00	12,423m	50:38.2	2:02.2	RowErg	Lwt	44rhr -- 5000m @ 75% and 30 min @ 85%	View workout
11/09/00	5,000m	20:35.6	2:03.5	RowErg	Lwt	45 rhr -- 75%, 2:03 to 2:04	View workout
11/08/00	8,000m	31:52.1	1:59.5	RowErg	Lwt	43 rhr -- w/ 2000 TT in 7:14.0	View workout

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