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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Rick Bayko

Log

Date Distance Time Pace Comments Action
01/12/01 6,828m 30:14.9 2:12.9

35 rhr -- Power 10 video, Damper 2, 107 drag

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01/11/01 6,331m 31:35.0 2:29.6

37 rhr -- damper 2, 107 drag

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01/10/01 3,255m 14:27.0 2:13.1

Damper 1 -- Drag 96

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01/09/01 7,809m 39:01.0 2:29.8

Doing the motions. Better, but not totally healed.

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01/08/01 7,134m 36:00.0 2:31.3

Still on Damper 1.

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01/07/01 3,166m 16:00.0 2:31.6

Just being cautious.

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01/06/01 1,652m 8:00.0 2:25.2

46 rhr -- easy warmup at damper 1 -- hr 84 to 108

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01/05/01 0m

Chiropractor again. New Stretch

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01/04/01 0m

bad back

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01/03/01 0m

bad back

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01/02/01 0m

Hurt back again by merely COUGHING!

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01/01/01 5,000m 20:32.1 2:03.2

38 rhr -- 75%, 2:07 to 2:00 to 2:02

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12/31/00 10,000m 41:04.5 2:03.2

38 rhr -- 5000m @ 75% % 5000m @ 75%

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12/30/00 5,000m 20:48.6 2:04.8

39 rhr -- 75%, 2:09 to 2:00

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12/29/00 5,000m 20:11.3 2:01.1

38 rhr -- 75%, 2:03 to 2:00

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12/28/00 5,000m 20:31.9 2:03.1

38 rhr -- 75%, 2:04 to 2:00

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12/27/00 0m

back hurt

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12/26/00 0m

back hurt

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12/25/00 0m

back hurt

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12/24/00 0m

back hurt

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